7 major causes and home remedies for nipple pain

Most women feel pain in their breast nipples. This pain usually occurs due to a number of reasons, such as excessive breast rubbing, hormone imbalance, inflammatory problems, environmental factors, allergies, skin problems, infections, itching, sensitivity, sexual function, pregnancy and breastfeeding. In this article, you will know about the cause of pain in the nipple (Causes of Nipple pain) and home remedies for nipple pain.

The chances of getting nipple cancer are very low, but if there is a pain in the nipples of both breasts for a long time, then it can be a symptom of breast cancer and it normally affects one breast.

1. Causes of pain in the nipple 

2. Home Remedies for Nipple Pain 

If the woman is not pregnant, then fluid or fluid comes out of the nipple and there is severe pain, then a doctor should be seen immediately. Milky, white, yellow, green and bloody fluids may be released from the nipple. Apart from this, there is also itching, pain, swelling and change in its shape in the nipple.

Causes of Nipple Pain 

 Nipple pain is considered very common in some cases, but if pain persists for a long time, then there can be a big reason behind it. Let us know what causes pain in the nipple.

1) Nipple pain due to pregnancy 

Breast and nipple pain during pregnancy is a common complaint and is usually completely normal. Breast cells are more sensitive to hormones, so when pregnancy hormone starts to build up in the body rapidly the blood volume also increases and it makes the breast more heavy and bloated. It remains the same for months and the area on the side of the nipple becomes darker. In this condition, it is also natural to have pain in the nipple.

2) Sex due to nipple pain 

Nipple pain occurs due to excessive rubbing or pressure in the breast while making a physical relationship. Usually, this pain is temporary and heals. If this pain persists for a long time, it can be cured by applying gel or moisturizer on the breast and with the help of antiseptic.

3) Pain in the nipple due to changes in hormones 

It is normal for women to experience pain or discomfort in the nipple due to the monthly cycle every month. Pain in the nipple during this period is due to changes in estrogen and progesterone levels. Breast and nipple become more tender (tenderness) before the period, it is normal and there is no need to worry. But if the pain in the nipple persists for a long time after the period of the period, then the medicine should be taken after conducting a hormone test. (Read more - Role of estrogen hormone in women's body)

4) Cause of pain in the nipple swelling in the breast 

Breast of women usually does not get enough milk from the breast during lactation due to swelling in the breast ducts. Pain begins in the red or dark part of the breast due to rapid swelling, and the nipple of the breast feels hot to touch. However, the redness in the breast nipple is not the only sign of infection.

5) Pain in the nipple can occur due to emitting from the breast 

Nipple pain occurs during the breastfeeding of the baby or due to breasts from the breast. Due to swelling in the breast, pus is released from the breast and women who breastfeed the baby are more affected by it. Due to pus (pus) coming out of the nipple with pain, there is also prick in the nipple. It is usually caused by bacteria that enter the breast tissue and block the breast duct. This causes pain in the nipple. Swelling, redness and overheating in the nipple are its main symptoms

6) Eczema causing pain in the nipple 

Eczema sometimes occurs in the breast during lactation, although this occurs only in very rare conditions. About half of the breastfeeding women suffer from eczema, this is called atopic eczema. This causes a severe burning sensation in the nipple. An allergic reaction also causes eczema. Dryness of the nipple, crust and burning sensation are symptoms of eczema in the nipple.

7) Nipple pain due to candidiasis 

Nipple pain during breastfeeding is a symptom of candidiasis. In a few weeks, the symptoms of candidiasis increase rapidly and both nipples begin to irritate and prick with pain in the nipple. Pain persists for up to an hour after lactation and pain in the nipple is accompanied by a dead skin-like scab.

Home remedy for pain in the nipple

If there is a pain in the nipple and breast of women, it should not be ignored and if the pain of the nipple is not cured even after several days, then the doctor should be seen immediately. If there is no serious reason behind the pain, then these home remedies can also cure normal nipple pain.

• If there is a pain in the nipple due to excessive rubbing in the breast, then wear a bra of the proper size and good quality. Applying cream or ointment also reduces friction between the breasts.

• Apply breast milk over the nipple before feeding the baby, it will not cause pain. Even after breastfeeding, apply your breast milk on the nipple and let it dry, the pain will end.

• Prepare a paste by grinding basil leaves and apply it on the nipple, wash it after drying, it will relieve the pain of nipple.

• Make a bundle by wrapping a piece of ice (ice cube) in a cloth and foment the upper part of the nipple with ice, you will get relief from pain.

• Apply aloe vera gel over the nipple and let it dry for some time, then wash it with warm water. Repeat this process several times, the nipple pain will end.

• Heat any oil of your choice in the microbe and then massage the oil above the nipple and breast with this oil. Nipple pain is eliminated by massaging several times a day.

What Are Dilation And Curation (D&C) And Related Things

What Are Dilation And Curation (D&C) And Related Things

Dialysis and curation, also known as D&C, is a small surgical procedure. In which the cervix is ​​cleaned. This process is done to clean the womb of women. It is used to clean the residue after an abortion or miscarriage of women. Also, after the birth of the child, this process is used to remove small pieces of gonadal. The process of dialysis and curation prevents infection as well as reduces the risk of excessive bleeding.

This process takes only 10 to 15 minutes. Therefore, pregnant women do not have to be afraid of it. Today in this article we are going to tell you what dilation and curation is and many things related to it, we are going to explain to you in detail. Let's know what happens dilation and curation and some things related to it.

1. What is D&C 

2. Why it is necessary to have D&C 

3. What to keep in mind during D&C 

4. How D&C is done 

5. D&C has two steps 

6. Side effects of D&C        7. Recovery            after D&C

What are dilation and curation 

Dialysis and curation (D and C) is a surgery in which the uterine lining is scratched and scratched using a special device to spread the uterine cervix. The process of dilation and curation does not cause pain, rather it cleanses the uterine cervix and reduces the risk of infection and high-bleeding. This process is necessary to have an abortion, to have an abortion, and to cleanse the uterine cervix after the birth of the baby.

Why dialysis and curation are required 

To get the tissue clean from pregnancy - after the miscarriage is done or due to miscarriage, the remains of the tissue remain in the womb. Apart from this, small pieces of gingival are also used to remove after delivery. This prevents infection as well as reduces the risk of excessive bleeding. In order to reduce the abnormal and excessive bleeding of the uterus - the process of dialysis and curation is also done to reduce polyps, hormonal imbalances and reduce cervical cancer. Through this, a sample of uterine tissue is taken and its unhealthy cells are examined.

Things to keep in mind during dialysis and curation 

This process may take 10 to 15 minutes, but for this, you may have to spend up to 5 hours in the clinic. Before this (D and C) procedure, you should tell your doctor all the things that they need to know.

If you think you are pregnant
If you are allergic to any medicine or iodine
If you have a bleeding disorder
If you are taking blood-thinning medicine
So do tell your doctor.

How Dilation and Curation (D&C) is done

During the dialysis and curative process, medicines are given to numb your body. Those are called anaesthesia.
If you are given normal medication, you do not feel conscious during the procedure.
If you are given spinal anaesthesia, the lower part of the waist becomes numb.
If you are given general anaesthesia, then the area around the cervix becomes numb.
After this, the speculum is inserted into the vegan and the cervix is ​​pressed. Although there is nothing like cutting and brazing during this procedure, the doctor cleanses the cervix with anti-septic.

There are two steps of dilation and curation 

Dilation - During this procedure, the doctor prepares to insert the instrument into the lower part of the uterus. He uses a thin rod laminaria. Before this procedure, the conception widens the cervix to soften the cervix and easily use the device to use drugs.

Curate - This procedure can be painful because during this process the doctor scratches the uterus and removes the tissue. This tissue is sent for testing.

Side effects of dilation and curation

D&C hurting - cramp

Mild bleeding after D&C - bleeding

Fever after dialysis and curettage - fever

Abdominal pain after D&C - stomach pain

The smell of vagina -vaginal odour

Changes in period cycle - period cycle changes

Etc. can cause side effects.

Recovery after dilation and curation

After this, you may have severe pain and mild bleeding for a few days. So wear sanitary napkins and can take a pen killer in consultation with a doctor. Avoid sex for a few days. In 2-3 weeks everything returns to normal.

Do you know the side effects of a contraceptive pill

Do you know the side effects of a contraceptive pill

The contraceptive pill is commonly known as an oral contraceptive pill. Which is a form of hormonal contraceptive and is considered a highly effective method of contraception. It is 99% successful. Only 1% of women have experienced pregnancy after taking the pill. But there are also side effects of the contraceptive pill, today we are going to tell you about the disadvantages and side effects of the contraceptive pill.

There are two types of birth control pills

Combination pills

Mini pills.

Combination pills contain synthetic forms of two hormones called estrogen and progesterone. The mini pill contains only the hormone progesterone and is called progestin

However, this pill also has some side effects. These include the following side effects:

Side effects of taking the contraceptive pill are intermenstrual spotting

In the first three months of starting the pill, women may have vaginal bleeding between two-period cycles.

The disadvantages of the contraceptive pill are nausea

Although symptoms subside after some time, some women experience them for a while after taking the pill. If the pill is taken with food or before going to bed, it can help reduce the likelihood of feeling nauseous and nausea.

Breast tenderness comes from side effects of taking the contraceptive pill

After taking the pill, the tenderness of the breasts will increase further. However, if someone experiences a lump in the breast or feels persistent pain, they need to seek medical attention.

Loss of a contraceptive pill causes a headache

A very common symptom of a birth control pill is migraine and headache. Different types and doses of these pills can result in different headache symptoms.

Weight gain side effects of a contraceptive pill

It also affects body fat cells due to the estrogen present in the pills. Which can cause weight gain?

Changes in the mood of side effects of a contraceptive pill

Women who have a history of stress or depression may begin to feel it again. If anyone has such a history and begins to feel the emotional change, they should consult a doctor immediately.

Loss of contraceptive pill - stopping periods

It is a common side effect that after using the pill, one's menstruation may stop. It is affected by many factors including stress, depression, or thyroid diseases.

Decreasing libido from side effects of a contraceptive pill

The birth control pill reads widely affecting sex drive. Although many other factors can cause decreased libido, if it persists and persists even after taking the pill, it should seek medical help or consult a specialist.

Side effects of contraceptive pill vaginal discharge

Vaginal lubrication may increase or decrease. Some people may experience vaginal discharge because it is so common. Changes in vaginal discharge are sometimes not harmful.

The side effects of a contraceptive pill are changes in vision

Fluid retention may be the cause of inflammation of the corneas due to the birth control pill. Because of this, the lens does not fit comfortably in it; women applying contact lenses should consult an ophthalmologist. If they have problems with their vision or lens tolerance.

Although there are some side effects of taking birth control pills, it is not necessary that everyone should take it. Therefore, they should not stop taking this fear that they have so many side effects. They can cause some side effects but not necessarily in you. These pills can be taken to avoid pregnancy.

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Learn about the use of Copper-T, its advantages and disadvantages

Learn about the use of copper-T, its advantages

Whenever it is about contraception, condoms, emergency pills, birth control pills etc. comes to our mind. There are many other safety measures to prevent unwanted pregnancy, one of them is copper-T. An intrauterine device, also known as IUSD, is considered a safe contraceptive measure. It is considered the safest, most effective and long-lasting remedy. In this article, we will talk about copper-T and all the things related to it, what is copper-T, use of copper-T, health benefits of copper-T, advantages of copper-T and disadvantages of copper-T.

The device is made of plastic with a T shaped shape of copper on one corner which is inside the plastic and tied in a thin copper wire. Copper-T is used in large quantities in India.

What is Copper-T? 

As a contraceptive measure, Copper T (Copper-T) is an intrauterine device that is considered an effective contraceptive for women. Its use is advised to those women who have become mothers once. It should be used by an expert as it is very difficult to apply. Copper-T is applied in women's uterus (uterus).

How is Copper-T used?

Copper-T plastic for women is a plastic strip shaped like a straw. On one end of which there is a copper shaped T shape. Once fitted in-place, copper's spermathecal properties become effective and act as a birth control device. Its shape is perfect for conception and it stays in place.

Types of intrauterine devices

This intrauterine device releases a type of hormone known as progestin. This hormone prevents eggs from being fertilized and prevents them from accumulating on the walls of the uterus.

Copper intrauterine device

Copper acts as a toxin for sperm. By applying this, ions of copper are added to the fluid produced in the uterus and it acts as a sperm killer and prevents conception.

How Copper-T Works

When applied in pregnancy, the copper ions are mixed in uterine fluid and cervical mucus. Copper comes in contact with sperm and eliminates them and prevents the body from conceiving.

How effective is Copper-T

Once applied in the uterus, it protects against unwanted pregnancy for many years. Its use gives 98 percent protection from unwanted pregnancy. Its use has no effect on fertility.

Benefits of Copper-T

The use of Copper-T is very effective:

Its use is quite effective and effective. Its effect is quite quick and it protects from conception after unprotected sex.

The benefits of Copper-T do not affect birth control hormones

It is a long term contraceptive that does not affect hormones. Many people who are suffering from a heart attack, blood clot problems, hormonal embalming contraceptives are harmful to them.

Benefits of Copper-T do not affect the skin, sex drive

Due to too many birth control pills etc., fertility and skin are affected. The use of copper-T does not affect skin and fertility. Also, it does not cause problems such as weight gain, pimples and adverse effects on sex drive.

The benefits of copper-T work for a long time

It is effective for a long time, it can be used for 3 to 5 years. Also, it is not very expensive.

Disadvantages of Copper-T

Untimely bleeding due to side effects of Copper-T

Many women have complaints of untimely bleeding and period pain after applying copper-T. Often this happens until a few months after applying the copper-T, but after a few months, everything is correct.

Allergic to the loss of Copper-T

Some women also have complaints like rashes and itching from using copper-T. In such a situation, please consult a doctor.

Infection with loss of Copper-T

Although it is very rare, there is a risk of infection due to slipping down of Copper -T.

Loss of Copper-T causes blood stains

Many times, women have to face problems such as bloodstains until a few months after applying the IUD.

Advantages and disadvantages of using tampons

Advantages and disadvantages of using tampons

Today in this article we will tell you about what is a tampon, types of tampons, the right way to use tampons, advantages of tampons, disadvantages of tampons. The menstrual cycle of women is 28 days and all women have to go through menstruation every month. Sometimes a woman's menstrual cycle also lasts between 21 and 35 days, it depends on the health of the woman. Menstrual blood comes out of the woman's body from her vagina and they have to use a pad for menstruation 3 to 5 days every month.

But in today's modern era it is now an old thing to use pads. Now tampons are in practice to absorb menstrual blood. Most modern women now use tampons, giving them considerable relief.

1. What is a tampon

2. Types of tampons

3. The right way to use tampons

4. Benefits of tampons

5. Disadvantages of tampons

What is a tampon?

Tampons are something that acts like a pad in women's menstruation. It is inserted inside the vagina to absorb the blood coming out of the vagina during menstruation. The tampon is like a cylinder or syringe in shape that can be inserted and removed very easily into the vagina. Tampons are made from cotton, rayon, or both. It absorbs vaginal blood completely during the period. Tampons are available in different sizes at markets and drug stores.

Types of tampons 

The absorption capacity of tampons of different sizes also varies. Therefore, it should be bought only after careful examination. Here we are telling you about some types of tampons.

Light tampons: Light tampons are considered good for newcomers because they are easy to insert into the vagina and soak up blood well.

Regular tampons: Regular tampons have the ability to absorb blood more often and for longer periods than lite tampons. But when there is less blood in the period or the period is about to end, it is not wise to use it.

Super tampons: Women usually bleed more on the first and second day of menstruation. Super tampons are used to absorb more blood and more blood flow from the first and second days.

Super Plus Tampons: If you are bleeding too much and you are afraid that it might not get in your jeans, then super plus tampons are used to avoid this fear. It does not allow blood to leak from anywhere and you feel safe.

If you choose a good tampon before the use of tampons, you will get better results and it soaks up the whole blood easily. It needs to be changed within eight hours.

The right way to use tampons -

Applying tampons properly in the vagina is very important because if it is not inserted in the vagina properly it can also cause vaginal wounds. Here we are telling you how to insert the tampon properly into the vagina.

First, clean your hands thoroughly with soap. Remove the tampon from the box by wiping the hand with a clean towel. If the tampon falls to the ground, throw it away and take out another tampon.
If you feel comfortable sitting, then sit down or if you want to stand and stand then stand up. Some women place tampons on the toilet sheet with one foot down or one foot above the tub and the other foot down. Well, you get into the position that you like. After this, hold the tampon with your fingers. Now hold the small and thin section of the tampon in the middle and insert it into the vagina. Keep in mind that the string of the tampon should be visible from outside and it should not even hit your body.

Remove the folds of the vaginal skin with your other hand and insert the tampon at the vagina entrance.

Now get the tampon inside the vagina opening very comfortably and leave it when your fingers touch the body, only the outer tube will remain outside.

When the tampon enters the vagina, push it with a finger with the finger on the part of the outer tube where the string is visible. This allows the tampon to move properly inside the vagina.
When the inner tube enters the vagina, remove the outer tube with the help of the thumb and middle finger. But note that the string will hang at the entrance to the vagina. Later, when you need to remove the tampon, hold the string and pull it down comfortably, the tampon will leave easily.
Clean your hands thoroughly before applying tampons and after removing tampons from the vagina.

Benefits of tampons

In fact, tampons act as sanitary pads, but the difference is that tampons have to enter inside the vagina. This work is done by the pad itself but it is not put out like a sanitary pad. Tampons have many advantages over other sanitary pads.

The tampon absorbs blood inside the vagina, so there is no fear of bleeding in the clothes.
One advantage of using Tampon is that by applying it, like a pad, it does not wet the panty with blood, which removes one of your major problems.
In case of excess blood, there is no need to change it like a pad repeatedly because it has the ability to absorb more blood easily.
The tampon does not feel as heavy as a pad, nor does it move up and down so you will feel relieved after applying the tampon.

Disadvantages of tampons 

As beneficial as the use of Tampon is, it is also likely to cause harm. Let us know what can cause damage to tampons
The sanitary pad can be checked again and again but the tampon cannot be checked once after applying.
By using tampons, you are at risk of having toxic shock syndrome.
Chlorine, pesticide and chemical are used to make Tampon. The use of tampons can be dangerous in many cases.
Due to chlorine in tampons, its use poses a risk of uterine cancer and breast cancer.
Using Tampon can also cause vaginal itching and burning. So if your inner skin is more sensitive then you should not use it.

Names of contraceptive drugs and their effects on the body

Names of contraceptive drugs and their effects on the body

People often use contraception to avoid unwanted pregnancies. There are many ways to avoid unwanted pregnancy such as using a condom, which is considered the safest method. If sexual intercourse is made without any precautions, then it increases the chances of women getting pregnant, so women often take contraceptive drugs. Today we will tell you about contraceptive medicines and their effects on the body.

Today we will tell you about the contraceptive medicines and the good and bad effects on their body. In addition, we will also tell you about the most prevalent emergency contraceptive drugs. Unintended pregnancies can be avoided by taking contraceptive medicines at the right time and right way, but they also have many side effects. Let's know about contraceptive drugs and their effects on the body.

1. What is contraceptive medicine

The drugs that are used to avoid unwanted pregnancy after having sex are called contraceptive drugs. There are two types of simple contraceptive drugs that are consumed daily after safe sex, while emergency contraceptive drugs are sometimes used to prevent unwanted pregnancies after they become unprotected.

2. How Contraceptive Drugs Work

Contraceptive drugs thicken the cervical mucus so that the sperm does not reach the egg. The hormones produced by the salt present in these pills also alter the lining of the uterus, which reduces the chances of fertilizing the egg. In some cases, the Mini Pills prevent the eggs from being released. Common contraceptive drugs are consumed regularly.

3. The most common contraceptive drugs

Here we are going to tell you about some contraceptive drugs and emergency contraceptive drugs which are the best selling and most popular in the market.

Contraceptive drug 'Rasmin'

This medicine contains a mixture of asteroidal and drospirenone which prevents both abnormal periods and unwanted pregnancy.

The contraceptive drug 'Choice'

It is an easily available contraceptive drug in the market. Levonorgestrel present in it prevents unwanted conception.

Contraceptive drug 'MT pill'

It contains synthesized steroids that, together with hormones, help prevent unwanted pregnancies.

Contraceptive drug 'Bandhan'

This contraceptive drug contains levonorgestrel which helps the body as a contraceptive. This contraceptive medicine is also widely used.

4. The most popular emergency contraceptive drugs

One of the most prevalent emergency contraceptive drugs. This drug contains levonorgestrel hormone which gives protection. This medicine should be taken within 72 hours of having unprotected sex, which has an exact effect. (Read more - I Pill Tablet information)

Emergency contraceptive medicine unvoted 72

The side effects of this emergency contraceptive drug are much less. Emergency contraceptive drug unvoted 72 intakes are also appropriate to be taken within 72 hours of having unprotected sex.

Emergency contraceptive drug no-will pill

No-will pill emergency is very popular as a contraceptive medicine. The emergency contraceptive drug No-Will pill is also recommended within 24 hours of having unprotected sex.

Emergency contraceptive drug 'Prentol

Two tablets of Preventol should be consumed within 24 hours of having unprotected sex. Parental is also considered a very effective contraceptive drug.

5. Difference between ordinary contraceptive medicine and emergency contraceptive medicine

Simple contraceptive medicine is used to avoid unwanted conception after having sex. These drugs are used daily as birth control, it does not affect your periods and it has to be eaten daily. Emergency contraceptive drugs are to be consumed within 72 hours of unprotected sex, they are very effective, but they are effective only if they are consumed as soon as possible after unprotected sex, not daily. Can be done. These medicines have many side effects on the body.

6. Benefits of taking contraceptive drugs

Contraceptive drugs provide protection from your unwanted pregnancies. If they are used properly and at the right time, pregnancy can be avoided even after having unprotected sex. This is a very effective and safe way to prevent unwanted pregnancy.

7. Side effects of contraceptive drugs on the body

Contraceptive medicines The body protects you from unwanted pregnancies but these drugs cause many side effects on the body. Let us know about the side effects of contraceptive medicines.

Nausea due to side effects of contraceptive drugs on the body

Consumption of these medicines increases the level of estrogen, so you may have trouble with nausea.

Increase in weight due to side effects of contraceptive medicines

Due to the side effects of the use of contraceptive pills / contraceptive drugs, there is also a difference in weight and the weight varies. Weight gain usually occurs due to the consumption of these medicines.

Reduced bleeding in periods due to side effects of contraceptive drugs on the body 

Due to the consumption of contraceptive pills / contraceptive drugs, bleeding in periods is greatly reduced. This change in bleeding during periods is often seen more when taking and discontinuing medications.

Pain due to side effects of contraceptive drugs on the body

Consumption of contraceptive pills/contraceptive drugs can cause problems such as mood swings, abdominal pain, chest pain, and weak eyes.

Role of estrogen hormone in women's body

Role of estrogen hormone in women's body

Estrogen, also known as a sex hormone, is found in both men and women. The role of estrogen hormones is greater in women because women need more estrogen than men. And estrogen hormone is necessary for growth. Estrogen hormone plays a big role in the physiological changes of women. Is. Estrogen levels can vary in every woman. Today we will learn in this article what is the role of estrogen hormone in the body of women and what is the importance of estrogen in the body of women and changes due to lack or excess of estrogen How are the effects of the woman's body visible on all these, we are going to discuss today

Role of estrogen hormone in women's body development

Estrogen is important for reproduction and sexual development in women, hence it is called female sex hormone. Estrogen plays the main role in the physiological changes of women, that is why it is also called female growth hormone.

The following changes are seen in women due to estrogen

Girls developing breasts

Start of the menstrual cycle

Hair growth in the genitals

Experts believe that estrogen not only helps in the development of vaginal organs but also affects other parts of the body, such as metabolism. This hormone plays a very important role during pregnancy.

Estrogen production

The production of estrogen hormone in the body of women is mainly in the ovaries, as well as by the adrenal gland and in some amount by the fetus and placenta.

Benefits of estrogen hormone

• Estrogen acts to control menstruation in women. If a woman's eggs are not fertilized, estrogen levels decrease rapidly and menstruation begins.

• If a woman's eggs are fertilized, progesterone, which is another hormone, works together to prevent estrogen ovulation during pregnancy.

• Cervical estrogen during pregnancy produces particularly steroid hormones. Estrogen is necessary for breastfeeding and other types of changes in the breasts.

• Estrogen acts effectively with vitamin D calcium and other hormones that aid in the body's natural processes and bone reconstruction. Estrogen levels begin to decline with middle age and slow down bone formation. Due to which the bones of women start becoming weak. That is why it is possible for women to suffer from osteoporosis. Offset is 4 times more than men

• Estrogen plays a major role in the formation of blood clots in the body, as well as the thickness of the vaginal wall, the level of the urinary tract, along with the smoothness of the vagina, and other physiological functions.

• A German study has found that when a woman has high estrogen levels, she looks younger in age. This is because estrogen thickens the skin by increasing collagen levels. This results in reduced wrinkles. Which makes that woman look younger and more attractive.

• Estrogen hormone is also important in men. In men, estrogen is secreted by the adrenal glands and by the testes. In men, estrogen affects sperm count.

Apart from this, estrogen also has the following benefits

Estrogen acts to increase sex drive

Prevents infection and inflammation

Acts to reduce stress

Prevents threats like breast cancer

Works to strengthen bones

Works to brighten hair and skin

Test for the hormone estrogen

Estrogen is determined in a woman's blood on an empty stomach. Sex, exercise and stress, alcohol and smoking are excluded before the analysis. This analysis is performed 7 days after ovulation (21–22 days of the cycle).

Estrogen hormone levels in women and men

In women of childbearing age, estrogen levels should not exceed 13–191 pg (picogram) / mL;
Estrogen levels in women 11–95 pg / mL in the menopausal period;
In children under 11, their level is <15 pg / ml;
And in men - 0-36 pg / ml

Or you can understand it like this-

20- 29 years 149 picogram

30-39 years 210 picograms

40- 49 years 152 picograms

50- 59 years 130 picograms

Changes in estrogen hormone levels in the body

Changes in estrogen hormone levels in a woman's body can occur many times in different stages. For example, estrogen levels are naturally higher during pregnancy and during pregnancy. Early periods of partner menopause and menstruation stop. Lasts until after which there is a decrease in estrogen hormone

• Estrogen deficiency symptoms -

• Sudden heat and perspiration

• Loss of sex drive

• Vaginal dryness

• Experiencing pain during sex due to the lack of vaginal lubrication.

• Mood changes

• Change in cholesterol level

• Irregular menstruation

• Headache or Migraine

• depression and anxiety

• Pain during sexual intercourse,

• Change in libido

• Irregular bleeding

• Irregular heartbeat

• Vaginal infection or urinary tract infection

• Menopause

• Osteoporosis develops

• Difficulty concentrating etc.

The main reasons for low estrogen levels in women include underdeveloped reproductive glands, which include reduced ovary development and polycystic ovarian syndrome, in addition to a lack of food habits, affecting the production of adequate estrogen in women as well Excessive exercise may also cause a decrease in estrogen levels

Increased estrogen level in women's body

As we told you that the decrease and increase in estrogen levels can occur at different stages in the body of a woman, even if the estrogen level is high, there can be many problems and risks including problems like breast cancer. Let's know what are the main symptoms of increased estrogen level in the body

Symptoms of increasing estrogen level in the body

• Increased levels and swelling of the breasts

• Increase in blood pressure

• gaining weight

• Change in nature

• Irregularities in periods

• Hair fall

• Flatulence

• Fatigue and weakness

• Lump in the breast

• Not feeling sleepy

• Loss of libido

• Problems like headaches and migraine etc.

How to increase estrogen hormone in a woman

If you want to increase the essential female hormone estrogen without the use of drugs, then you should know how to eat properly. Estrogen levels are affected by vitamin E deficiency, so you should know that vitamins in your diet E Contain adequate levels of estrogen Soy butter beans Meat dairy products Tofu, carrots, cauliflower, red grapes, pumpkin, coffee, tomatoes, brinjal, Iyer is affected by the products these drugs can put the right amount of the right level to estrogen hormones

A balanced diet should be consumed to keep the amount of estrogen in the body balanced. Here we will discuss some selected foods, which will help you to increase estrogen hormone.

Estrogen hormone-rich vegetables and legumes

Women can consume many types of fruits and vegetables to increase the level of estrogen hormones in their body. Let's know about some such diets.

Flax seeds

Linseed seeds prove to be very helpful in increasing the estrogen level. Its intake is also very good for the liver. Flaxseed seeds contain healthy fatty acids, which keep you away from heart-related problems. In addition, flaxseed contains vitamin B1, fibre and other nutrients, which help in rich growth.

Soya Products

Phytoestrogen is found in abundance in soybean. The intake of soy products like soy milk, soy curd, etc. can increase the amount of estrogen in the body.

Walnut

The benefits of eating walnuts are many. It contains plenty of protein, essential vitamins and other nutrients, which are very beneficial for good health.

Dairy Products

Dairy products such as milk, curd, ghee, butter, etc. are considered very good for the human body. Since milk contains high amounts of phytoestrogens, it helps to increase estrogen levels.

Sesame seeds

Sesame is a good source of estrogen. 100 grams of sesame seeds contain 993 micrograms of estrogen. Sesame oil also contains high amounts of estrogen.

Beans and Peas

Phytoestrogens are also found abundantly in beans and peas. These are an excellent diet for health.

Medications for estrogen hormones

Estrogen hormone Estrogen is most commonly found in oral contraceptive pills. Estrogen helps prevent ovulation during pregnancy, so this hormone is used to prevent ovulation by increasing estrogen levels in birth control pills.

The actual amount of estrogen depends on the severity of the disease and the method of dosage. Estrogen can be transported in the body in the following ways:

By mouth (Orally)

Topically

Vaginally (Vaginally)

Through injection

Use of vaginal estrogen cream - Some women benefit most from the use of vaginal estrogen cream. Vaginal estrogen creams are absorbed into the bloodstream via the vagina, and oral estrogen drugs are generally available with fewer side effects. These creams are available only with a prescription. Vaginal estrogen cream should be used under the supervision of your doctor.

Vaginal estrogen cream may cause the following symptoms:

If suffering from vaginal dryness and itching (home remedies for causing and eliminating vaginal dryness)

Vulva pain, vulvar itching, or redness

You feel pain when urinating

Have urinary tract infection, or frequent urination problem

To avoid problems like pain during sexual intercourse

In some cases, long-term treatment is required even when estrogen levels are normal.

Hormone replacement therapy

This type of treatment is used to reduce the symptoms of menopause. This type of therapy is used to maintain high levels of estrogen in the body when estrogen levels are low in women between 25 and 50 years old. is

This therapy reduces the risk of heart damage and other types of hormonal imbalances.

This therapy is mainly used to treat vaginal dryness, thinning of the vaginal wall and postmenopausal problems due to estrogen deficiency in women.

Estrogen hormone side effects

While estrogen has many benefits, it also has some disadvantages, for example, increasing estrogen levels can increase the risk of injury.

Studies related to breast cancer have shown that breast cancer has been found to be sensitive to estrogen (breast cancer causes, symptoms and methods of prevention).

Which means that estrogen increases the growth of tumours in which the main estrogen cancer is called hormone receptor-positive breast cancer.

People with this cancer treatment are used to help prevent cancer or slow the development of cancer after surgery to block low levels of estrogen or estrogen production.

In addition, a decrease in estrogen levels in women can also cause infertility.

Estrogen hormones also have a major role in bone development. Deficiency of estrogen hormone affects the growth of bones causing a disease called osteoporosis.

Information about periods and yoga and home remedies for irregular periods

Information about home remedies for irregular periods

Sometimes the period of women coming in and their pain is very unbearable. Today, even after the advancement of technology, the information about the periods of women is still incomplete and studies on it are going on. So today we are going to tell you the cause of pain in periods and yoga and home remedies to treat irregular periods. By which you can take measures to avoid the pain of periods and to avoid the trouble in it.

What are periods

Menstruation, also known as periods. In which the woman gets blood every month which is part of normal sexual health for women during the reproductive period. During this period blood flows through the uterus and comes out through the vagina into the body, which normally lasts 3 to 5 days.

Menstruation is a part of a woman's period cycle, which is of about 28 days duration, however, there are some variations as it is also 24 days or 35 days in some women.

What is a period cycle

When periods or menstruation occur regularly, it is called a period cycle. Periods cycle (menstrual cycle) is counted from the first day of the first menstruation to the first day of the next menstruation.

In this period, the hormone is released by the pituitary gland into the brain to stimulate the ovaries during the reproductive cycle and every month your body prepares pregnancy for this

Periods cycle varies with age, typically the average menstrual cycle is 28 days long and in adults, the cycle can range from 21 to 35 days and in young adolescents between 21 and 45 days.

When does the period begin

Periods usually begin between 8 and 16 years of age. Girls have their first periods starting at an average age of 12 years and occur when all the parts that make up a girl's reproductive system mature and start working together and the period is the first phase of a girl's puberty. it happens.

Generally, the first period begins about 2 years after the breasts develop. If a girl has not had any periods by the age of 15 or it has been more than 2 to 3 years since the breast augmentation started, she should see a doctor.

A girl can detect periods from 6 months before her first menstrual period with her more pronounced vaginal discharge and this vaginal discharge has a strong odour and causes itching which is completely normal and is about There is no need to worry.

Symptoms of periods

Here the symptoms of periods are being told and how to avoid them.

1. Lower abdominal pain with cramps in the symptoms of periods

Periods cramps, also known as dysmenorrhea. It is the most common symptom of menstruation. Two or three days in this period, women experience severe pain in the lower abdomen. The severity of pain varies for each woman.

In this state, when you feel pain, bathing with warm water, or exercising or stretching something relieves the pain, besides reducing the spasm with the hot stomach to ease the pain. Is considered the best medicine. But if you feel that your spasms are more serious then consult a doctor.

2. Bloating (puff belly) in the symptoms of periods

Bloating is fluid retention that can cause swelling around the groin area and make you feel uncomfortable. Blotting cannot be completely stopped, but it can reduce its pain by reducing the factors that contribute to it.

And for this, you should keep an eye on eating especially salt, sugar and caffeine and do some exercise to increase your blood circulation

3. Pimple Breakout Symptoms of Periods 

One of the most common symptoms in young adults or adolescents due to hormone fluctuations is pimples and may be the cause of oily skin that blocks your skin pores and can provoke pimples' breakout.

To treat it, wash your face twice a day and if you face painful acne then use that facewash to wash your mouth. Which contains salicylic acid or consult a doctor.

4. The symptoms of tired tiredness are 

Before periods or during periods, most women experience exhaustion. The most common areas of tenderness are the breast and lower back. It can be cured by medicine or it is also relieved by resting for the next few days.

5. Changes in mood are symptoms of periods 

Changes in mood swings or mood before or during this period are completely normal. The phrase "mood swing" is commonly used to convey intense feelings to women and indicates that they are very emotional. But mood swings are one of the hallmarks of PMS and are considered fine to express their emotions.

Causes and prevention of irregular periods

The irregularity of periods means a difference in the length of the interval between periods and includes the amount of blood as well as the duration of bleeding.

1. Amenorrhea is due to irregular periods

The problem of deficiency of periods, it is generally used to describe the absence of these periods:

• Young girls do not begin periods before the age of 15.
• Women and girls who have not had periods for 90 days or more.

There can be several reasons for such times as:

• Tension
• eating disorders
• insanity workout
• Feeding The Beast
• Pregnancy
• Serious medical reasons that require treatment

Regular periods mean that important parts of the body are functioning normally. But if a woman does not have her periods means that the ovaries stop producing normal amounts of estrogen. Not only this, but lack of these hormones also affects their overall health. PCOS and PCOD. Can cause hormonal problems. Let's know about them.

Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD)

These are hormonal disorders associated with ovulation. Since ovaries are an important part of the female reproductive system, a woman has two testicles in her lower half-abdomen and both ovaries release ova into the uterus every month.

PCOD and PCOS are associated with malfunctioning of the ovaries. In both, the woman faces the problem of irregular periods. PCOS causes a lot of ulcers in the ovaries. The word "shift" refers to many, these ulcers occur when regular changes of the period cycle are interrupted. This ovary produces excess amounts of androgens and estrogenic hormones, thus causing infertility with the absence of ovulation. PCOS is another condition of ovulation, in which the woman is affected in more than one way.

In polycystic ovary syndrome, twelve follicles are produced every month but all of them are immature so no egg is released as a result ovaries produce a high level of testosterone which are male hormones. Symptoms of this syndrome are periods problem, Weight gain, acne, difficulty in pregnancy, hair thinning, hair loss, depression, and the results of high androgen levels Facial and excessive hair on the body are covered in its symptoms.

2. Dysmenrera due to irregular periods 

In this, a woman goes through painful periods including severe cramps. In young girls, this is due to an excess of a chemical called prostaglandin. But it is not a disease or serious problem, although the cramps can be severe.

In adults, uterine fibroids or endometriosis cause pain. Uterine fibroids are a type of tumour that grows in the muscles of the uterus. Mostly, fibroids do not have any symptoms and do not require any treatment and end after a woman's menopause. But sometimes they cause heavy bleeding and severe pain during periods due to which the woman needs treatment.

Endometriosis is a condition in which menstrual bleeding comes from the wrong tissue and is left with no place to go, which can cause inflammation in the tissue surrounding the area of ​​endometriosis.

This woman may have painful abdominal pain, lower back pain during sexual activity or after the sexual activity that causes irregular bleeding and infertility.

3. Abnormal uterine bleeding due to irregular periods

This vaginal bleeding that is different from normal menstrual bleeding. This bleeding, at any time between periods cycle, causes heavy bleeding for longer than normal and continues after menopause.

The reasons may vary from person to person and it requires consulting a doctor. Some of them are serious and some are easily curable, treatment of abnormal bleeding depends on its cause.

When do you want to see a doctor? 

• If a girl has not started periods since the age of 15
• If your periods suddenly stop for more than 90 days
• After a regular menstrual cycle, periods become very irregular.
• Periods occur more frequently every 21 days or less than every 35 days.
• Abnormal bleeding lasting more than 7 days.
• If the blood is heavier than normal, such as a woman using more than 1 pad or tampon every 1 to 2 hours.
• Unbearable severe pain or cramps during your periods

Best yoga asanas for treating irregular periods 

Yoga is the best option for treating irregular periods. With regular practice of yoga asanas, you can get relief from pain in periods.

These yoga asanas are very effective for improving the function of reproductive organs and regulating the period cycle.

1. Vajrasana (Diamond Pose) for the treatment of irregular periods

"Bajra" means Diamond and "Asana" means "sitting" hence it is called Vajrayana. This asana is beneficial for curing digestive problems, acidity, the strength of the pelvic area and urinary problems, it is used to treat irregular periods.

Method of Vajrayana 

1 sit on your heels with feet down on the ground.
2 Place your back on the back and place your hands on your thighs.
3 Now take your breath slowly and deeply and concentrate on your breath for 2-3 minutes.

Avoid this yoga 

Women who have knee problems or have undergone knee surgery should not practice it.
If you feel pain, close the posture and relax.
If you do not feel comfortable sitting on the heels, use a cushion or blanket between the heels and your heel.

2. Butterfly posture for the treatment of irregular periods

This yoga asana is the best way to treat problems of PCOS or irregular periods. The posture resembles the shape of a butterfly and it plays a very important role in promoting fertility and stimulating the abdominal organs.

Regular practice of butterfly posture for a month controls irregular periods, as well as relieves stress, fatigue and anxiety. It treats PCOS naturally. It is also beneficial for pregnant women to reduce the pain of labour.

How to do 

1.  Sit on the floor with the spine flexing. If you find it difficult to sit, use pillows or blankets.
2.  Slowly bend your knees, put the hands of the feet on the feet together and bring them closer to your pelvis.
3.  Try to bend the knees towards the floor, take the help of elbow to press the thigh to bring the knees down towards the floor.
4. Keep breathing normally and start moving like a butterfly by moving the thighs up and down.
5. Do this for 3 to 5 minutes.

Avoid this yoga

• If you are suffering from the knee problem
• Women should not practice it during this period
• Sciatica patients should also avoid this yoga

3. Dhanurasana or Dhanush Mudra for the treatment of irregular periods 

To treat delays in periods and PCOs, Dhanurasana Yoga or Dhanush Mudra This is the most effective yoga among all yoga asanas for irregular periods. Dhanurasana is also good for improving flexibility, strengthening back muscles, improving the function of reproductive organs, relieving constipation, treating stomach disorders, and patients with diabetes. Because it stimulates the pancreas to produce enough insulin hormone.

How to do 

1. Start with your stomach, put your hands next to the body and open the hands above it
2. touch the chin on the floor and look forward
3. Keep breathing normally, and bend your knees
4. now hold Edie
5. inhale and lift your chest.
6. Drag your legs backwards and upwards to create a bow shape. Raise your chest and tilt your head as much as possible. Do this condition without exhaling.
7. Exhale, when the feet and arms are brought down on the floor leaving the feet in this position. Repeat this 3-5 times

Avoid this yoga

In pregnancy, women suffering from a hernia, low blood pressure, high blood pressure, neck injury, headache, migraine, abdominal surgery should not practise this yoga.

4. Bhujangasan or Cobra pose for the treatment of irregular periods

Another most effective yoga exercise for irregular periods and PCOS is Bhujangasana. This asana is a part of Surya Namaskar and regular practice of yoga practice helps to stimulate the abdominal organs, naturally corrects ovarian function as well as PCO problem. It improves digestion, relieves back pain and strengthens the shoulders and lower back, improves blood circulation.

How to do?

1 Lie down on your stomach and place your hands next to the body with palms to touch the ground.
2 Keep your feet straight and the toes should be flat on the ground.
3 Keep your face on the ground and look straight, the chin should touch the ground.
4 Breathe fully and exhale fully.
Inhale deeply and raise the body with the support of the palms. Don't lift your bottom
6 Hold in this position for a few seconds and breathe normally. After a good practice, hold this 

position for a few minutes.
Release this mudra and return to the starting position. Repeat this yoga 10 times every morning.

Avoid this yoga 

•  Pregnancy
• Women with severe problems of spinal cord, hernia, stomach ulcers should not practice this yoga.
• Women related to spinal problems should practice under the guidance of experts.
• Those who have undergone spinal, heart, lung or abdominal surgery should not practice bhajan asana.
• If you are a heart patient, avoid it.

5. Paschimottanasana or forward bend pose for the treatment of irregular periods 

Paschimottanasana leans forward which extends fully towards your back as well as strengthens your abdominal organs and improves the function of reproductive organs and treats irregular menstrual pain and periods pain Relieves from

How to do?

1. Sit up straight, move both your legs forward.
2. Move slowly and try to touch your forehead till your knees.
3. Try to touch your toes with 3 hands.
4. Stay in this position for a few seconds.
5. Leaving this pose, come to the beginning position.
6.  Repeat this cycle 3-5 times and increase its duration day by day.

Avoid this yoga

If you are suffering from a slipped disc or other spine problem in pregnancy, then Paschimottanasana should not be practised.

6. Deep Breath Yoga for the treatment of irregular periods 

Practising Deep Breath Yoga regularly relieves stress, depression and anxiety which are the most common causes of irregular periods and PCOS.

Long breathing yoga calms your mind, body and soul, boosts your immune system, improves heart, liver, kidney, brain and stomach area and keeps you away from diseases.

The most beneficial deep breathing yogas include Most beneficial deep breathing yoga’s include:
Bhastrika Pranayama

• Kapalbhati Pranayama (Avoid it in pregnancy as well as during menstruation)
• Bahri Pranayama
• Anulom Vilom Pranayama
• Bhramari Pranayama
• Udgeeth Pranayama
•  Pranav Pranayama

Natural home remedies to avoid period pain 

Irregular menstruation, medically called oligomenorrhea, becomes a common problem for women. The main reason behind this is today's lifestyle such as eating disorders, smoking, alcohol consumption, caffeine intake, stress, some medicines and birth control pills.

Some women also have this problem due to sudden weight loss or gain, anaemia, menopause, thyroid disorder, hormonal imbalance, liver disease, tuberculosis, miscarriage, and other health conditions.

Here are some of the most effective home remedies for curing period pain:

Let's know what are the home remedies to get rid of pain during periods.

1. Ginger to avoid period pain

Ginger promotes menstruation and relieves pain in periods. To regulate your menstruation, boil half a teaspoon of fresh ginger in half a cup of water for 5 to 7 minutes. Add a little sugar and drink at least 3 times a day after meals for at least a month.

2. Aloe vera - To avoid the pain of periods

Aloe vera treats irregularities of periods by balancing hormones. For this, take aloe vera leaves and extract aloe vera gel from it. Now mix one spoon of honey in the gel and eat it after breakfast for 3 months.
Avoid this remedy during periods.

3. Cinnamon to avoid period pain

Cinnamon contains hydroxy like that helps regulate insulin levels and has an effect on periods regularity. It provides warning effects within your body and helps reduce cramps in periods. You can add a teaspoon of powdered cinnamon to a glass filled with hot milk and drink it. It is also effective in eliminating spasms in periods.

4. To avoid the pain of periods, sesame and jaggery

Sesame seeds help to balance hormones. As they are filled with lignans, which help to bind excess hormones, they also contain essential fatty acids that promote hormone production. Molasses helps in controlling periods due to its hot effects. Grind a handful of sesame seeds and mix the powder with a spoonful of jaggery, take a teaspoon of this powder on an empty stomach in the afternoon or two weeks before your menstruation starts for a few months.

Note: Avoid this remedy during menstruation

5. Raw papaya to avoid period pain

Raw papaya works as a powerful imaging pedagogue and helps in regulating periodic flow as it helps in the contraction of muscle fibres in the uterus. Papaya is particularly useful for irregular menstruation due to stress and menopause.

Note: Do not eat papaya during menstruation

6. Turmeric to avoid period pain

Turmeric is a hot herb which is very helpful in controlling menstruation and balancing hormones. It has emmenagogue properties that encourage the flow of periods and its antispasmodic and anti-inflammatory properties relieve period pain.

How to consume Take one-fourth teaspoon of turmeric with milk, honey or jaggery. Continue this remedy for several weeks or until you see improvement.

Use a quarter teaspoon of turmeric with milk, honey or jaggery. Keep taking it daily until you see improvement.

Treatment of periods pain

Treatment of periods pain

Menstruation is a natural process that occurs for 3 to 7 days every month for women. Periods start occurring in girls between 11 and 15 years. Sometimes some girls get nervous when they have it for the first time but do not need to panic, it is a normal change, during this time blood flow occurs during this period. Some other problems also have to be faced. Pain during menstruation (menstruation) is common, in which stomach pain is the most common problem during periods.

So women get upset with their problems very quickly. In such a situation, menstrual periods coming every month are unbearable for everyone. Today, women face more pain and discomfort than before. There are many reasons

Why does menstruation cause so much pain? 

Pain in the lower abdomen and groin during periods is a common problem. The cause of this pain is a prostaglandin. It is a type of hormone that comes out of the uterus. This hormone is also active during delivery. Read more - Home remedies to get and stop periods quickly

Prostaglandins are a group of lipids involved in dealing with tissue damage or infection and disease. Also, there is anaemia in the uterus during this period, which causes muscle discomfort. The pain is more in 1-2 days after the beginning of menstruation (menstruation). Some women start feeling pain even before it starts. But, there are some easy ways to get rid of this period of pain.

Remedies for stomach pain in menstruation 

Doctors also allow the use of medicines only in critical condition. What to do in such a situation? Because with pain in menstruation, it becomes almost impossible to work in an office or home. But there are some measures with which you can do all your work and your pain will also disappear. Here we are going to tell you about those measures. So let's know what those remedies are -

Home remedies for menstrual pain

1. Treatment of stomach ache during periods is abated with warm water

Sinai is an effective home remedy for menstrual pain. The contraction of hot water calms the muscles of the uterus. Which gives relief in pain. For this, fill hot water in a rubber bag or a plastic bottle and compress the lower abdomen with it. We can also soak a towel in hot water and compress the painful part. Also read - You will be surprised to know the benefits of drinking hot water

2. Milk intake to reduce menstrual pain

A good amount of calcium is found in it, which helps in reducing the pain occurring these days. In addition, the body also lacks calcium deficiency. For this, you drink milk by heating it slightly.

3. Use cinnamon to reduce menstrual pain

Cinnamon is found in plenty of calcium, iron and fibre, along with it, it has many properties that provide relief in swelling and pain during periods. To get relief from menstrual pain, drink a glass of warm water mixed with one teaspoon of cinnamon and one teaspoon of honey and drink it 2-3 times on the first day of menstruation.

4. Consuming turmeric milk to relieve pain in periods

To reduce menstrual pain, drink one teaspoon of turmeric powder mixed with one glass of warm milk. Turmeric increases body heat, which relieves problems and pain during periods. Turmeric milk is very beneficial for women who want to live like normal days during periods.

5. Papaya food will relieve pain in periods

Papaya fruit is very effective to relieve stomach pain in periods. This fruit is rich in iron, vitamin A, carotene and calcium, you can consume it to relieve menstrual pain. Many times, stomach pain starts due to not getting blood flow properly. Papaya helps to cure this flow. Which gives relief in pain.

6. Carrot intake will relieve pain in periods

Not only for making pudding, but this vegetable can also help you in curing your pain. According to the gynaecologist, drinking carrot juice during the period helps in the flow of blood, which also gives relief in pain. Also read - Spinach, beet and carrots will keep the body healthy in winter

7. Lavender oil massage will give relief in periods pain

Massaging the abdomen with lavender oil during periods gives great relief. For this, take a little lavender essential oil and massage it for 10 to 15 minutes.

8. Reduce pain in periods with basil

Put a tablespoon of basil leaves in boiling water and keep it well covered. Drink it when it is cold, consume it 3-4 times a day. Tulsi works as an Ayurvedic medicine which helps in reducing pain. Tea made by mixing these leaves helps to relieve pain. The elements present in it work to relax the sore muscles.

9. Ginger and honey give relief from periods of pain

Boil chopped ginger in a cup of water to get relief from pain during menstruation. If you want, you can also add honey to it. After boiling well, sieve and drink. Consuming it 3 times a day after meals will relieve pain.

10. Solve menstrual pain with fennel

Aniseed reduces discomfort and pain by calming the uterine cramps, which does not cause problems in blood flow. Put one spoon of fennel in one cup of boiling water, now let the mixture remain on low flame for 5 minutes. Now cool down and mix one spoon of honey. Drink this herbal tea 2 times a day for the first 2-3 days of periods. There will be relief in pain in a short time.

Precautions and abstinence in menstruation

During menstruation (menstruation), it is important to take special care of cleanliness in caution. At this time, the risk of infection is highest. Therefore, you should keep cleanliness around your secret organs as much as possible. You should drink plenty of water these days, junk food, junk food should not be consumed these days. These include burgers, pasta, cold drinks and wine, etc. Avoid periods.

Exercise to reduce pain in periods

• Girls who are overweight have trouble with periods. Therefore, make yoga and exercise a part of your daily routine. Women who remain active and fit are also healthy during menstruation.

• Yoga and exercise improve the blood flow in the body so that the pain in the periods does not increase.

• If the problem is aggravated, then exercise should not be relaxed.

• Exercise lightly during periods.

Breast Increase Home Remedies And Tips

Breast Increase Home Remedies And Tips

Breast is the most important part of the body of women, which adds beauty to their beauty. It is a symbol of femininity, breasts can be of many sizes. Small or big but mostly breasts are small size. Women with oversize breasts look highly attracted and beautiful. And this is why women with small breasts find themselves less attracted to them. If you too are not happy about the size and shape of your breasts, then there is no need to worry. You can take some simple and easy breast enhancement home remedies and tips to increase the size of your breasts right from home.

And you can use them at home to increase the size of your breast. The girls are beautiful and attracted to their tight and high breasts. With the help of breast enhancement home remedy, you can increase the amount of estrogen in your body. The size of your breasts will also increase and you will be able to attract and make your body beautiful too. Today's article will give information about natural methods and home remedies to increase the size of some such breasts.

Due to small breasts

The size of the breast depends on the estrogen hormone present in your body, if your body is deficient in estrogen hormone then the breast size will also be small. Apart from this, breast size may be small due to the following reasons

• Any imbalance in hormones

• Vitamin deficiency in the body

• Live in more stress and anxiety

• A nutritious diet and nutritional deficiency in food

• Lack of sex hormones in teenage

• Thyroid or any other disease

Breast augmentation home remedies

Spending a lot of money to enlarge small breasts and using Breast Enlargement Product also does not give the desired results. Here are some home remedies and ways to increase breast that you can prepare and use in your home.

Increase the size of breasts by the use of flaxseed seeds

Flax seeds will help increase the size of your breasts, make a wider of these flax seeds and keep this powder in a tight container and take one spoon of powder daily in the morning or afternoon before eating and one spoon of flax seeds Take powder before bed at night and drink a glass of water later. You can also take milk if you want. Or you can eat it by mixing it in flour and making loaves of it, it will also remove the looseness of your breasts.

Soybean or soy milk are home remedies to increase breast

As you know that the size of the breasts in your body increases or decreases due to the estrogen hormone present in your body if the estrogen level is more or less in your body then stabilize the estrogen hormone then your breast size will be very beautiful. Soybean or soy milk increases the estrogen hormone in your body, if you want to increase the size of your breasts, then you can use soybean or soy milk regularly.

Fenugreek is the home remedy to increase breast

Fenugreek seeds are a very useful herb that is also useful to increase the size of the breast of women, take two spoons of fenugreek seeds powder before bed at night, mix it well in water and make a paste and make it Apply the paste on your breasts and what is the way to apply it? You apply this paste (paste) from top to bottom and round and massage with light hands, after 10 minutes after massaging, wash your breasts with water, you can do this twice a day and also at night. Drink one spoon fenugreek seeds powder mixed with milk before sleeping, this will definitely increase the size of your breasts.

Asparagus powder is a simple way to increase the size of the breast.

Asparagus has many benefits for the female reproductive system. It purifies, nourishes and supports the smooth functioning of various organs of the female reproductive system.

In addition, it has amazing hormone balancing properties. Its other benefits include improving the immunity of the body, better digestive system and relieving stress and anxiety.

A research paper with the title "A Solution Asparagus for Various Women's Health Problems": - Published in March 2016 in the World Journal of Pharmacy and Pharmaceutical Sciences, suggesting asparagus as one of the most useful herbal supplements for women Gone.

Regular intake of asparagus will definitely help you in increasing your breasts. The right way to take it is beneficial to take 3 grams asparagus root powder in a cup of milk before bedtime. You should consume it daily for about 2-3 months. This will make you see a difference in your breasts.

Radish is a home remedy to increase breast

Radish is known to boost the blood flow of the breasts, this vegetable will also help to increase the size of your breasts, due to which the size of your breasts also starts to increase, so be sure to include radish in your daily salad.

Fennel in home remedies to increase breast size 

Fennel increases the amount of estrogen in your body. Fennel seeds can also be used to increase breast size. So eat one teaspoon of fennel every day. Apart from this, there are many other things. To use fennel seeds, heat fennel seeds in cod liver oil until the oil turns red. After cooling it, massage your breasts with this oil for 15 minutes and wash it after one hour. Repeat this remedy twice a day. Apart from this, you can take sev, watermelon, figs, almonds, cashew, carrot, cucumber, cucumber etc. with the radish.

Olive oil - home remedy to increase breast

If you wish, you can use olive oil i.e. olive oil to get a quick effect, massage your breasts with olive oil properly and repeat this process every morning and evening in the morning and apply olive oil on your breasts. Apply well below. Take a few drops in your hand before massaging with this oil and rub both your hands together to warm them slightly. After this, massage your breasts thoroughly twice a day for about 10 to 15 minutes. You will feel the difference in the size of your breasts very soon and by using it regularly, you will make your breasts beautiful and big.

Onion juice is a home remedy to increase breast

Onion juice helps in boosting the breasts. Mix two spoons of onion and one spoon of turmeric and one spoon of honey and make a paste. Apply it well on your breasts before sleeping at night and apply it on all the breasts. Take Ratabha and apply this paste and wash your breasts as soon as you wake up in the morning, this is one of the effective recipes of home remedy to increase breast milk.

Exercise to increase breast 

Exercises have proved to be the most useful in gaining shapely and large breasts. You can do push-ups, wall press, etc. to increase the breast. Exercise regularly, for this you will have to do push-ups every day from regular time. If you do not exercise at certain and regular times then you will not benefit from this and do push-ups at least 15 times each time.

Breast Enhancement Home Remedies Push-ups With The Wall

By doing these exercises, they will also eliminate the loosening present in them and your breasts will become curvy and attractive. Exercises that can help you enlarge and beautify your small breasts. These exercises also include activities of the arms and shoulders. That tones the skin and muscle tissue around the breast area. This will strengthen your breasts and make them look bigger. First of all, you put both hands on the wall problem wall and push it, that is, put your hands on the wall and move your body up and down.

And by pushing up on the wall, the size of your breasts will increase. You can also increase the size of your breasts with common stretching. You stretch both your hands and wave them in the clock and anti-clockwise in the same way. It will grow and it will make your breasts rise upwards, this is a very effective exercise, do it regularly too and if you want, you can do yoga as well because yoga is all It is helpful in getting rid of types of problems.

Common tips for increasing breast size 

To do push-ups, lie down on the ground on the stomach, then keep the weight of your body on hands and knees, for this you have to lift your body up, i.e. keep the waist straight. And bring your chest closer to the floor and keep doing it up and down and this process is called pushup. Apply almond oil well on your breasts every night before sleeping.

Increase the size of breasts by consuming nutritious food 

Eat on time, that is, make regular time and eat at the same time and keep in mind that food should be positive. Eat green vegetables and sprouted grains, include beans, peas and soybeans in your every day. This is the most important in-home remedy to increase your breast, nutritious food will help in the emergence and development of breasts. Take vitamin-rich food, it will increase the size of your breast even more and for some time you will see the difference in the size of your breasts. o increase blood and iron in the body, you can make dates, beets, raisins, spinach, cabbage, cabbage, turnips, and sweet potatoes. do eat.

To ensure that your period is normal because irregular periods also cause problems in the development of breasts. Massage your breasts well every day. Stay stress-free, that is, do not be under too much stress because being under stress on your whole body. have an impact on. And this stops the development of your body, which stops the growth of all the organs of the body and do not say fast food in the daily food, because eating fast-food also has a lot of effect in the body.

These are some breast enhancement home remedies that you can easily use. One thing you need to know before starting the home remedies to increase the size of small breasts is that the process of increasing the size of the breast may not happen overnight. It requires a lot of time and labour.