Information about home remedies for irregular periods

Information about periods and yoga and home remedies for irregular periods

Information about home remedies for irregular periods

Sometimes the period of women coming in and their pain is very unbearable. Today, even after the advancement of technology, the information about the periods of women is still incomplete and studies on it are going on. So today we are going to tell you the cause of pain in periods and yoga and home remedies to treat irregular periods. By which you can take measures to avoid the pain of periods and to avoid the trouble in it.

What are periods

Menstruation, also known as periods. In which the woman gets blood every month which is part of normal sexual health for women during the reproductive period. During this period blood flows through the uterus and comes out through the vagina into the body, which normally lasts 3 to 5 days.

Menstruation is a part of a woman's period cycle, which is of about 28 days duration, however, there are some variations as it is also 24 days or 35 days in some women.

What is a period cycle

When periods or menstruation occur regularly, it is called a period cycle. Periods cycle (menstrual cycle) is counted from the first day of the first menstruation to the first day of the next menstruation.

In this period, the hormone is released by the pituitary gland into the brain to stimulate the ovaries during the reproductive cycle and every month your body prepares pregnancy for this

Periods cycle varies with age, typically the average menstrual cycle is 28 days long and in adults, the cycle can range from 21 to 35 days and in young adolescents between 21 and 45 days.

When does the period begin

Periods usually begin between 8 and 16 years of age. Girls have their first periods starting at an average age of 12 years and occur when all the parts that make up a girl's reproductive system mature and start working together and the period is the first phase of a girl's puberty. it happens.

Generally, the first period begins about 2 years after the breasts develop. If a girl has not had any periods by the age of 15 or it has been more than 2 to 3 years since the breast augmentation started, she should see a doctor.

A girl can detect periods from 6 months before her first menstrual period with her more pronounced vaginal discharge and this vaginal discharge has a strong odour and causes itching which is completely normal and is about There is no need to worry.

Symptoms of periods

Here the symptoms of periods are being told and how to avoid them.

1. Lower abdominal pain with cramps in the symptoms of periods

Periods cramps, also known as dysmenorrhea. It is the most common symptom of menstruation. Two or three days in this period, women experience severe pain in the lower abdomen. The severity of pain varies for each woman.

In this state, when you feel pain, bathing with warm water, or exercising or stretching something relieves the pain, besides reducing the spasm with the hot stomach to ease the pain. Is considered the best medicine. But if you feel that your spasms are more serious then consult a doctor.

2. Bloating (puff belly) in the symptoms of periods

Bloating is fluid retention that can cause swelling around the groin area and make you feel uncomfortable. Blotting cannot be completely stopped, but it can reduce its pain by reducing the factors that contribute to it.

And for this, you should keep an eye on eating especially salt, sugar and caffeine and do some exercise to increase your blood circulation

3. Pimple Breakout Symptoms of Periods 

One of the most common symptoms in young adults or adolescents due to hormone fluctuations is pimples and may be the cause of oily skin that blocks your skin pores and can provoke pimples' breakout.

To treat it, wash your face twice a day and if you face painful acne then use that facewash to wash your mouth. Which contains salicylic acid or consult a doctor.

4. The symptoms of tired tiredness are 

Before periods or during periods, most women experience exhaustion. The most common areas of tenderness are the breast and lower back. It can be cured by medicine or it is also relieved by resting for the next few days.

5. Changes in mood are symptoms of periods 

Changes in mood swings or mood before or during this period are completely normal. The phrase "mood swing" is commonly used to convey intense feelings to women and indicates that they are very emotional. But mood swings are one of the hallmarks of PMS and are considered fine to express their emotions.

Causes and prevention of irregular periods

The irregularity of periods means a difference in the length of the interval between periods and includes the amount of blood as well as the duration of bleeding.

1. Amenorrhea is due to irregular periods

The problem of deficiency of periods, it is generally used to describe the absence of these periods:

• Young girls do not begin periods before the age of 15.
• Women and girls who have not had periods for 90 days or more.

There can be several reasons for such times as:

• Tension
• eating disorders
• insanity workout
• Feeding The Beast
• Pregnancy
• Serious medical reasons that require treatment

Regular periods mean that important parts of the body are functioning normally. But if a woman does not have her periods means that the ovaries stop producing normal amounts of estrogen. Not only this, but lack of these hormones also affects their overall health. PCOS and PCOD. Can cause hormonal problems. Let's know about them.

Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD)

These are hormonal disorders associated with ovulation. Since ovaries are an important part of the female reproductive system, a woman has two testicles in her lower half-abdomen and both ovaries release ova into the uterus every month.

PCOD and PCOS are associated with malfunctioning of the ovaries. In both, the woman faces the problem of irregular periods. PCOS causes a lot of ulcers in the ovaries. The word "shift" refers to many, these ulcers occur when regular changes of the period cycle are interrupted. This ovary produces excess amounts of androgens and estrogenic hormones, thus causing infertility with the absence of ovulation. PCOS is another condition of ovulation, in which the woman is affected in more than one way.

In polycystic ovary syndrome, twelve follicles are produced every month but all of them are immature so no egg is released as a result ovaries produce a high level of testosterone which are male hormones. Symptoms of this syndrome are periods problem, Weight gain, acne, difficulty in pregnancy, hair thinning, hair loss, depression, and the results of high androgen levels Facial and excessive hair on the body are covered in its symptoms.

2. Dysmenrera due to irregular periods 

In this, a woman goes through painful periods including severe cramps. In young girls, this is due to an excess of a chemical called prostaglandin. But it is not a disease or serious problem, although the cramps can be severe.

In adults, uterine fibroids or endometriosis cause pain. Uterine fibroids are a type of tumour that grows in the muscles of the uterus. Mostly, fibroids do not have any symptoms and do not require any treatment and end after a woman's menopause. But sometimes they cause heavy bleeding and severe pain during periods due to which the woman needs treatment.

Endometriosis is a condition in which menstrual bleeding comes from the wrong tissue and is left with no place to go, which can cause inflammation in the tissue surrounding the area of ​​endometriosis.

This woman may have painful abdominal pain, lower back pain during sexual activity or after the sexual activity that causes irregular bleeding and infertility.

3. Abnormal uterine bleeding due to irregular periods

This vaginal bleeding that is different from normal menstrual bleeding. This bleeding, at any time between periods cycle, causes heavy bleeding for longer than normal and continues after menopause.

The reasons may vary from person to person and it requires consulting a doctor. Some of them are serious and some are easily curable, treatment of abnormal bleeding depends on its cause.

When do you want to see a doctor? 

• If a girl has not started periods since the age of 15
• If your periods suddenly stop for more than 90 days
• After a regular menstrual cycle, periods become very irregular.
• Periods occur more frequently every 21 days or less than every 35 days.
• Abnormal bleeding lasting more than 7 days.
• If the blood is heavier than normal, such as a woman using more than 1 pad or tampon every 1 to 2 hours.
• Unbearable severe pain or cramps during your periods

Best yoga asanas for treating irregular periods 

Yoga is the best option for treating irregular periods. With regular practice of yoga asanas, you can get relief from pain in periods.

These yoga asanas are very effective for improving the function of reproductive organs and regulating the period cycle.

1. Vajrasana (Diamond Pose) for the treatment of irregular periods

"Bajra" means Diamond and "Asana" means "sitting" hence it is called Vajrayana. This asana is beneficial for curing digestive problems, acidity, the strength of the pelvic area and urinary problems, it is used to treat irregular periods.

Method of Vajrayana 

1 sit on your heels with feet down on the ground.
2 Place your back on the back and place your hands on your thighs.
3 Now take your breath slowly and deeply and concentrate on your breath for 2-3 minutes.

Avoid this yoga 

Women who have knee problems or have undergone knee surgery should not practice it.
If you feel pain, close the posture and relax.
If you do not feel comfortable sitting on the heels, use a cushion or blanket between the heels and your heel.

2. Butterfly posture for the treatment of irregular periods

This yoga asana is the best way to treat problems of PCOS or irregular periods. The posture resembles the shape of a butterfly and it plays a very important role in promoting fertility and stimulating the abdominal organs.

Regular practice of butterfly posture for a month controls irregular periods, as well as relieves stress, fatigue and anxiety. It treats PCOS naturally. It is also beneficial for pregnant women to reduce the pain of labour.

How to do 

1.  Sit on the floor with the spine flexing. If you find it difficult to sit, use pillows or blankets.
2.  Slowly bend your knees, put the hands of the feet on the feet together and bring them closer to your pelvis.
3.  Try to bend the knees towards the floor, take the help of elbow to press the thigh to bring the knees down towards the floor.
4. Keep breathing normally and start moving like a butterfly by moving the thighs up and down.
5. Do this for 3 to 5 minutes.

Avoid this yoga

• If you are suffering from the knee problem
• Women should not practice it during this period
• Sciatica patients should also avoid this yoga

3. Dhanurasana or Dhanush Mudra for the treatment of irregular periods 

To treat delays in periods and PCOs, Dhanurasana Yoga or Dhanush Mudra This is the most effective yoga among all yoga asanas for irregular periods. Dhanurasana is also good for improving flexibility, strengthening back muscles, improving the function of reproductive organs, relieving constipation, treating stomach disorders, and patients with diabetes. Because it stimulates the pancreas to produce enough insulin hormone.

How to do 

1. Start with your stomach, put your hands next to the body and open the hands above it
2. touch the chin on the floor and look forward
3. Keep breathing normally, and bend your knees
4. now hold Edie
5. inhale and lift your chest.
6. Drag your legs backwards and upwards to create a bow shape. Raise your chest and tilt your head as much as possible. Do this condition without exhaling.
7. Exhale, when the feet and arms are brought down on the floor leaving the feet in this position. Repeat this 3-5 times

Avoid this yoga

In pregnancy, women suffering from a hernia, low blood pressure, high blood pressure, neck injury, headache, migraine, abdominal surgery should not practise this yoga.

4. Bhujangasan or Cobra pose for the treatment of irregular periods

Another most effective yoga exercise for irregular periods and PCOS is Bhujangasana. This asana is a part of Surya Namaskar and regular practice of yoga practice helps to stimulate the abdominal organs, naturally corrects ovarian function as well as PCO problem. It improves digestion, relieves back pain and strengthens the shoulders and lower back, improves blood circulation.

How to do?

1 Lie down on your stomach and place your hands next to the body with palms to touch the ground.
2 Keep your feet straight and the toes should be flat on the ground.
3 Keep your face on the ground and look straight, the chin should touch the ground.
4 Breathe fully and exhale fully.
Inhale deeply and raise the body with the support of the palms. Don't lift your bottom
6 Hold in this position for a few seconds and breathe normally. After a good practice, hold this 

position for a few minutes.
Release this mudra and return to the starting position. Repeat this yoga 10 times every morning.

Avoid this yoga 

•  Pregnancy
• Women with severe problems of spinal cord, hernia, stomach ulcers should not practice this yoga.
• Women related to spinal problems should practice under the guidance of experts.
• Those who have undergone spinal, heart, lung or abdominal surgery should not practice bhajan asana.
• If you are a heart patient, avoid it.

5. Paschimottanasana or forward bend pose for the treatment of irregular periods 

Paschimottanasana leans forward which extends fully towards your back as well as strengthens your abdominal organs and improves the function of reproductive organs and treats irregular menstrual pain and periods pain Relieves from

How to do?

1. Sit up straight, move both your legs forward.
2. Move slowly and try to touch your forehead till your knees.
3. Try to touch your toes with 3 hands.
4. Stay in this position for a few seconds.
5. Leaving this pose, come to the beginning position.
6.  Repeat this cycle 3-5 times and increase its duration day by day.

Avoid this yoga

If you are suffering from a slipped disc or other spine problem in pregnancy, then Paschimottanasana should not be practised.

6. Deep Breath Yoga for the treatment of irregular periods 

Practising Deep Breath Yoga regularly relieves stress, depression and anxiety which are the most common causes of irregular periods and PCOS.

Long breathing yoga calms your mind, body and soul, boosts your immune system, improves heart, liver, kidney, brain and stomach area and keeps you away from diseases.

The most beneficial deep breathing yogas include Most beneficial deep breathing yoga’s include:
Bhastrika Pranayama

• Kapalbhati Pranayama (Avoid it in pregnancy as well as during menstruation)
• Bahri Pranayama
• Anulom Vilom Pranayama
• Bhramari Pranayama
• Udgeeth Pranayama
•  Pranav Pranayama

Natural home remedies to avoid period pain 

Irregular menstruation, medically called oligomenorrhea, becomes a common problem for women. The main reason behind this is today's lifestyle such as eating disorders, smoking, alcohol consumption, caffeine intake, stress, some medicines and birth control pills.

Some women also have this problem due to sudden weight loss or gain, anaemia, menopause, thyroid disorder, hormonal imbalance, liver disease, tuberculosis, miscarriage, and other health conditions.

Here are some of the most effective home remedies for curing period pain:

Let's know what are the home remedies to get rid of pain during periods.

1. Ginger to avoid period pain

Ginger promotes menstruation and relieves pain in periods. To regulate your menstruation, boil half a teaspoon of fresh ginger in half a cup of water for 5 to 7 minutes. Add a little sugar and drink at least 3 times a day after meals for at least a month.

2. Aloe vera - To avoid the pain of periods

Aloe vera treats irregularities of periods by balancing hormones. For this, take aloe vera leaves and extract aloe vera gel from it. Now mix one spoon of honey in the gel and eat it after breakfast for 3 months.
Avoid this remedy during periods.

3. Cinnamon to avoid period pain

Cinnamon contains hydroxy like that helps regulate insulin levels and has an effect on periods regularity. It provides warning effects within your body and helps reduce cramps in periods. You can add a teaspoon of powdered cinnamon to a glass filled with hot milk and drink it. It is also effective in eliminating spasms in periods.

4. To avoid the pain of periods, sesame and jaggery

Sesame seeds help to balance hormones. As they are filled with lignans, which help to bind excess hormones, they also contain essential fatty acids that promote hormone production. Molasses helps in controlling periods due to its hot effects. Grind a handful of sesame seeds and mix the powder with a spoonful of jaggery, take a teaspoon of this powder on an empty stomach in the afternoon or two weeks before your menstruation starts for a few months.

Note: Avoid this remedy during menstruation

5. Raw papaya to avoid period pain

Raw papaya works as a powerful imaging pedagogue and helps in regulating periodic flow as it helps in the contraction of muscle fibres in the uterus. Papaya is particularly useful for irregular menstruation due to stress and menopause.

Note: Do not eat papaya during menstruation

6. Turmeric to avoid period pain

Turmeric is a hot herb which is very helpful in controlling menstruation and balancing hormones. It has emmenagogue properties that encourage the flow of periods and its antispasmodic and anti-inflammatory properties relieve period pain.

How to consume Take one-fourth teaspoon of turmeric with milk, honey or jaggery. Continue this remedy for several weeks or until you see improvement.

Use a quarter teaspoon of turmeric with milk, honey or jaggery. Keep taking it daily until you see improvement.