Tangled Hair

Home remedies for tangled hair. Solving untangled hair is definitely a big problem for women. Lack of proper care and nutrition makes your hair dry and lifeless. And for all these reasons, they start falling apart. That is why we are home remedies for tangled hair so that it is not broken, often women want their hair to be such that they do not need much time. In just a few minutes they get the desired hairstyle.

Hair should be treated with love as much as possible. But this is not possible with tangled hair.  If the hair is tangled or there are lumps in them, apply oil in it and decorate with a comb with thick teeth. This will unravel your hair and won't break it unnecessarily. Come learn home remedies for tangled hair.

Hair oil massage for Solving hair

Hair oil massage should be applied from time to time. This keeps the hair nourished. This makes them less confused. If you are short of time, apply hair oil massage at bedtime and shampoo in the morning. After mixing coconut oil, olive oil and almond oil, massage the hair roots by lukewarm and squeeze with warm water. After an hour or the next day wash the hair with a moisturized shampoo.

Use of shampoo is the best in home tips to solve hair

Shampoo the entire hair properly, it will solve it.
Hair should always wash with normal water. Excess hot or cold water makes hair dry and lifeless. Which is the main reason for hair tangling? Avoid blow-drying to dry hair. The heat emanating from it can cause great damage to the hair. This can dry the hair more, which later tangles and breaks. So it would be better to let the hair dry naturally. After taking a shower, use conditioner. By using them, the hair becomes soft and soft, which makes it easy to unravel after drying.

Avoid hair tangled by covering hair

Cover the hair before you leave the house. Hair tangled and breaks due to dust, soil and pollution. To avoid this, it is necessary to leave the hair covered. It is necessary to deal with the hair that they are not left open. Tie them through the band, culture and comb in the hair. This will break hair and do not get tangled.

Take help of fingers to solve hair

If you are not in a hurry, you can solve the strands of hair by using your fingers.

Unravel the tangled hair with a hot olive massage

If you do want to keep your hair from getting tangled, then do hot oil massage twice a week and shampoo it the next day. Massage the scalp with oil-heated olive oil and then comb the hair gently with a comb. This will make the hair knot right. This will solve your hair they will also become soft and shiny.

Open the hair knots with a safety pin

If there is a knot in the hair, then it can also be opened with a safety pin. While doing this, keep your fingers protected.

Use Natural Products to Solve Hair

Always use natural products to solve hair, always choose a shampoo that has natural ingredients and no alcohol-based ingredients, otherwise, it can harm your hair.

You can also use the white part of the egg for tangled hair. If the egg white part is massaged in the hair, then there will shine in the hair and the hair will also become stronger.

Never unravel the hair from root to bottom. This will break the tangled hair down to the bottom. To sort out hair, it would be good to gently unravel each braid with light hands. Always use a wide-toothed comb to comb the hair.

Diet plan for weight loss

Diet plan for weight loss

Diet plan for weight loss. Weight and obesity are becoming a common problem in today's times, so people want to know about what to eat and what not to eat to reduce weight and obesity so that they can stop and reduce their increasing weight. There are many vegetarian foods that you can reduce your weight by consuming, in today's article you will know what to eat and what not to eat to lose weight.

Plant-derived diets provide a range of health benefits. Consuming a vegetarian diet can help reduce obesity as well as reduce the risk of many diseases, as well as it can be helpful in weight loss.

What to eat to lose weight

Apart from all kinds of dairy products and parties for obesity and weight loss, many delicious foods, as well as beverages, are available.

If you are concerned about weight loss and obesity and a diet plan for weight loss and want to remove obesity, then you can include the following foods in your daily diet:

Eat vegetables to lose weight

Almost all vegetables are full of fibre and protein. Fibre can help a lot in reducing weight and obesity. Fibre helps to enrich digestion. You can use tomatoes, spinach, brinjals, mustard greens, long ladyfinger onions, bitter gourd, cauliflower, mushrooms, cabbage and all leafy vegetables to reduce weight and fat.

Fruit should be eaten to weight loss 

Fruits have been considered health beneficial based on all types of health characteristics. Low calorie and fibre-rich fruits include mango, papaya, pomegranate, guava, orange, litchi, apple, melon pear banana. These fibre-rich fruits reduce constipation and remove harmful toxins from the body. They are effective in reducing obesity and weight.

Use of nuts and seeds in food to weight loss 

Consuming nuts and seeds as an excellent morning snack is considered an easy way to weight loss as they contain balanced amounts of protein, fibre and healthy fats. Seeds and dry fruits are helpful in improving metabolism and weight loss. Cashew nuts, almond peanuts, pistachio pumpkin seeds, sesame seeds, watermelon seeds and other nuts and seeds can also be used as a health food.

Weight Loss Legumes And Pulses 

Some beans and other legumes and pulses are beneficial for reducing weight and obesity. To weight loss, you can add moong, bean seeds, beans, lentils, gram and other pulses to your diet. These foods are high sources of protein and fibre, which are considered useful foods for weight loss.

Weight loss diet is a tuber

People suffering from obesity and weight gain can take root and tubers like potato, carrot, sweet potato turnip yam etc. for a good diet.

Diet to weight loss - Whole grains

Appropriate amounts of protein are found in whole grains that are rich in fibre. Use brown rice, Oats basmati rice, millet, wheat, quinoa barley, corn, whole grain bread, jowar, etc. as whole grains. Whole grains are helpful in improving metabolic health. Special emphasis should be laid on cooking these grains.

Dairy products help in weight loss

Diet plan for weight loss. The appropriate amount of cheese, yoghurt, milk, ghee in dairy products should be included in their daily routine.

Use of spices to weight loss 

Add garlic ginger, cardamom, cumin-coriander, garam masala, turmeric, black pepper, fenugreek and basil to your diet as herbs and spices. These substances will help in reducing weight loss.

Food to weight loss is a healthy fat

Use of healthy fat content prevents obesity and weight gain. Coconut milk, full-fat dairy, avocado coconut oil, mustard oil, olive oil, peanut oil, sesame oil, ghee are all healthy fats. Yoghurt is a healthy fat-rich dairy product.

Diet plan for weight loss. Additionally, adding non-starchy vegetables like brinjal or tomato to your meal will boost fibre which can help you get a longer stomach full after eating.

Beverages to weight loss 

To avoid excess calorie energy and sugar, sugar-rich beverages and juices should be avoided. Because the number of calories and sugar in this beverage can be high, which can block effective weight loss measures.

Healthy beverages include the following options:

Water

Sparkling water

Tea without sugar

What not to eat to weight loss

Overweight is a major threat to human health. Overweight and obesity give rise to various types of diseases. If you eat pre-made and packaged foods and beverages, then these sugary or calorie-rich foods can hamper efforts to weight loss and obesity.

Avoiding or limited use of certain foods and beverages given below is considered to be good for overall health along with weight loss.

Do not use foods made with sugar to weight loss 

Beverages containing sugar increase the risk of diabetes obesity and heart disease. Avoid eating high sugar foods such as candy ice cream, cookies, rice pudding pastry cakes, sweet yoghurt, high sugar grains, biscuits.

Avoiding Sweeteners to weight loss

Consuming too much food and products made with sweetener can increase the risk of diseases and diabetes. It also increases the cause of obesity. Hence jaggery sugar, honey, condensed milk all these products fall under the category of sweeteners. These substances can prove dangerous for obese individuals.

Do not consume trans fats to weight loss

Fake butter can contain artificial trans fats in highly processed foods and fast foods such as pastry cookies and cakes, which are very harmful and are associated with many diseases. Which can be a hindrance in your weight loss.

Sweet beverages prevent obesity from occurring

Sugar-rich sweetened beverages such as soda are one of the health-threatening foods. Sweet beverages such as soda, fruit juice, sweet tea, sweet lassi, sports drinks are all responsible for obesity and weight gain. Therefore, to weight loss, these beverages should be avoided.

Do not consume high-fat foods for weight loss

Cream, butter or margarine french fries chips fried foods, fast food like bhujia and all types of non-vegetarian food are good sources of high fat. All these substances are responsible for increasing weight and obesity. So, if you are obese then do not consume them.

To weight loss avoid refined grains

To weight loss, do not include refined grain products including white bread, white pasta biscuits in your diet.

What should not be eaten refined oil to weight loss

Canola oil, soybean oil, corn oil, grape seed oil, do not use all these oils as far as possible

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How To Increase Stamina

How To Increase Stamina

How to increase stamina, whether it means the mental ability or physical ability! These questions have become a question like the question of eggs and chicken. To say both are like two sides of the coin but mental capacity dominates over physical ability. The elephant is stronger than the lion in physical ability and the lion is more powerful in mental capacity, so the lion wins in both the battles.


It is important to know from this that the efforts you make every day to increase your capacity are sufficient. Know, what are the things you should take care to increase stamina, let's know how to increase stamina.

Aerobic exercise is a way to increase stamina

Large muscle groups are used when doing aerobic exercise. You can help improve endurance by pumping your heart. Do this for 30 to 60 minutes at a time each day. This increases the intensity of your workout a little bit each day.

Start slowly to increase stamina

If you have just started increasing the stamina, then take small steps in the beginning, rather than making a very difficult and rigorous program. If you want to complete a certain distance from yourself at a certain time, start by walking or taking short distances until your body develops more stamina.

Do some weight training each day. According to the American Medical College of Sports Medicine, weight training not only increases your muscle strength but also improves your balance, blood pressure, bone density and flexibility, it increases your energy levels and endurance. Can.

Eat healthy food to increase stamina

Remove all junk food and fast food from your diet. Filling your body with empty calories can make you unwell, which can reduce your stamina.

Focus on eating healthy during the making of stamina. Make sure you are energizing your body with beneficial foods that include carbohydrates, high-quality ingredients. Consumption of vegetables and fruits and fish and nuts that contain omega-3 fatty acids. It helps your heart and circulation, while whole grains provide you with energy. Protein helps to build and repair your muscles. For example, a good breakfast may include eggs, fresh fruits, low-fat milk, and whole wheat bread.

Water intake is the way to increase energy

To prevent dehydration, sweating while exercising can cause your body to lack water. So keep drinking water during and after workouts.

Avoid bad habits to increase stamina

Everyone has good and bad habits, about which we all know. Make a list of both types of habits and stay away from bad habits, such as smoking, excessive alcohol consumption, junk food addiction etc. Only by killing these habits can you stay fit and your stamina can grow.

Manage your sodium levels to increase stamina

If you exercise hard throughout the day in hot weather, you will sweat more, consequently, your body will lose a lot of salt during sweating. A lack of salt in your body can cause an electrolyte imbalance, which can cause a rapid deterioration of your stamina and make you feel lighter and dizzy. To avoid such problems, make sure that you are getting enough sodium in your body, but you should check the risk of high blood pressure.

Protein is necessary for what to eat to increase stamina

Be sure to eat good quality protein, as it contains essential amino acids for our body to function. Include egg whites, low-fat milk and protein-rich foods such as milk products, fish and chicken in your diet.

Ways To Gain Weight Through Yoga

Ways To Gain Weight Through Yoga

If you are also troubled by your leanness and have seen all the measures, yet your leanness is not going, then you will definitely find that the support of yoga will work, you must have noticed that lean skinny people are very much to gain weight Remain upset Even after several attempts, the results are not desired. Then yoga remains the best way to gain weight.

Yoga can increase weight without facing any side effects. Along with doing yoga, you should also eat nutritious foods. So that you get good results

Ways To Increase Weight By Yoga

Doing yoga early in the morning is beneficial. But if you are going to do yoga for the first time, then do yoga under the supervision of a Yogacharya.

Sarvangasana To Gain Weight

To increase weight quickly, do Sarvangasana Yoga. In this asana, the feet have to be raised on the ground, while the shoulders and neck remain down. By doing this, blood circulation in the body is good, food is digested properly and hunger increases.

Surya Namaskar To Gain Weight

Morning sun salutation brings energy to the body and keeps it fit. This yoga is very effective for weight gain. For Surya Namaskar, first of all, stand up straight and join both hands and come to the posture of salutation. Try to touch the feet with hands while bending the body slowly.

Return to the previous position. Now, with one leg back, take the other leg forward and bend the knee. Stay in this posture for a while.

Surya Namaskar has more effect on the shoulders and chest. All 12 postures of this yoga should be given 5-5 seconds in the room to increase weight.

Shavasan To Gain Weight

This yoga is very easy. Lie straight on the ground. Close your eyes and leave your hands and feet loose. With this easy body gets to rest and weight also increases.

Bhujangasana To Gain Weight

Lie flat on your stomach. Keep your hands out. With your hands, raise your neck and chest slowly. This yoga is very beneficial for weight gain.

Matsyasana To gain weight

This yoga gives miraculous benefits to people suffering from the loss of appetite. The posture of this asana creates a fish-like shape, which is why it is called matsayasana. By doing this yoga, the intestines and muscles of the stomach are strengthened and the digestive power improves. Due to which hunger increases and we do not have any stomach disease.

Headstand To Increase Weight

Girls who want to gain weight must do a headstand. This posture makes muscles strong and flexible. It keeps the digestive system active.