simple health tips: exercise
    • Showing posts with label exercise. Show all posts
    Showing posts with label exercise. Show all posts

    Thursday, December 31, 2020

    Morning Exercise - Weight loss exercises at home for beginners

    December 31, 2020 0
    Morning Exercise - Weight loss exercises at home for beginners
    Morning Exercise
    Morning Exercise

    Today we will tell you some benefits of doing morning exercise. By the way, you can exercise at any time. But exercising in the morning is beneficial for us in both mental and physical health.

    Exercising in the morning helps your body get extra energy to work throughout the day. But you may have some difficulty in doing morning exercise initially, later you will feel good once it becomes a habit. Let's know the benefits of Morning Exercise.

    Benefits of morning exercise

    Our body gets plenty of vitamins through morning exercise. And our body remains agile and agile, which keeps our body active.

    How To Increase Stamina


    Benefits of Morning Exercise provide energy

    It is important for everyone to wake up every morning and do a little exercise. Which gives our body extra energy. A morning workout gives you more energy than tea or coffee. Morning workouts increase the energy and mental clarity of your body to do daily activities. Therefore, it is considered beneficial for every person to exercise or exercise for a while every day.

    Exercise in the morning improves the daily routine

    You should wake up early in the morning to keep your daily routine right. Exercising early in the morning keeps your body and routine fine. The early days are a bit difficult. Exercising continuously after getting up in the morning becomes your habit. And by getting up in the morning and exercising, in 2 to 3 months you will start seeing changes in your health. Also, a morning workout becomes a part of your daily routine.

    Morning workout reduces stress

    Morning exercise is the easiest way to reduce stress. If you do regular exercise then your stress will reduce gradually. Like waking up in the morning and walking fastens the mind. Similarly, getting up early and exercising early in the morning can also reduce your stress. Sweating during exercise in the morning reduces cortisol hormone levels in the body. Stress can also worsen your mental state, so exercising or exercising in the morning is essential for your body.

    Benefits of morning exercise keep you active

    By doing morning exercise, you can make your body more active. According to a study, people who work hard after getting up in the morning are more active than others. Getting up early and exercising early in the morning relaxes the muscles of your body. Which reduces fatigue and can make the body active.

    Benefits of morning workout strengthen muscle

    Exercise makes the body strong. But exercising in the morning can give you an additional benefit. Because the level of testosterone in the body is high during the morning. So the morning is the best time to improve your strength training workout. Because at this time your body is in prime-muscle-building mode.

    Morning exercise for long life

    Include Morning Exercise in your daily life to live longer. Exercises promote both your physical and mental health. The physical activity or exercise you do helps to strengthen the body and manage weight. You can also improve physical balance and coordination by incorporating exercise into your daily life.

    Apart from this, by doing regular physical exertion your body excretes the endorphin hormone which helps you to relax and feel good. You can adapt aerobic exercise to live longer. It improves your heart rate and endurance. Apart from this, you can also do other possible activities like jogging, brisk walking, running, swimming and other types of sports.

    Benefits of morning workout improve sleep

    A brief workout every day can keep your body fit as well as improve sleep. People who are suffering from problems like insomnia and lack of sleep should wake up in the morning and do a morning workout. Regular exercise is known to promote better sleeping habits. According to a study, people who exercise in the morning experience better and better sleep than those who exercise in the afternoon or evening. Morning workouts are a good option to overcome sleep problems.

    Benefits of morning workout improve mood

    Exercising daily in the morning is the best way to keep your mood better. You feel more optimistic after doing morning exercise. Exercising and sweating daily in the morning helps to stimulate hormones like endorphins, serotonin, and dopamine. All these chemicals are helpful in making you feel better and keeping your mood fine. If you want to promote mental health throughout the day, then get up early every day and exercise for a while. Daily morning exercise can also protect the body from various health problems.

    Stretching exercise, why stretching is important

    Reduce morning exercise fat

    If you also want to reduce your excess weight, then wake up daily in the morning and do some exercise. According to one study, excess fat stored in the body may be the main cause of obesity. Another research suggests that exercising on an empty stomach in the morning can reduce the amount of excess fat by 20 per cent. If you also want to keep your body healthy and prevent obesity, then you can include morning exercises in your daily routine.

    Morning Exercise protects against diabetes

    Morning exercise can also save you from many serious health problems. Diabetes is also a problem that morning exercise can help you control. According to one study, exercising or exercising on an empty stomach in the morning protects against glucose intolerance and insulin resistance. These factors can increase diabetes type 2 symptoms.

    Another 6-week study found a decrease in symptoms of diabetes in people who exercised on an empty stomach compared to those who exercised after meals. If you also want to avoid the outbreak of diabetes, include a morning workout routine in your daily life.

    Morning Workout Reduce Blood Pressure

    Workout in the morning is good for high blood pressure patients. Morning exercise is a great way to reduce the symptoms of high blood pressure. According to a study, morning exercise helps to improve blood pressure and increase the efficiency of the heart.

    According to the researchers, morning exercise can reduce the symptoms of high blood pressure by 10 per cent. Along with this, morning exercises also help in fighting cancer, keeping the lungs healthy, keeping the heart healthy, and enhancing the capacity of the mind.

    Morning exercise is good for hair

    Regular morning exercise is beneficial for hair as well as for removing health problems. After washing your hair after a workout, it cleans up well. Which helps to keep the hair shiny.

    When to do a morning workout

    Morning exercise or morning workouts should usually be done before breakfast. On an empty stomach, light-weight exercise is good and more beneficial than post-exercise. Fresh air in the morning also strengthens the lungs and provides more oxygen than the body gets throughout the day. The morning sun has more health-enhancing properties that provide essential nutrients and vitamin D to the body. For all these reasons, morning workouts are more beneficial.
    By at No comments:
    Labels: ,

    Thursday, May 7, 2020

    Healthy foods to eat

    May 07, 2020 0
    Healthy foods to eat

    Healthy foods to eat

    Healthy foods to eat
    Healthy foods to eat

    Healthy foods to eat. People with good body take a special diet in their diet so that their body muscles are made immediately. As the weight decreases, the muscles also begin to weaken. But if you want both your muscles and your skin to be toned, then you should eat a balanced diet for this. The new generation loves to spend hours sweating in the gym and taking diet supplements. But going to the gym just by sweating is not going to happen. If you want a strong and good body, then you have to take a diet full of protein and nutrients.

    If you eat a balanced diet at the right time, it is more beneficial. If you are also fond of bodybuilding, then we will give you information about Healthy foods to eat, which will make your body soon by eating regularly. Also, your Immune system will also remain strong.

    Bodybuilding is broadly divided into three parts

    1 Exercise 
    2 Diet
    3 Rest 

    Today we will talk about healthy foods to eat

    What are the healthy foods to eat

    The right diet means a balanced diet that contains the right amount of protein, calories, carbohydrates and fat. Let's know what these words mean.


    1. Calories

    You need energy from running to breathing. This energy is measured in calories. You get energy from what you eat and drink. However, the issue is that calorie expenditure will be incurred if there is a weight loss or weight gain.
    The question is how many. Its simple formula is if you weigh 100 kg then you have to take 100 x 30 means 3000 calories. Multiply your weight by 30 and decide the quantity.

    2. Protein

    Protein forms muscles and preserves them. It also costs energy to digest and it also provides energy. There is also straightforward math to determine its quantity, gym-goers should take between one to two grams of protein per kilogram of weight. For example, weight 60 kg and protein between 60 and 120 grams throughout the day.

    3. Carbohydrate

    It gives us the energy to work. It turns into glucose much faster than protein and fat. Indian dials, rice, roti, vegetables contain significant amounts of carbohydrates. Now how much carbs you need depends on the question of how many calories you need. If you want two thousand calories daily, then you have to take 250 grams of carbohydrate. The formula is to divide 2000 by 2 and then divide by 4 by whatever comes.

    Muscle Strengthening Diet

    Protein is very important to strengthen muscles. After water, protein is considered to be the most important nutritional element for our body. The strengthening of bones, function of carnivores, muscle mass, immune system are all affected when the amount of certain proteins is reduced.

    According to recent research, the intake of protein at the right amount and at the right time is not only essential for general health but also helps in weight loss and muscle strengthening. Using the right amount of protein to lose weight prevents muscles from becoming weaker and reduces weight faster. There are many foods rich in protein, such as dairy products, seafood, soy, grains, yoghurt etc. Let's know about them

    1. Strengthen your body by eating eggs

    There is nothing better than an egg for bodybuilding because its white part contains 84 percent protein and 0 percent fat. Eggs should always be boiled and eaten. Two to three eggs a day should be taken with other foods like nuts, milk etc.

    2. Non-vegetarian food is the best source of protein

    Non-vegetarian food is very beneficial for producing more muscle. Meat, chicken and turkey lean meats are the best sources of protein. Along with protein, amino acids are also available in plenty, which helps in making the muscles of our body. Eat mutton once a week, but try to make sure that mutton is not fried. Mutton is full of protein, iron, zinc and vitamin B. Fish requires monosaturated fat to increase your muscle mass. When the body burns all the fat while exercising, only monosaturated fat stored in the body increases energy in the body.

    Dailymotion
    By at No comments:
    Labels: , , , , , ,

    Wednesday, May 6, 2020

    Stretching exercise, why stretching is important

    May 06, 2020 0
    Stretching exercise, why stretching is important

    Stretching exercise, why stretching is important

    Stretching exercise, why stretching is important
    Stretching exercise, why stretching is important

    Know the benefits of stretching exercise, flexibility in the body plays an important role in keeping our muscles healthy and strong. Flexibility helps in reducing the physical activity of your body and the physical and pain in them. It is beneficial to include it in your daily life exercise. It is very beneficial for keeping your body healthy and body's work. Stretching exercise relaxes your muscles and also helps in increasing the availability of blood and nutritional content in them.

    Having body flexibility reduces the chance of injury. If you have flexibility in your body then you can reduce the problems of a lot of problems like back pain, stress, injury risk, cholesterol etc. It also increases your strength and strengthens your blood circulation. It increases your stamina. Flexibility in the body is very beneficial for us. Let's know how the flexibility in the body is good and important for your health.


    • Improve stretching exercise posture 
    • Advantages of stretching exercise in blood circulation 
    • Stretching exercises beneficial for positive thinking
    • Benefits of stretching exercise for flexibility
    • Benefits of stretching exercise in increasing the strength
    • Benefits of Stretching Exercise in Reducing Injury 
    • Advantages of stretching exercise in increasing strength
    • Benefits of Stretching Exercise Reduce Cholesterol 


    Improve stretching exercise posture

    Flexibility in the body provides stability to the posture you have applied. It helps in reducing the drainage and comfort of your meat peppers. Due to the flexibility, you can stay in that posture for enough time, this increases your will power and confidence. Flexibility is very effective in reducing the pain caused by the exercise you are doing.

    Advantages of stretching exercise in blood circulation

    Due to the flexibility in the muscles, they do not face any problem in the transport of blood, and clear blood from the heart reaches them easily. All our organs need healthy blood. The heart works to purify the blood in our body. Smart blood helps in the growth of our muscle cells. Flexibility reduces the possibility of any kind of interference in the blood circulation by the blood vessels which helps in controlling your blood pressure.

    Stretching exercises beneficial for positive thinking

    Stress conditions can be harmful to both your brain and body. Body flexibility can relieve you from mental stress. Whenever you find yourself stressed, do a little exercise, it will be beneficial in relieving you. Flexibility in exercise relieves your muscles. Flexibility gets rid of the endorphins in your body which helps us to get peace and tranquillity. If you drag your body before sleeping and getting up in your bed, it will work for you to relax.


    Benefits of stretching exercise for flexibility

    Stretching exercises help in strengthening and enduring your body. With this exercise, you can increase the elasticity and stamina in your body. It helps in increasing the efficiency of your body parts. Reduces injuries while working due to higher efficiency and efficiency.

    Benefits of stretching exercise in increasing the strength of

    Stretching exercises help reduce the pain and tension of your muscles. By which they remain strong and healthy. With the help of staging exercise, you can control the flow of blood in your body. The more you work, the more energy you will need. Thus, this exercise helps in increasing your energy. Stretching exercise keeps your body healthy by transmitting oxygen to your body.

    Benefits of Stretching Exercise in Reducing Injury

    Stretching exercises help in the flow of pure blood in your body. By which the blood vessels provide the necessary nutritional food to the muscles. This blood supply helps to make the muscles healthy and reduce their pain. At the same time, it helps in healing future minor injuries.

    Advantages of stretching exercise in increasing power

    On busy days of daily life, you may get body pain or other problems during waking up in the morning. If something similar is happening to you, then stretching exercise can help you to overcome this problem. It will also infuse new energy into your body. By doing this, it helps in keeping your mind and body healthy while reducing mental stress. When we are tired, our muscles experience stiffness and cramps which can cause our lethargy. Therefore, do not hesitate to pull and stretch your body, it will be beneficial for you.

    Benefits of Stretching Exercise Reduce Cholesterol

    Stretching exercises help in making your body healthy and strong as well as reduce your body's cholesterol. If you do this regularly with your exercise then it will be very beneficial for you. It also helps in preventing the hardness of your arteries so that the blood flow in your body continues without interruption. It is also effective in preventing heart-related diseases.
    By at No comments:
    Labels: , , , , ,

    Sunday, May 3, 2020

    Benefits Of Eating Protein Powder

    May 03, 2020 0
    Benefits Of Eating Protein Powder

    Benefits Of Eating Protein Powder

    Benefits Of Eating Protein Powder
    Know the benefits of eating protein powder

    Benefits of eating protein powder. It is very important to be health-conscious for which people exercise and exercise. These people need more protein than they can get with protein powder. Today we are going to tell you about the benefits of protein powder, what is protein powder and how to make protein powder at home.

    What is protein powder 

    Most protein powders are made from milk, yoghurt, or soy.

    What is the function of protein powder 

    When people are unable to get protein from food sources, then they use protein powder to fulfil their protein needs.

    Which are the best protein powders 

    It is easy to choose the best protein powder, for this, choose a protein powder in which the absorption of protein is fast.

    Benefits of protein powder

     

    Benefits of protein in muscle development 

    The muscle mass of the body naturally decreases with age. However, by consuming certain nutritious foods, this process can be slowed or stopped. Regular intake of high protein foods keeps your body strong and maintains your muscle mass. For this, you can consume high-quality protein powder. A 2018 study confirms that protein powder should be consumed as a supplement. Consuming adequate amounts of protein greatly improves muscle size and strength in adults.

    Protein Powder Benefits for Recovery After Exercise 

    Along with muscle development, protein powders can also repair damaged muscles and tissues. So athletes use protein powder to get relief from muscle aches after exercise. Several studies suggest that consuming protein powder after exercise helps reduce muscle damage, improve muscle performance and muscle protein synthesis. In this way, protein powder can be very beneficial for you too.

    Benefits of protein powder in weight loss 

    You can consume protein powder to keep your body fit and healthy. But protein powders also have benefits in controlling your weight. Protein is more satiated than carbohydrates or fats. Therefore, you can get fewer calories by consuming protein-rich foods. Apart from this, it also satisfies your hunger. This way you can succeed in controlling your weight. A 2018 study in the US showed that overweight men and women succeeded in weight control by regularly consuming protein powder. In this way, you can consume protein powder if you want the proper weight of your body.

    Protein powder beneficial for weak patients 

    protein powder can be beneficial for those who are physically weak due to illness. The use of protein powder is beneficial for patients recovering from surgery or disease. Apart from this, it is also beneficial for people dependent on liquid diet due to health conditions. For example, protein shakes are often useful for people recovering from bariatric surgery, dental surgery or gastrointestinal disorders. People with these conditions cannot consume solids. Therefore, these people are advised to consume protein powder. In this way, it can be a good option to give you enough energy.

    Benefits of protein powder for better sleep 

    Good sleep is necessary for your good health. Consuming protein powder can help you get a good sleep. A study done in 2016 shows that consuming high protein powder is beneficial for overweight people. Another study also proves that consuming protein powder improves sleep quality in athletes. Since the intake of protein powder provides all the proteins required in your body. Therefore, it also helps you to get good sleep. If you suffer from lack of sleep or other sleep disorders then you can consume protein powder.

    Benefits of protein powder in pregnancy

    Experts recommend pregnant women and nursing (women who are feeding the baby) to take an additional 25 grams of protein a day. This means that during pregnancy, more protein-rich products should be consumed for the growing baby in the uterus, protein powder may be a good choice for mothers who are allergic to meat, dairy products and fish. The powder can be mixed with milk, juice or water.

    How much protein should be taken in a day 

    Non-vegetarians need 1-2 spoonfuls of protein per day for their daily needs.

    Consuming too much protein can be harmful 

    Prolonged use of any nutrient can be harmful.

    Make protein powder and make body at home 

    Nowadays everyone wants to make their own body. For this, it is necessary to eat protein powder along with exercise. But protein powder is very expensive - it can also have some disadvantages.

    Today we are going to tell you a simple way by which you can make protein powder right from home. It is cheap and at the same time, it does not have any disadvantages. The way to make it is as follows -

    1) 1 cup almonds
    2) 1 cup oats (oats)
    3) 1 cup of milk powder
    4) 1/2 cup chia seeds

    Grind these four in a grinder to make it a powder - take your protein powder ready.

    Drink four (4) teaspoons of this every day with milk, yoghurt or shake - this will make your body too curvy and muscular.
    By at No comments:
    Labels: , , , , ,

    Saturday, May 2, 2020

    How To Increase Stamina

    May 02, 2020 0
    How To Increase Stamina

    How To Increase Stamina

    How To Increase Stamina
    How To Increase Stamina

    How to increase stamina, whether it means the mental ability or physical ability! These questions have become a question like the question of eggs and chicken. To say both are like two sides of the coin but mental capacity dominates over physical ability. The elephant is stronger than the lion in physical ability and the lion is more powerful in mental capacity, so the lion wins in both the battles.


    It is important to know from this that the efforts you make every day to increase your capacity are sufficient. Know, what are the things you should take care to increase stamina, let's know how to increase stamina.

    Aerobic exercise is a way to increase stamina

    Large muscle groups are used when doing aerobic exercise. You can help improve endurance by pumping your heart. Do this for 30 to 60 minutes at a time each day. This increases the intensity of your workout a little bit each day.

    Start slowly to increase stamina

    If you have just started increasing the stamina, then take small steps in the beginning, rather than making a very difficult and rigorous program. If you want to complete a certain distance from yourself at a certain time, start by walking or taking short distances until your body develops more stamina.

    Do some weight training each day. According to the American Medical College of Sports Medicine, weight training not only increases your muscle strength but also improves your balance, blood pressure, bone density and flexibility, it increases your energy levels and endurance. Can.

    Eat healthy food to increase stamina

    Remove all junk food and fast food from your diet. Filling your body with empty calories can make you unwell, which can reduce your stamina.

    Focus on eating healthy during the making of stamina. Make sure you are energizing your body with beneficial foods that include carbohydrates, high-quality ingredients. Consumption of vegetables and fruits and fish and nuts that contain omega-3 fatty acids. It helps your heart and circulation, while whole grains provide you with energy. Protein helps to build and repair your muscles. For example, a good breakfast may include eggs, fresh fruits, low-fat milk, and whole wheat bread.

    Water intake is the way to increase energy

    To prevent dehydration, sweating while exercising can cause your body to lack water. So keep drinking water during and after workouts.

    Avoid bad habits to increase stamina

    Everyone has good and bad habits, about which we all know. Make a list of both types of habits and stay away from bad habits, such as smoking, excessive alcohol consumption, junk food addiction etc. Only by killing these habits can you stay fit and your stamina can grow.

    Manage your sodium levels to increase stamina

    If you exercise hard throughout the day in hot weather, you will sweat more, consequently, your body will lose a lot of salt during sweating. A lack of salt in your body can cause an electrolyte imbalance, which can cause a rapid deterioration of your stamina and make you feel lighter and dizzy. To avoid such problems, make sure that you are getting enough sodium in your body, but you should check the risk of high blood pressure.

    Protein is necessary for what to eat to increase stamina

    Be sure to eat good quality protein, as it contains essential amino acids for our body to function. Include egg whites, low-fat milk and protein-rich foods such as milk products, fish and chicken in your diet.
    By at No comments:
    Labels: , , , , , , , ,

    Friday, May 1, 2020

    Body Side Effects Due To Leaving the Gym

    May 01, 2020 0
    Body Side Effects Due To Leaving the Gym

    Body Side Effects Due To Leaving the Gym

    Body Side Effects Due To Leaving the Gym
    Body Side Effects Due To Leaving the Gym

    Body side effects due to leaving the gym. Nowadays everyone likes to go to the gym. It is a good thing to keep your body fit and healthy. Everyone must do the gym and exercise so that their fitness level remains and at the same time stay away from diseases. Some people also take many types of health supplements to stay fit. But in today's busy life, many people do not have enough time to go to the gym. Initially, everyone shows the craze of going to the gym, but later they leave the gym in the middle. They do not know the body side effects due to leaving the gym.

    Doing this also affects your body. Many gym trainers also recommend that if you are going to the gym with a goal, then meet it and if you are thinking of leaving the gym, on one hand, it will affect your body.

    After leaving gym side effect

    Leaving the gym causes weakness in body muscles

    When you leave the gym, your muscle capacity starts to decrease. It is also difficult to do any heavy work. Laxity and weakness are felt in the muscles. The body that you have made by working so hard gradually starts to mould. Exercising to keep the body size and muscles fit is as important as eating to work. If you leave the gym after exercising in the gym for a few days, then your muscles start to weaken.

    Does quitting gym make you fat?

    Obesity increases by quitting the gym

    By leaving the gym in between, the bodyweight starts increasing faster than normal. Metabolism of the body is increased by doing workouts. Also, calories are also burnt. Which keeps the weight constant. But if you suddenly leave the gym, then the food in the body is not digested properly, and calories are not burnt and you become obese.

    Leaving the gym makes the body sluggish

    The biggest disadvantage of leaving the gym is laziness. When you do hard work in the gym, your body remains active. But leaving the gym will make you feel lazy and will not feel like working. There is a considerable decline in fitness level, where your fitness is maintained while doing gym while leaving the gym, fitness ends.

    What happens when you stop exercising suddenly

    By leaving the gym, the immune system becomes weak

    If you suddenly leave the gym, it also affects your immune system. Catering is taken care of while doing the gym. The immune system remains strong while jogging, but people become careless about eating after leaving the gym. Due to this, gradually their immune system starts to weaken.

    Muscle pain after stopping exercise

    Stamina is lacking due to leaving the gym

    It is very important for your stamina to be good for the day's work. Our stamina remains very good while doing the gym but as we leave our stamina starts to decrease. Your stamina is not the same as before and the ability to work also starts decreasing.

    Fitness results in loss of body weight due to dropping out of the gym.

    We lift heavyweights in the gym while exercising, which increases our strength day by day. By leaving the gym, your muscles begin to weaken and you do not have the same strength as before. Where you used to lift 20 kg comfortably, you will have difficulty in lifting 15 kg.

    You must have been aware of the damage done to the body side effects due to leaving the gym. Leaving the gym in the middle has to go through mental and physical problems, so we should keep doing gym or you can adopt any other means to keep fit like yoga, exercise at home, jogging can also be done.
    By at No comments:
    Labels: , , , , , ,