Treatment of periods pain

Treatment of periods pain

Treatment of periods pain

Menstruation is a natural process that occurs for 3 to 7 days every month for women. Periods start occurring in girls between 11 and 15 years. Sometimes some girls get nervous when they have it for the first time but do not need to panic, it is a normal change, during this time blood flow occurs during this period. Some other problems also have to be faced. Pain during menstruation (menstruation) is common, in which stomach pain is the most common problem during periods.

So women get upset with their problems very quickly. In such a situation, menstrual periods coming every month are unbearable for everyone. Today, women face more pain and discomfort than before. There are many reasons

Why does menstruation cause so much pain? 

Pain in the lower abdomen and groin during periods is a common problem. The cause of this pain is a prostaglandin. It is a type of hormone that comes out of the uterus. This hormone is also active during delivery. Read more - Home remedies to get and stop periods quickly

Prostaglandins are a group of lipids involved in dealing with tissue damage or infection and disease. Also, there is anaemia in the uterus during this period, which causes muscle discomfort. The pain is more in 1-2 days after the beginning of menstruation (menstruation). Some women start feeling pain even before it starts. But, there are some easy ways to get rid of this period of pain.

Remedies for stomach pain in menstruation 

Doctors also allow the use of medicines only in critical condition. What to do in such a situation? Because with pain in menstruation, it becomes almost impossible to work in an office or home. But there are some measures with which you can do all your work and your pain will also disappear. Here we are going to tell you about those measures. So let's know what those remedies are -

Home remedies for menstrual pain

1. Treatment of stomach ache during periods is abated with warm water

Sinai is an effective home remedy for menstrual pain. The contraction of hot water calms the muscles of the uterus. Which gives relief in pain. For this, fill hot water in a rubber bag or a plastic bottle and compress the lower abdomen with it. We can also soak a towel in hot water and compress the painful part. Also read - You will be surprised to know the benefits of drinking hot water

2. Milk intake to reduce menstrual pain

A good amount of calcium is found in it, which helps in reducing the pain occurring these days. In addition, the body also lacks calcium deficiency. For this, you drink milk by heating it slightly.

3. Use cinnamon to reduce menstrual pain

Cinnamon is found in plenty of calcium, iron and fibre, along with it, it has many properties that provide relief in swelling and pain during periods. To get relief from menstrual pain, drink a glass of warm water mixed with one teaspoon of cinnamon and one teaspoon of honey and drink it 2-3 times on the first day of menstruation.

4. Consuming turmeric milk to relieve pain in periods

To reduce menstrual pain, drink one teaspoon of turmeric powder mixed with one glass of warm milk. Turmeric increases body heat, which relieves problems and pain during periods. Turmeric milk is very beneficial for women who want to live like normal days during periods.

5. Papaya food will relieve pain in periods

Papaya fruit is very effective to relieve stomach pain in periods. This fruit is rich in iron, vitamin A, carotene and calcium, you can consume it to relieve menstrual pain. Many times, stomach pain starts due to not getting blood flow properly. Papaya helps to cure this flow. Which gives relief in pain.

6. Carrot intake will relieve pain in periods

Not only for making pudding, but this vegetable can also help you in curing your pain. According to the gynaecologist, drinking carrot juice during the period helps in the flow of blood, which also gives relief in pain. Also read - Spinach, beet and carrots will keep the body healthy in winter

7. Lavender oil massage will give relief in periods pain

Massaging the abdomen with lavender oil during periods gives great relief. For this, take a little lavender essential oil and massage it for 10 to 15 minutes.

8. Reduce pain in periods with basil

Put a tablespoon of basil leaves in boiling water and keep it well covered. Drink it when it is cold, consume it 3-4 times a day. Tulsi works as an Ayurvedic medicine which helps in reducing pain. Tea made by mixing these leaves helps to relieve pain. The elements present in it work to relax the sore muscles.

9. Ginger and honey give relief from periods of pain

Boil chopped ginger in a cup of water to get relief from pain during menstruation. If you want, you can also add honey to it. After boiling well, sieve and drink. Consuming it 3 times a day after meals will relieve pain.

10. Solve menstrual pain with fennel

Aniseed reduces discomfort and pain by calming the uterine cramps, which does not cause problems in blood flow. Put one spoon of fennel in one cup of boiling water, now let the mixture remain on low flame for 5 minutes. Now cool down and mix one spoon of honey. Drink this herbal tea 2 times a day for the first 2-3 days of periods. There will be relief in pain in a short time.

Precautions and abstinence in menstruation

During menstruation (menstruation), it is important to take special care of cleanliness in caution. At this time, the risk of infection is highest. Therefore, you should keep cleanliness around your secret organs as much as possible. You should drink plenty of water these days, junk food, junk food should not be consumed these days. These include burgers, pasta, cold drinks and wine, etc. Avoid periods.

Exercise to reduce pain in periods

• Girls who are overweight have trouble with periods. Therefore, make yoga and exercise a part of your daily routine. Women who remain active and fit are also healthy during menstruation.

• Yoga and exercise improve the blood flow in the body so that the pain in the periods does not increase.

• If the problem is aggravated, then exercise should not be relaxed.

• Exercise lightly during periods.