simple health tips: hair loss
Showing posts with label hair loss. Show all posts
Showing posts with label hair loss. Show all posts

Wednesday, October 12, 2022

What causes dandruff? How to remove dandruff in one day home remedies

October 12, 2022 0
What causes dandruff? How to remove dandruff in one day home remedies

What causes dandruff? How to remove dandruff in one day home remedies

How to remove dandruff in one day home remedies
How to remove dandruff in one day home remedies


If you want to get rid of dandruff in the winter season, then today we will tell you about the panacea treatment for dandruff in this article.

As soon as the winter season comes, many types of problems start in the hair, like dandruff, itching in the head, etc. This happens because our scalp becomes dry during the winter season.

First of all, we should know what dandruff is and why it happens.

What is dandruff?

Actually, dandruff is a frequent scalp issue. In this issue, the skull begins to drop something resembling a white crust. This is actually our dead skin. Any age group can get dandruff; occasionally, even young infants experience this issue. However, this issue affects the majority of men with oily skin.

What are the types of dandruff?

Based on its causes, the type of dandruff is easily discernible. Some of the main types are:

Dry Skin Dandruff: Dandruff can be a problem for those whose scalp skin is dry. Lack of moisture or climatic changes can also result in a dry scalp.

Seborrheic Dermatitis: Itching and the development of red, scaly skin on the scalp are symptoms of this severe form of dandruff.

Fungal Dandruff: Fungal dandruff refers to dandruff brought on by any sort of fungal infection. The Malassezia fungus can be the main cause.

Bacterial Dandruff: An imbalance in the bacteria on the scalp can also cause dandruff. You might refer to this kind of dandruff as bacterial dandruff.

Some of the main causes of dandruff in the winter season are

  • Dry scalp
  • Not cleaning the scalp properly
  • Not washing your hair regularly
  • Excessive use of shampoo
  • Psoriasis, as well as skin infections such as eczema,
  • Fungi (most notably Malassezia yeast)

Now we will tell you how to get rid of dandruff in winter with home remedies.

Diet plan for weight loss

15 panacea ways to get rid of dandruff in winter.

  1. Aloe vera

Skin ointments, cosmetics, and lotions frequently contain aloe vera. Its antibacterial and antifungal properties can reduce dandruff.

Massage your scalp with aloe vera gel before shampooing your hair. The cooling effect of aloe vera soothes the itching of the scalp. It has special importance as a home remedy to remove dandruff.

  1. Lemon

Using lemon in cold weather is a good home remedy to get rid of dandruff. For this, you can extract fresh lemon juice and apply it directly to the scalp.

If this is causing irritation on your scalp, then you can also add a quantity of water to the lemon. Leave it on the hair for five minutes and then wash the hair with shampoo.

  1. Curd

Curd is very useful for your hair in the winter season to retain moisture in the scalp. Yoghurt is beneficial in removing dandruff due to its acidic and conditioning properties. To use it, you apply a little curd to your scalp and hair and leave it on for at least 1 hour.

Then wash it off with a good shampoo. After doing this, you will see a difference in your hair, and you have to do this process about two to three times a week. So far, the formula of curd has proved to be very effective as a home remedy to remove dandruff.

  1. Onion Juice

Sulfur is available in good quantity in onions, which is a very useful ingredient for hair formation. Onion is a very good anti-bacterial which helps in reducing the infection of your scalp and also helps in removing dandruff. Use the juice of this onion to massage your scalp. Then wash it off with shampoo after 15 minutes.

  1. Coconut Oil

Coconut oil has several proven health benefits. Another popular natural treatment for dandruff is coconut oil. Additionally, it can reduce dryness, a significant contributor to dandruff, and help the skin retain moisture.

To use it, before washing your hair, massage 4-5 teaspoons of coconut oil into your scalp and leave it for about an hour. Then wash your hair thoroughly with shampoo. Apart from this, you can use shampoos that already contain coconut oil.

Tangled Hair

  1. Baking Soda

Baking soda is an easy home remedy to help treat dandruff. It is understood to get rid of dead skin cells and lessen scaling and irritation. Baking soda also has antifungal properties that can be beneficial in treating dandruff.

You apply baking soda directly to wet hair and massage your scalp with it. Leave it on for a minute or two, then shampoo your hair as usual.

  1. Egg

The consumption of eggs not only removes the lack of nutrients in your body, but its use is also very useful for your hair. Take out the white part of the egg and make a paste and apply it to your hair. By doing this, dandruff in your hair will go away, and there will be no itching in your head. This also reduces your hair fall.

  1. Mustard Oil

Oil can help with half of hair issues.

When we do not apply oil our hair becomes weak and dry.

Mustard oil is useful in reducing and strengthening hair fall.

Due to its antibacterial properties, applying it on the scalp prevents dandruff.

  1. Tea Tree Oil

Tea tree oil has powerful anti-microbial and anti-inflammatory properties, which help reduce the symptoms of dandruff. One study showed that using the same amount of shampoo with tea tree oil in the hair can help to remove dandruff faster. You can also add a few drops of tea tree oil to your favourite shampoo and use it to wash your hair.

  1. Multani Mitti

Soak Multani mitti in water overnight. Make a paste of it in the morning, mix lemon juice in it and apply it to the hair for 20 minutes. Then wash your head.

  1. Fenugreek

Soak some fenugreek seeds overnight. Grind them in the morning and apply their paste to the scalp.

  1. Change Your Lifestyle

Reduced stress, a healthy diet, and regular exercise can all help you prevent dandruff. Regular exercise also helps you reduce stress, which can help you prevent dandruff. Both yoga and pranayama are crucial.

  1. Neem

To remove dandruff, boil some neem leaves in water for some time, cool them and keep them in a spray bottle. Apply it on the hair at night and wash it in the morning.

  1. Apple vinegar

Apple vinegar can not only help cleanse the scalp but can also be beneficial in treating dandruff. The acids present in apple cider vinegar can help balance the pH level of the scalp, which can reduce the accumulation of yeast and reduce dandruff.

In a bowl, add 2-4 teaspoons of water and 2-4 teaspoons of apple cider vinegar.

Apply vinegar water to the hair and scalp after shampooing your hair.

Wash the hair with clean water after around 15 minutes has passed. Perform this step before taking a bath.

  1. Dry Your Hair in Sun Light

Wet hair should be dried in the sun as it contains Vitamin D

Saturday, May 23, 2020

Tangled Hair: Home remedies to get rid of breakage & matted hair

May 23, 2020 0
Tangled Hair: Home remedies to get rid of breakage & matted hair
Tangled hair
Tangled Hair

Home remedies for tangled hair. Solving untangled hair is definitely a big problem for women. Lack of proper care and nutrition makes your hair dry and lifeless. And for all these reasons, they start falling apart. That is why we are home remedies for tangled hair so that it is not broken, often women want their hair to be such that they do not need much time. In just a few minutes they get the desired hairstyle.

Hair should be treated with love as much as possible. But this is not possible with tangled hair.  If the hair is tangled or there are lumps in them, apply oil in it and decorate with a comb with thick teeth. This will unravel your hair and won't break it unnecessarily. Come learn home remedies for tangled hair.

Hair oil massage for Solving hair

Hair oil massage should be applied from time to time. This keeps the hair nourished. This makes them less confused. If you are short of time, apply hair oil massage at bedtime and shampoo in the morning. After mixing coconut oil, olive oil and almond oil, massage the hair roots by lukewarm and squeeze with warm water. After an hour or the next day wash the hair with a moisturized shampoo.



Use of shampoo is the best in home tips to solve hair

Shampoo the entire hair properly, it will solve it.
Hair should always wash with normal water. Excess hot or cold water makes hair dry and lifeless. Which is the main reason for hair tangling? Avoid blow-drying to dry hair. The heat emanating from it can cause great damage to the hair. This can dry the hair more, which later tangles and breaks. So it would be better to let the hair dry naturally. After taking a shower, use conditioner. By using them, the hair becomes soft and soft, which makes it easy to unravel after drying.

Avoid hair tangled by covering hair

Cover the hair before you leave the house. Hair tangled and breaks due to dust, soil and pollution. To avoid this, it is necessary to leave the hair covered. It is necessary to deal with the hair that they are not left open. Tie them through the band, culture and comb in the hair. This will break hair and do not get tangled.

Take help of fingers to solve hair

If you are not in a hurry, you can solve the strands of hair by using your fingers.

Unravel the tangled hair with a hot olive massage

If you do want to keep your hair from getting tangled, then do hot oil massage twice a week and shampoo it the next day. Massage the scalp with oil-heated olive oil and then comb the hair gently with a comb. This will make the hair knot right. This will solve your hair they will also become soft and shiny.

Open the hair knots with a safety pin

If there is a knot in the hair, then it can also be opened with a safety pin. While doing this, keep your fingers protected.

Use Natural Products to Solve Hair

Always use natural products to solve hair, always choose a shampoo that has natural ingredients and no alcohol-based ingredients, otherwise, it can harm your hair.

You can also use the white part of the egg for tangled hair. If the egg white part is massaged in the hair, then there will shine in the hair and the hair will also become stronger.

Never unravel the hair from root to bottom. This will break the tangled hair down to the bottom. To sort out hair, it would be good to gently unravel each braid with light hands. Always use a wide-toothed comb to comb the hair.



Saturday, April 11, 2020

Hair Loss causes & home remedies for hair fall & hair regrowth

April 11, 2020 0
Hair Loss causes & home remedies for hair fall & hair regrowth

Hair Loss causes & home remedies for hair fall & hair regrowth
Hair Loss causes & home remedies for hair fall & hair regrowth

Hair Loss

Everyone wants a thick black hair. Nobody wants Balo to appear at the age of 25 due to an untimely loss of 40 years. Hair loss at a young age is a very stressful problem. At present, this problem is increasing very rapidly among the youth. Hair loss has become almost a common problem, yet people do not make any effort to stop it. Today, even on the Internet, millions of people search home remedies to prevent hair fall every day and this shows that hair fall is becoming a serious problem in young age.

Causes Of Untimely Hair Loss

In this way, every day some hair of some people fall, but if it becomes more then it is important to pay attention soon. There can be many reasons for hair loss due to untimely fall and information about those reasons has been given below.

Telogen Effluvium:

Telogen Effluvium is a type of problem in which hair loss occurs very quickly and with much evidence. This problem can occur after pregnancy, after a major operation, after stress, overweight, or over-exertion. It can also be a side effect of a painkiller or a stress reliever.

Hormonal Imbalance:

Evidence of hair loss may increase due to sudden changes in body chemistry or hormones. Hair loss occurs due to a lack of thyroid hormone in women, which is called hypothyroidism. If you see symptoms like tiredness, weight gain, sadness, weakness and dry skin in women, a blood test (Thyroid Profile) should be done as per the doctor's advice for diagnosis of hypothyroidism. Hair loss is higher due to anaemia, Poly Cystic Ovarian Syndrome, Dandruff, Chemotherapy and Auto-Immune Disorder.

Lifestyle:

Haircare is lost due to reasons like not taking proper care of hair, staying in a sunny and dusty place for long, excessive stress, incomplete sleep and sedentary life. Hair loss is more due to reasons like frequent Kangi, applying different colours or chemicals, using different types of oils and shampoos.

What causes dandruff? How to remove dandruff in one day home remedies

Remedy To Stop Hair Loss Untimely Hair

To prevent hair loss prematurely, it is important that you first know which of the above reasons is causing your hair to fall more. Stopping hair loss is a difficult task until the root cause is treated. Along with treating the root cause of hair loss, you can prevent hair loss by using other remedies given below.

Diet:

Like various parts of the body, the hair also needs all vitamins, minerals, and protein etc. to remain black and dense. Loss of hair is bound to happen if you do not take the same amount of nutritious food.

  • You should take vegetables, salad, sprouted grains, seasonal fruits, and High Protein Diet in your diet. You should consume pineapple, amla, carrots, oats, spinach, tomatoes, chickpea, onions, ginger, kidney beans and soybeans. Eat more protein-rich foods to make hair follicles stronger. Protein, Vitamin A, Vitamin B COMPLEX, Vitamin C, Vitamin E, and Iron have special requirements for hair to grow and become strong, so it is necessary to include food in the diet that is rich in all these foods.
  • High Protein Diet is very important for hair growth. Protein is low in the Indian diet. Sprouted grains, mungs, flax seeds, milk, soybeans should be taken in breakfast in the morning to take plenty of protein. There is always the inclusion of lentils in Indian food, but instead of making the pulses thin, the pulses should be thickened. Roasted peanuts or gram should be taken in place of fast food in snacks. To make bread, bread should be made by adding 1/4 part of soybean flour to wheat flour.
  • If you eat non-veg food, then you can include seafood such as fish and other non-vegetarian food chicken, meat etc.
  • If you notice symptoms like obstruction, weight gain without reason, sadness, weakness and dry skin, then a blood test (Thyroid Profile) should be taken as per doctor's advice for diagnosis of hypothyroidism.

Hereditary:

The main reason for hair loss untimely can be heredity. It has often been observed that the untimely fall of hair is similar to the customary practice in a family. In a family, grandparents all have the same hair loss, which is also known as male patterned baldness. Because of a particular gene or chromosome, this problem is common to all people in a family. 

  • Hypothyroidism is the leading cause of hair fall in women. If you are troubled by the problem of Dandruff, get your doctor treated. To get rid of Dandruff, you can use shampoo containing Ketoconazole twice a week as advised by your doctor.
  • After pregnancy, it is seen that many women grow more hair. The main reason is a lack of iron, calcium and protein. During pregnancy, iron, calcium and protein should be taken in abundance while feeding breast and up to 3 months after that. More hair loss also occurs after a typhoid infection. It is also necessary to have a balanced diet and nutrition.
  • Those who are troubled by hair fall caused by Auto-Immune Disorder should take 1 teaspoon of ashwagandha powder twice a day with honey.

    Consult a doctor 

      • If you have problems with male patterned baldness, you can use oil containing Minoxidil (1-10%) after consulting your doctor. Apply 1 ml of it in the morning and night, when the hair is less. Heart and kidney disease patients should not use it.
      • Many medications also cause excessive hair falls, such as painkillers or stress-reducing medications. If you have more hair fall problems after taking any medicine, then inform your doctor.

      Tangled Hair: Home remedies to get rid of breakage & matted hair

      Do not wash hair repeatedly  

        • Repeatedly washing hair damages hair. Most people use shampoo frequently and more chemically to make their hair look beautiful and healthy, instead of using Amla and Aritha powder is best for washing hair. Also, if you use less chemical shampoo to wash hair. Your shampoo and conditioner should be changed from time to time. Do not use conditioner if your hair is oily.
        • Dry the wet hair with cloth from the rest. Do not do kanji in wet hair. Wet hair is delicate and can break or fall easily. To make kanji, use kanga with thick teeth. After drying the hair massage the hair properly. Massaging with coconut oil increases blood circulation to the hair roots and makes hair grow and strengthen.
        • Do not use too much hot water on hair. Hair becomes dry and delicate with more hot water. Use cold or lukewarm water for bathing.
        • At least once a week, mix real and pure powder made from Shankhpushpi in a little water and apply it to the hair roots. Apart from this, eat a little sesame powder in the powder of Bhringraj. Applying onion juice in hairs reduces hair fall. With these Ayurvedic treatments, your hair will become naturally healthy and strong.

        Aloe vera gel 

          • You can also massage in hair twice a week with pure Aloe vera gel. After massaging, let it remain like this for two hours and clean the hair with lukewarm water. Doing this increases hair growth and strengthens hair.
          • Keeping the hair dry before shampooing also causes hair fall, so massage your hair with warm olive oil or coconut oil before shampooing. A good massage of oil in the hair roots should be done at night before bedtime. This not only strengthens the roots of the hair but also makes the hair shine.
          • Do not try to change the colour by applying a different chemical to hair repeatedly. Avoid doing hair straightening. It damages hair.
          • Avoid being in the sun for a long time. Protect hair from dust and rainwater.

          Hair becomes weak due to constipation 

            • Hair is directly related to the stomach. If the digestive system and digestion are not good, then the roots of the hair will be weak. Constant constipation causes hair follicles to become weak and hair breaks and falls. Therefore, always keep your food and drinks right.
            • Hair Transplant, which is troubled by hair loss due to untimely loss of hair, can also be given a Hair Transplant. Hair Transplant is a simple and permanent cure to get rid of baldness.
            • Stay away from drugs like tea, coffee, pan-tobacco, chilli-spices etc.
            • Exercise regularly. Blood circulation occurs properly in the body by exercising daily and you remain healthy.

            It can be prevented by taking precautions immediately and taking appropriate measures at the time of hair fall. If the problem of hair loss is more, a doctor should be consulted immediately.