Tangled Hair

Home remedies for tangled hair. Solving untangled hair is definitely a big problem for women. Lack of proper care and nutrition makes your hair dry and lifeless. And for all these reasons, they start falling apart. That is why we are home remedies for tangled hair so that it is not broken, often women want their hair to be such that they do not need much time. In just a few minutes they get the desired hairstyle.

Hair should be treated with love as much as possible. But this is not possible with tangled hair.  If the hair is tangled or there are lumps in them, apply oil in it and decorate with a comb with thick teeth. This will unravel your hair and won't break it unnecessarily. Come learn home remedies for tangled hair.

Hair oil massage for Solving hair

Hair oil massage should be applied from time to time. This keeps the hair nourished. This makes them less confused. If you are short of time, apply hair oil massage at bedtime and shampoo in the morning. After mixing coconut oil, olive oil and almond oil, massage the hair roots by lukewarm and squeeze with warm water. After an hour or the next day wash the hair with a moisturized shampoo.

Use of shampoo is the best in home tips to solve hair

Shampoo the entire hair properly, it will solve it.
Hair should always wash with normal water. Excess hot or cold water makes hair dry and lifeless. Which is the main reason for hair tangling? Avoid blow-drying to dry hair. The heat emanating from it can cause great damage to the hair. This can dry the hair more, which later tangles and breaks. So it would be better to let the hair dry naturally. After taking a shower, use conditioner. By using them, the hair becomes soft and soft, which makes it easy to unravel after drying.

Avoid hair tangled by covering hair

Cover the hair before you leave the house. Hair tangled and breaks due to dust, soil and pollution. To avoid this, it is necessary to leave the hair covered. It is necessary to deal with the hair that they are not left open. Tie them through the band, culture and comb in the hair. This will break hair and do not get tangled.

Take help of fingers to solve hair

If you are not in a hurry, you can solve the strands of hair by using your fingers.

Unravel the tangled hair with a hot olive massage

If you do want to keep your hair from getting tangled, then do hot oil massage twice a week and shampoo it the next day. Massage the scalp with oil-heated olive oil and then comb the hair gently with a comb. This will make the hair knot right. This will solve your hair they will also become soft and shiny.

Open the hair knots with a safety pin

If there is a knot in the hair, then it can also be opened with a safety pin. While doing this, keep your fingers protected.

Use Natural Products to Solve Hair

Always use natural products to solve hair, always choose a shampoo that has natural ingredients and no alcohol-based ingredients, otherwise, it can harm your hair.

You can also use the white part of the egg for tangled hair. If the egg white part is massaged in the hair, then there will shine in the hair and the hair will also become stronger.

Never unravel the hair from root to bottom. This will break the tangled hair down to the bottom. To sort out hair, it would be good to gently unravel each braid with light hands. Always use a wide-toothed comb to comb the hair.

Diet plan for weight loss

Diet plan for weight loss

Diet plan for weight loss. Weight and obesity are becoming a common problem in today's times, so people want to know about what to eat and what not to eat to reduce weight and obesity so that they can stop and reduce their increasing weight. There are many vegetarian foods that you can reduce your weight by consuming, in today's article you will know what to eat and what not to eat to lose weight.

Plant-derived diets provide a range of health benefits. Consuming a vegetarian diet can help reduce obesity as well as reduce the risk of many diseases, as well as it can be helpful in weight loss.

What to eat to lose weight

Apart from all kinds of dairy products and parties for obesity and weight loss, many delicious foods, as well as beverages, are available.

If you are concerned about weight loss and obesity and a diet plan for weight loss and want to remove obesity, then you can include the following foods in your daily diet:

Eat vegetables to lose weight

Almost all vegetables are full of fibre and protein. Fibre can help a lot in reducing weight and obesity. Fibre helps to enrich digestion. You can use tomatoes, spinach, brinjals, mustard greens, long ladyfinger onions, bitter gourd, cauliflower, mushrooms, cabbage and all leafy vegetables to reduce weight and fat.

Fruit should be eaten to weight loss 

Fruits have been considered health beneficial based on all types of health characteristics. Low calorie and fibre-rich fruits include mango, papaya, pomegranate, guava, orange, litchi, apple, melon pear banana. These fibre-rich fruits reduce constipation and remove harmful toxins from the body. They are effective in reducing obesity and weight.

Use of nuts and seeds in food to weight loss 

Consuming nuts and seeds as an excellent morning snack is considered an easy way to weight loss as they contain balanced amounts of protein, fibre and healthy fats. Seeds and dry fruits are helpful in improving metabolism and weight loss. Cashew nuts, almond peanuts, pistachio pumpkin seeds, sesame seeds, watermelon seeds and other nuts and seeds can also be used as a health food.

Weight Loss Legumes And Pulses 

Some beans and other legumes and pulses are beneficial for reducing weight and obesity. To weight loss, you can add moong, bean seeds, beans, lentils, gram and other pulses to your diet. These foods are high sources of protein and fibre, which are considered useful foods for weight loss.

Weight loss diet is a tuber

People suffering from obesity and weight gain can take root and tubers like potato, carrot, sweet potato turnip yam etc. for a good diet.

Diet to weight loss - Whole grains

Appropriate amounts of protein are found in whole grains that are rich in fibre. Use brown rice, Oats basmati rice, millet, wheat, quinoa barley, corn, whole grain bread, jowar, etc. as whole grains. Whole grains are helpful in improving metabolic health. Special emphasis should be laid on cooking these grains.

Dairy products help in weight loss

Diet plan for weight loss. The appropriate amount of cheese, yoghurt, milk, ghee in dairy products should be included in their daily routine.

Use of spices to weight loss 

Add garlic ginger, cardamom, cumin-coriander, garam masala, turmeric, black pepper, fenugreek and basil to your diet as herbs and spices. These substances will help in reducing weight loss.

Food to weight loss is a healthy fat

Use of healthy fat content prevents obesity and weight gain. Coconut milk, full-fat dairy, avocado coconut oil, mustard oil, olive oil, peanut oil, sesame oil, ghee are all healthy fats. Yoghurt is a healthy fat-rich dairy product.

Diet plan for weight loss. Additionally, adding non-starchy vegetables like brinjal or tomato to your meal will boost fibre which can help you get a longer stomach full after eating.

Beverages to weight loss 

To avoid excess calorie energy and sugar, sugar-rich beverages and juices should be avoided. Because the number of calories and sugar in this beverage can be high, which can block effective weight loss measures.

Healthy beverages include the following options:

Water

Sparkling water

Tea without sugar

What not to eat to weight loss

Overweight is a major threat to human health. Overweight and obesity give rise to various types of diseases. If you eat pre-made and packaged foods and beverages, then these sugary or calorie-rich foods can hamper efforts to weight loss and obesity.

Avoiding or limited use of certain foods and beverages given below is considered to be good for overall health along with weight loss.

Do not use foods made with sugar to weight loss 

Beverages containing sugar increase the risk of diabetes obesity and heart disease. Avoid eating high sugar foods such as candy ice cream, cookies, rice pudding pastry cakes, sweet yoghurt, high sugar grains, biscuits.

Avoiding Sweeteners to weight loss

Consuming too much food and products made with sweetener can increase the risk of diseases and diabetes. It also increases the cause of obesity. Hence jaggery sugar, honey, condensed milk all these products fall under the category of sweeteners. These substances can prove dangerous for obese individuals.

Do not consume trans fats to weight loss

Fake butter can contain artificial trans fats in highly processed foods and fast foods such as pastry cookies and cakes, which are very harmful and are associated with many diseases. Which can be a hindrance in your weight loss.

Sweet beverages prevent obesity from occurring

Sugar-rich sweetened beverages such as soda are one of the health-threatening foods. Sweet beverages such as soda, fruit juice, sweet tea, sweet lassi, sports drinks are all responsible for obesity and weight gain. Therefore, to weight loss, these beverages should be avoided.

Do not consume high-fat foods for weight loss

Cream, butter or margarine french fries chips fried foods, fast food like bhujia and all types of non-vegetarian food are good sources of high fat. All these substances are responsible for increasing weight and obesity. So, if you are obese then do not consume them.

To weight loss avoid refined grains

To weight loss, do not include refined grain products including white bread, white pasta biscuits in your diet.

What should not be eaten refined oil to weight loss

Canola oil, soybean oil, corn oil, grape seed oil, do not use all these oils as far as possible

Home Remedies For Halitosis Problem

Home Remedies For Halitosis Problem

Home remedies for halitosis problem. Sometimes the halitosis coming from the mouth becomes a problem for the people. When someone is disturbed by the halitosis of the mouth, he sometimes has to be embarrassed in front of people. halitosis of the mouth is sometimes due to eating and drinking and sometimes due to some diseases related to the mouth. But the good thing is that there are some domestic and effective measures to overcome it. Using them, you can remove the halitosis of the mouth. Come, learn about home remedies to remove halitosis.

When someone's halitosis, people are reluctant to talk to him. Many people do not know that their halitosis. halitosis is becoming a common problem, today we are going to tell you the home remedies to remove the halitosis.

The market is full of mouth fresheners which remove the halitosis of the mouth. By using them, the halitosis of breath is gone for a short time. But you can remove halitosis by making mouth fresheners like these at home, these things are easily available as well. And it is also easy to use them. Let's know about the home remedies to remove the halitosis of the mouth

Cause Of halitosis

Constipation complain

Do not clean mouth after eating food

Brushing teeth

Mouth infection or other diseases

Drink less water

Stomach upset or any disease

How to check halitosis

Most people do not even know that their halitosis, to check if it halitosis, you put your hand out in front of the mouth and breathe out loud and then smell the same hand, if the hand smells, then understand. Take that you are prone to halitosis.

Home remedies to remove halitosis

Squeeze a quarter lemon in lukewarm water and rinse it 2 times a day. If you do this remedy for a few days, the mouth will not halitosis.

Chewing a little liquorice and 2 small cardamoms also end the halitosis of the mouth.

Eating peppermint and cardamom together also causes halitosis to remove odour.

Clean the mouth and teeth thoroughly every day.

Brush before going to bed in the morning and night. Don't forget to rinse after eating.

Periodically clean the teeth with neem or cucumber teeth. You can also use Acacia Datun to remove halitosis.

Massage of teeth and gums by mixing salt in mustard oil keeps the mouth clean.

Eat green tea. It does not cause many types of infections occurring in the mouth. Finally, the does not halitosis.

Drinking wheat sorghum keeps the mouth clean. Due to this, there is also an advantage in Syria.

To remove halitosis, you should use berries and basil leaves. Put their soft leaves in the mouth and chew them slowly and rinse in the mouth with juice. It also cures mouth blisters.

Measures to avoid halitosis mouth 

Clean your mouth regularly

Brush well between the tongue and the teeth, not for the good, but for oral health and clean breath. Two major sources of bad odour are bacteria and food particles decay. There are many corners and holes in your mouth in which food particles get trapped and rot. For which just brushing the teeth is not enough.

Clean your tongue 

Unfortunately, your tongue is a rough rug on which all kinds of smelly substances hide. Home remedy to remove the halitosis of the mouth, clean the tongue through it.

Always take a little water in the mouth and rotate it well around the mouth so that grains of grain get stuck in between the teeth. When you brush your teeth (it should be at least twice a day), you can use a toothbrush, the side of a spoon, or cabbage to clean your tongue.

If your teeth have a sensitivity gag reflex, you cannot do this work. You need to clean your entire tongue including the close part of the tonsils.

Flossing will go away from halitosis 

Like brushing teeth, make flossing also your habit.

In the beginning, there may be bleeding from the gums because the teeth and pieces of gum can be removed from the teeth. After a while, sniff the flossing that comes out from the teeth for a moment, then you will know where the halitosis is coming from the mouth.

Sucking a clove in the mouth also stops the smell of breath. Chewing fennel after meals also cause halitosis. It also provides coolness to the throat. Consuming cinnamon also does not halitosis from the mouth. Drinking less water causes a halitosis mouth. Therefore, one should drink more water during the day. Knowing above, you can avoid the halitosis of mouth by adopting home remedies to remove the halitosis of the mouth.

Conditioner Can Be Used In Many Other Things Besides Hair, Learn 4 Ways To Use Hair Conditioner

Conditioner Can Be Used In Many Other Things Besides Hair, Learn 4 Ways To Use Hair Conditioner

Conditioner is usually used in its second phase after washing hair. While the shampoo is specially formulated to clean sweat, dead skin cells and hair products, the conditioner makes the hair soft and easy to unravel. It also prevents hair loss. Most shampoos use chemicals that are rough on the hair follicles. So they make the washed hair dry, dull and hard to style. On the other hand, conditioners contain fatty alcohols, humectants and oils to make hair soft and flexible. Some conditioners contain protein to temporarily tie split ends and some have agents to make hair feel full. While we are in lockdown, due to these same moisturizing features, hair conditioner can be easily used for many other purposes. Let's know about these works.

Waterproof Eye Helps Remove Makeup

When many micellar glasses of water also fail to remove the waterproof makeup of the eyes, the conditioner can help you. Yes, even though you may feel awkward hearing this, you can also use conditioner as a makeup remover. Using it will not only remove your makeup but will do so without closing your pores. To use it, all you have to do is wet it with a sponge and then remove it by running it lightly on the makeup. In this way, your makeup is easily removed without irritation in your eyes.

Can Moisturize Your Cuticles

Your hands require a lot of love so that they remain soft and moist. You can choose this as an option for this quick DIY session at home, as parlours are closed due to lockdown. But if you don't have a cuticle cream, you can change it to moisturize the conditioner because it works equally well like moisturizing to soften them. Take Q-Tip and apply it on your cuticles by dipping it in conditioner and wait for 5 minutes. After this, you will find how much it can help you moisturize the cuticle.

Helps Remove Rings or Rings Sticking To Your Fingers

Often the ring or rings of people are stuck in the fingers, so don't worry, you can remove the ring by applying any kind of conditioner. All you have to do is to apply some conditioner on the top and bottom of the ring and something like this Leave it till late. In this way, you can use a conditioner to loosen any gusset.

Helps To Fix Stubborn Zips

Many people are upset with the stubborn zip. At the same time, if you put more power to fix them, then they can also break. So the use of conditioner can help to fix any stubborn zips. For this you don't need to do much, just rub the conditioner and unzip and zip twice to spread the product. This will help reduce friction and you will fix the zip easily. At the same time, you can try to fix it by using conditioner even on rusted things.

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