Tangled Hair

Home remedies for tangled hair. Solving untangled hair is definitely a big problem for women. Lack of proper care and nutrition makes your hair dry and lifeless. And for all these reasons, they start falling apart. That is why we are home remedies for tangled hair so that it is not broken, often women want their hair to be such that they do not need much time. In just a few minutes they get the desired hairstyle.

Hair should be treated with love as much as possible. But this is not possible with tangled hair.  If the hair is tangled or there are lumps in them, apply oil in it and decorate with a comb with thick teeth. This will unravel your hair and won't break it unnecessarily. Come learn home remedies for tangled hair.

Hair oil massage for Solving hair

Hair oil massage should be applied from time to time. This keeps the hair nourished. This makes them less confused. If you are short of time, apply hair oil massage at bedtime and shampoo in the morning. After mixing coconut oil, olive oil and almond oil, massage the hair roots by lukewarm and squeeze with warm water. After an hour or the next day wash the hair with a moisturized shampoo.

Use of shampoo is the best in home tips to solve hair

Shampoo the entire hair properly, it will solve it.
Hair should always wash with normal water. Excess hot or cold water makes hair dry and lifeless. Which is the main reason for hair tangling? Avoid blow-drying to dry hair. The heat emanating from it can cause great damage to the hair. This can dry the hair more, which later tangles and breaks. So it would be better to let the hair dry naturally. After taking a shower, use conditioner. By using them, the hair becomes soft and soft, which makes it easy to unravel after drying.

Avoid hair tangled by covering hair

Cover the hair before you leave the house. Hair tangled and breaks due to dust, soil and pollution. To avoid this, it is necessary to leave the hair covered. It is necessary to deal with the hair that they are not left open. Tie them through the band, culture and comb in the hair. This will break hair and do not get tangled.

Take help of fingers to solve hair

If you are not in a hurry, you can solve the strands of hair by using your fingers.

Unravel the tangled hair with a hot olive massage

If you do want to keep your hair from getting tangled, then do hot oil massage twice a week and shampoo it the next day. Massage the scalp with oil-heated olive oil and then comb the hair gently with a comb. This will make the hair knot right. This will solve your hair they will also become soft and shiny.

Open the hair knots with a safety pin

If there is a knot in the hair, then it can also be opened with a safety pin. While doing this, keep your fingers protected.

Use Natural Products to Solve Hair

Always use natural products to solve hair, always choose a shampoo that has natural ingredients and no alcohol-based ingredients, otherwise, it can harm your hair.

You can also use the white part of the egg for tangled hair. If the egg white part is massaged in the hair, then there will shine in the hair and the hair will also become stronger.

Never unravel the hair from root to bottom. This will break the tangled hair down to the bottom. To sort out hair, it would be good to gently unravel each braid with light hands. Always use a wide-toothed comb to comb the hair.

Diet plan for weight loss

Diet plan for weight loss

Diet plan for weight loss. Weight and obesity are becoming a common problem in today's times, so people want to know about what to eat and what not to eat to reduce weight and obesity so that they can stop and reduce their increasing weight. There are many vegetarian foods that you can reduce your weight by consuming, in today's article you will know what to eat and what not to eat to lose weight.

Plant-derived diets provide a range of health benefits. Consuming a vegetarian diet can help reduce obesity as well as reduce the risk of many diseases, as well as it can be helpful in weight loss.

What to eat to lose weight

Apart from all kinds of dairy products and parties for obesity and weight loss, many delicious foods, as well as beverages, are available.

If you are concerned about weight loss and obesity and a diet plan for weight loss and want to remove obesity, then you can include the following foods in your daily diet:

Eat vegetables to lose weight

Almost all vegetables are full of fibre and protein. Fibre can help a lot in reducing weight and obesity. Fibre helps to enrich digestion. You can use tomatoes, spinach, brinjals, mustard greens, long ladyfinger onions, bitter gourd, cauliflower, mushrooms, cabbage and all leafy vegetables to reduce weight and fat.

Fruit should be eaten to weight loss 

Fruits have been considered health beneficial based on all types of health characteristics. Low calorie and fibre-rich fruits include mango, papaya, pomegranate, guava, orange, litchi, apple, melon pear banana. These fibre-rich fruits reduce constipation and remove harmful toxins from the body. They are effective in reducing obesity and weight.

Use of nuts and seeds in food to weight loss 

Consuming nuts and seeds as an excellent morning snack is considered an easy way to weight loss as they contain balanced amounts of protein, fibre and healthy fats. Seeds and dry fruits are helpful in improving metabolism and weight loss. Cashew nuts, almond peanuts, pistachio pumpkin seeds, sesame seeds, watermelon seeds and other nuts and seeds can also be used as a health food.

Weight Loss Legumes And Pulses 

Some beans and other legumes and pulses are beneficial for reducing weight and obesity. To weight loss, you can add moong, bean seeds, beans, lentils, gram and other pulses to your diet. These foods are high sources of protein and fibre, which are considered useful foods for weight loss.

Weight loss diet is a tuber

People suffering from obesity and weight gain can take root and tubers like potato, carrot, sweet potato turnip yam etc. for a good diet.

Diet to weight loss - Whole grains

Appropriate amounts of protein are found in whole grains that are rich in fibre. Use brown rice, Oats basmati rice, millet, wheat, quinoa barley, corn, whole grain bread, jowar, etc. as whole grains. Whole grains are helpful in improving metabolic health. Special emphasis should be laid on cooking these grains.

Dairy products help in weight loss

Diet plan for weight loss. The appropriate amount of cheese, yoghurt, milk, ghee in dairy products should be included in their daily routine.

Use of spices to weight loss 

Add garlic ginger, cardamom, cumin-coriander, garam masala, turmeric, black pepper, fenugreek and basil to your diet as herbs and spices. These substances will help in reducing weight loss.

Food to weight loss is a healthy fat

Use of healthy fat content prevents obesity and weight gain. Coconut milk, full-fat dairy, avocado coconut oil, mustard oil, olive oil, peanut oil, sesame oil, ghee are all healthy fats. Yoghurt is a healthy fat-rich dairy product.

Diet plan for weight loss. Additionally, adding non-starchy vegetables like brinjal or tomato to your meal will boost fibre which can help you get a longer stomach full after eating.

Beverages to weight loss 

To avoid excess calorie energy and sugar, sugar-rich beverages and juices should be avoided. Because the number of calories and sugar in this beverage can be high, which can block effective weight loss measures.

Healthy beverages include the following options:

Water

Sparkling water

Tea without sugar

What not to eat to weight loss

Overweight is a major threat to human health. Overweight and obesity give rise to various types of diseases. If you eat pre-made and packaged foods and beverages, then these sugary or calorie-rich foods can hamper efforts to weight loss and obesity.

Avoiding or limited use of certain foods and beverages given below is considered to be good for overall health along with weight loss.

Do not use foods made with sugar to weight loss 

Beverages containing sugar increase the risk of diabetes obesity and heart disease. Avoid eating high sugar foods such as candy ice cream, cookies, rice pudding pastry cakes, sweet yoghurt, high sugar grains, biscuits.

Avoiding Sweeteners to weight loss

Consuming too much food and products made with sweetener can increase the risk of diseases and diabetes. It also increases the cause of obesity. Hence jaggery sugar, honey, condensed milk all these products fall under the category of sweeteners. These substances can prove dangerous for obese individuals.

Do not consume trans fats to weight loss

Fake butter can contain artificial trans fats in highly processed foods and fast foods such as pastry cookies and cakes, which are very harmful and are associated with many diseases. Which can be a hindrance in your weight loss.

Sweet beverages prevent obesity from occurring

Sugar-rich sweetened beverages such as soda are one of the health-threatening foods. Sweet beverages such as soda, fruit juice, sweet tea, sweet lassi, sports drinks are all responsible for obesity and weight gain. Therefore, to weight loss, these beverages should be avoided.

Do not consume high-fat foods for weight loss

Cream, butter or margarine french fries chips fried foods, fast food like bhujia and all types of non-vegetarian food are good sources of high fat. All these substances are responsible for increasing weight and obesity. So, if you are obese then do not consume them.

To weight loss avoid refined grains

To weight loss, do not include refined grain products including white bread, white pasta biscuits in your diet.

What should not be eaten refined oil to weight loss

Canola oil, soybean oil, corn oil, grape seed oil, do not use all these oils as far as possible

Home Remedies For Halitosis Problem

Home Remedies For Halitosis Problem

Home remedies for halitosis problem. Sometimes the halitosis coming from the mouth becomes a problem for the people. When someone is disturbed by the halitosis of the mouth, he sometimes has to be embarrassed in front of people. halitosis of the mouth is sometimes due to eating and drinking and sometimes due to some diseases related to the mouth. But the good thing is that there are some domestic and effective measures to overcome it. Using them, you can remove the halitosis of the mouth. Come, learn about home remedies to remove halitosis.

When someone's halitosis, people are reluctant to talk to him. Many people do not know that their halitosis. halitosis is becoming a common problem, today we are going to tell you the home remedies to remove the halitosis.

The market is full of mouth fresheners which remove the halitosis of the mouth. By using them, the halitosis of breath is gone for a short time. But you can remove halitosis by making mouth fresheners like these at home, these things are easily available as well. And it is also easy to use them. Let's know about the home remedies to remove the halitosis of the mouth

Cause Of halitosis

Constipation complain

Do not clean mouth after eating food

Brushing teeth

Mouth infection or other diseases

Drink less water

Stomach upset or any disease

How to check halitosis

Most people do not even know that their halitosis, to check if it halitosis, you put your hand out in front of the mouth and breathe out loud and then smell the same hand, if the hand smells, then understand. Take that you are prone to halitosis.

Home remedies to remove halitosis

Squeeze a quarter lemon in lukewarm water and rinse it 2 times a day. If you do this remedy for a few days, the mouth will not halitosis.

Chewing a little liquorice and 2 small cardamoms also end the halitosis of the mouth.

Eating peppermint and cardamom together also causes halitosis to remove odour.

Clean the mouth and teeth thoroughly every day.

Brush before going to bed in the morning and night. Don't forget to rinse after eating.

Periodically clean the teeth with neem or cucumber teeth. You can also use Acacia Datun to remove halitosis.

Massage of teeth and gums by mixing salt in mustard oil keeps the mouth clean.

Eat green tea. It does not cause many types of infections occurring in the mouth. Finally, the does not halitosis.

Drinking wheat sorghum keeps the mouth clean. Due to this, there is also an advantage in Syria.

To remove halitosis, you should use berries and basil leaves. Put their soft leaves in the mouth and chew them slowly and rinse in the mouth with juice. It also cures mouth blisters.

Measures to avoid halitosis mouth 

Clean your mouth regularly

Brush well between the tongue and the teeth, not for the good, but for oral health and clean breath. Two major sources of bad odour are bacteria and food particles decay. There are many corners and holes in your mouth in which food particles get trapped and rot. For which just brushing the teeth is not enough.

Clean your tongue 

Unfortunately, your tongue is a rough rug on which all kinds of smelly substances hide. Home remedy to remove the halitosis of the mouth, clean the tongue through it.

Always take a little water in the mouth and rotate it well around the mouth so that grains of grain get stuck in between the teeth. When you brush your teeth (it should be at least twice a day), you can use a toothbrush, the side of a spoon, or cabbage to clean your tongue.

If your teeth have a sensitivity gag reflex, you cannot do this work. You need to clean your entire tongue including the close part of the tonsils.

Flossing will go away from halitosis 

Like brushing teeth, make flossing also your habit.

In the beginning, there may be bleeding from the gums because the teeth and pieces of gum can be removed from the teeth. After a while, sniff the flossing that comes out from the teeth for a moment, then you will know where the halitosis is coming from the mouth.

Sucking a clove in the mouth also stops the smell of breath. Chewing fennel after meals also cause halitosis. It also provides coolness to the throat. Consuming cinnamon also does not halitosis from the mouth. Drinking less water causes a halitosis mouth. Therefore, one should drink more water during the day. Knowing above, you can avoid the halitosis of mouth by adopting home remedies to remove the halitosis of the mouth.

Conditioner Can Be Used In Many Other Things Besides Hair, Learn 4 Ways To Use Hair Conditioner

Conditioner Can Be Used In Many Other Things Besides Hair, Learn 4 Ways To Use Hair Conditioner

Conditioner is usually used in its second phase after washing hair. While the shampoo is specially formulated to clean sweat, dead skin cells and hair products, the conditioner makes the hair soft and easy to unravel. It also prevents hair loss. Most shampoos use chemicals that are rough on the hair follicles. So they make the washed hair dry, dull and hard to style. On the other hand, conditioners contain fatty alcohols, humectants and oils to make hair soft and flexible. Some conditioners contain protein to temporarily tie split ends and some have agents to make hair feel full. While we are in lockdown, due to these same moisturizing features, hair conditioner can be easily used for many other purposes. Let's know about these works.

Waterproof Eye Helps Remove Makeup

When many micellar glasses of water also fail to remove the waterproof makeup of the eyes, the conditioner can help you. Yes, even though you may feel awkward hearing this, you can also use conditioner as a makeup remover. Using it will not only remove your makeup but will do so without closing your pores. To use it, all you have to do is wet it with a sponge and then remove it by running it lightly on the makeup. In this way, your makeup is easily removed without irritation in your eyes.

Can Moisturize Your Cuticles

Your hands require a lot of love so that they remain soft and moist. You can choose this as an option for this quick DIY session at home, as parlours are closed due to lockdown. But if you don't have a cuticle cream, you can change it to moisturize the conditioner because it works equally well like moisturizing to soften them. Take Q-Tip and apply it on your cuticles by dipping it in conditioner and wait for 5 minutes. After this, you will find how much it can help you moisturize the cuticle.

Helps Remove Rings or Rings Sticking To Your Fingers

Often the ring or rings of people are stuck in the fingers, so don't worry, you can remove the ring by applying any kind of conditioner. All you have to do is to apply some conditioner on the top and bottom of the ring and something like this Leave it till late. In this way, you can use a conditioner to loosen any gusset.

Helps To Fix Stubborn Zips

Many people are upset with the stubborn zip. At the same time, if you put more power to fix them, then they can also break. So the use of conditioner can help to fix any stubborn zips. For this you don't need to do much, just rub the conditioner and unzip and zip twice to spread the product. This will help reduce friction and you will fix the zip easily. At the same time, you can try to fix it by using conditioner even on rusted things.

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Stretching exercise, why stretching is important

Stretching exercise, why stretching is important

Know the benefits of stretching exercise, flexibility in the body plays an important role in keeping our muscles healthy and strong. Flexibility helps in reducing the physical activity of your body and the physical and pain in them. It is beneficial to include it in your daily life exercise. It is very beneficial for keeping your body healthy and body's work. Stretching exercise relaxes your muscles and also helps in increasing the availability of blood and nutritional content in them.

Having body flexibility reduces the chance of injury. If you have flexibility in your body then you can reduce the problems of a lot of problems like back pain, stress, injury risk, cholesterol etc. It also increases your strength and strengthens your blood circulation. It increases your stamina. Flexibility in the body is very beneficial for us. Let's know how the flexibility in the body is good and important for your health.

• Improve stretching exercise posture 

• Advantages of stretching exercise in blood circulation 

• Stretching exercises beneficial for positive thinking

• Benefits of stretching exercise for flexibility

• Benefits of stretching exercise in increasing the strength

• Benefits of Stretching Exercise in Reducing Injury 

• Advantages of stretching exercise in increasing strength

• Benefits of Stretching Exercise Reduce Cholesterol 

Improve stretching exercise posture

Flexibility in the body provides stability to the posture you have applied. It helps in reducing the drainage and comfort of your meat peppers. Due to the flexibility, you can stay in that posture for enough time, this increases your will power and confidence. Flexibility is very effective in reducing the pain caused by the exercise you are doing.

Advantages of stretching exercise in blood circulation

Due to the flexibility in the muscles, they do not face any problem in the transport of blood, and clear blood from the heart reaches them easily. All our organs need healthy blood. The heart works to purify the blood in our body. Smart blood helps in the growth of our muscle cells. Flexibility reduces the possibility of any kind of interference in the blood circulation by the blood vessels which helps in controlling your blood pressure.

Stretching exercises beneficial for positive thinking

Stress conditions can be harmful to both your brain and body. Body flexibility can relieve you from mental stress. Whenever you find yourself stressed, do a little exercise, it will be beneficial in relieving you. Flexibility in exercise relieves your muscles. Flexibility gets rid of the endorphins in your body which helps us to get peace and tranquillity. If you drag your body before sleeping and getting up in your bed, it will work for you to relax.

Benefits of stretching exercise for flexibility

Stretching exercises help in strengthening and enduring your body. With this exercise, you can increase the elasticity and stamina in your body. It helps in increasing the efficiency of your body parts. Reduces injuries while working due to higher efficiency and efficiency.

Benefits of stretching exercise in increasing the strength of

Stretching exercises help reduce the pain and tension of your muscles. By which they remain strong and healthy. With the help of staging exercise, you can control the flow of blood in your body. The more you work, the more energy you will need. Thus, this exercise helps in increasing your energy. Stretching exercise keeps your body healthy by transmitting oxygen to your body.

Benefits of Stretching Exercise in Reducing Injury

Stretching exercises help in the flow of pure blood in your body. By which the blood vessels provide the necessary nutritional food to the muscles. This blood supply helps to make the muscles healthy and reduce their pain. At the same time, it helps in healing future minor injuries.

Advantages of stretching exercise in increasing power

On busy days of daily life, you may get body pain or other problems during waking up in the morning. If something similar is happening to you, then stretching exercise can help you to overcome this problem. It will also infuse new energy into your body. By doing this, it helps in keeping your mind and body healthy while reducing mental stress. When we are tired, our muscles experience stiffness and cramps which can cause our lethargy. Therefore, do not hesitate to pull and stretch your body, it will be beneficial for you.

Benefits of Stretching Exercise Reduce Cholesterol

Stretching exercises help in making your body healthy and strong as well as reduce your body's cholesterol. If you do this regularly with your exercise then it will be very beneficial for you. It also helps in preventing the hardness of your arteries so that the blood flow in your body continues without interruption. It is also effective in preventing heart-related diseases.

How To Increase Stamina

How To Increase Stamina

How to increase stamina, whether it means the mental ability or physical ability! These questions have become a question like the question of eggs and chicken. To say both are like two sides of the coin but mental capacity dominates over physical ability. The elephant is stronger than the lion in physical ability and the lion is more powerful in mental capacity, so the lion wins in both the battles.


It is important to know from this that the efforts you make every day to increase your capacity are sufficient. Know, what are the things you should take care to increase stamina, let's know how to increase stamina.

Aerobic exercise is a way to increase stamina

Large muscle groups are used when doing aerobic exercise. You can help improve endurance by pumping your heart. Do this for 30 to 60 minutes at a time each day. This increases the intensity of your workout a little bit each day.

Start slowly to increase stamina

If you have just started increasing the stamina, then take small steps in the beginning, rather than making a very difficult and rigorous program. If you want to complete a certain distance from yourself at a certain time, start by walking or taking short distances until your body develops more stamina.

Do some weight training each day. According to the American Medical College of Sports Medicine, weight training not only increases your muscle strength but also improves your balance, blood pressure, bone density and flexibility, it increases your energy levels and endurance. Can.

Eat healthy food to increase stamina

Remove all junk food and fast food from your diet. Filling your body with empty calories can make you unwell, which can reduce your stamina.

Focus on eating healthy during the making of stamina. Make sure you are energizing your body with beneficial foods that include carbohydrates, high-quality ingredients. Consumption of vegetables and fruits and fish and nuts that contain omega-3 fatty acids. It helps your heart and circulation, while whole grains provide you with energy. Protein helps to build and repair your muscles. For example, a good breakfast may include eggs, fresh fruits, low-fat milk, and whole wheat bread.

Water intake is the way to increase energy

To prevent dehydration, sweating while exercising can cause your body to lack water. So keep drinking water during and after workouts.

Avoid bad habits to increase stamina

Everyone has good and bad habits, about which we all know. Make a list of both types of habits and stay away from bad habits, such as smoking, excessive alcohol consumption, junk food addiction etc. Only by killing these habits can you stay fit and your stamina can grow.

Manage your sodium levels to increase stamina

If you exercise hard throughout the day in hot weather, you will sweat more, consequently, your body will lose a lot of salt during sweating. A lack of salt in your body can cause an electrolyte imbalance, which can cause a rapid deterioration of your stamina and make you feel lighter and dizzy. To avoid such problems, make sure that you are getting enough sodium in your body, but you should check the risk of high blood pressure.

Protein is necessary for what to eat to increase stamina

Be sure to eat good quality protein, as it contains essential amino acids for our body to function. Include egg whites, low-fat milk and protein-rich foods such as milk products, fish and chicken in your diet.

Shahnaz Husain's Beauty Tips For Glowing Skin

Shehnaz Husain's beauty tips are famous, we are going to tell you some of her best beauty tips and suggestions, Shehnaz Husain is a woman of Indian origin who has given a new definition of beauty. Today he is known worldwide as the Comic Guru. Shahnaz Husain has given many beauty tips. Today we are going to tell you about Shahnaz Husain's Beauty Tips For Glowing Skin.

After many years of hard work in many areas of skin and beauty, Shahnaz Husain described many methods to enhance beauty using Ayurveda and herbs. Salon treatments, natural beauty products etc. under skincare. Shahnaz Husain has brought a new revolution in the field of beauty. He has treatment for all types of skin problems.

1. Shahnaz Husain's Beauty Tips 

• Shahnaz Husain's beauty tips for glowing skin

• Lemon paste for shiny skin

• Scrub the face in Shahnaz Husain's Beauty Tips

• Shahnaz Husain's beauty tips to make the skin fair

• Use turmeric to brighten your face

• Yoghurt for glowing skin

• Neem and sandalwood to remove acne

• Sandalwood and Neem face pack to improve face

• Spay Face Peck for Blonde and Shiny Face

• Remove tan from eggs and honey

• Shahnaz Husain's beauty tips for oily skin

• Shahnaz Husain's Beauty Tips for Dry Skin

• Sunflower oil for dry skin

Beauty Tips by Shahnaz Husain 

• Shahnaz Husain's beauty tips for glowing skin

• Lemon paste for shiny skin

• Scrub the face in Shahnaz Husain's Beauty Tips

• Shahnaz Husain's beauty tips to make the skin fair

• Use turmeric to brighten your face

• Yoghurt for glowing skin

• Neem and sandalwood to remove acne

• Sandalwood and Neem face pack to improve face

• Spay Face Peck for Blonde and Shiny Face

• Remove tan from eggs and honey

• Shahnaz Husain beauty tips for oily skin

• Shahnaz Husain's Beauty Tips for Dry Skin

• Sunflower oil for dry skin

Shahnaz Husain's Beauty Tips For Glowing Skin 

Shahnaz Husain's cosmetics require some natural products that are available near you or in the kitchen. We can enhance our skin by using Shahnaz Husain's beauty methods at home.

Lemon paste for shiny skin 

You can enhance your face by using beauty methods created by Shahnaz Husain for youthful and healthy-looking skin. It is known to everyone that nutritional elements of lemon are useful for relieving skin disorders. Let us know how to use lemon at home and bring glow in your face.

For this, you remove the juice of cucumber and add lemon juice and milk to it. You keep it on your face for half an hour, then wash the face with clean and cold water. You use it about 3-4 times a week. Believe this lemon paste will help make your face beautiful.

Scrub the face in Shahnaz Husain's Beauty Tips 

There is another way to make the face healthy which you can use at home. And there is no need to spend money in the market to clean your face.

For this you will need yoghurt, rose water and rice powder. You must prepare a mixture of all three and apply it on your face. After applying it, you can massage your face with light hands and pay more attention to the parts where you have black spots in your face. After massaging for a while, you clean it with water. You can use it before going to any party or function. This is the best and effective method for Shahnaz Husain's Beauty Tips For Glowing Skin.

Shahnaz Husain's beauty tips to make the skin fair 

Shahnaz Husain has done many experiments and made them successful for glowing skin. Which they recommend everyone to use. We give you ways to use them in your home.

The ingredients required for this experiment are yoghurt, eggs, powdered almond powder and bran. You take all these in a bowl and mix well. Now apply this paste in your face, after about 20-25 minutes, clean your face with water. For best results, apply this paste three times a week. This will also help you in removing pimples and itching of your face.

Use turmeric to brighten your face 

Haldi is beneficial for skin care in many ways. It kills the pimples causing bacteria and reduces the secretion of oil from the sebaceous gland due to which there are no pimples on the skin. Turmeric also removes acne stains. Turmeric is a compound called curcumin and is rich in antioxidants that help to relieve the signs of ageing. Turmeric is used as a home remedy in most homes to enhance the skin.

Yoghurt for glowing skin 

Yoghurt is a natural product that is very beneficial for skin nutrition. Shahnaz Husain also did many beauty experiments on yoghurt, which have been very beneficial for our skin. You can use it at home to make your skin shiny. Let's know how to use curd.

For this, add a little turmeric to two teaspoons of curd. After mixing it well, apply it in your face and massage it with light hands. Yoghurt contains lactic acid which helps in treating your lifeless skin. After some time, wash this paste with clean water. This mixture will help in removing the ridges and wrinkles of your face.

Neem and sandalwood to remove acne

Neem has the highest natural anti-bacterial properties. We can get Neem easily, it has many medicinal properties. By using it, we can remove nail pimples. The use of neem is very beneficial to make the skin beautiful and healthy. We can make home remedies by mixing sandalwood with neem.

For this, make a paste by grinding neem leaves. Prepare a mixture of sandalwood powder and turmeric in a bowl. If your skin is not oily, you can also add some milk to it. Now mix this mixture in neem paste and apply it in your face. After half an hour, wash this paste with face and clean it. This paste will help you to make your face healthy by removing pimples and pimples from your face.

Sandalwood and Neem face pack to improve face

Sandalwood has been used to make the skin beautiful for centuries, but today we are going to tell you that sandalwood can also be used to cure acne. The use of sandalwood on the face enhances the beauty of the face, as well as stains of the face, are also removed. Let's understand how to use sandalwood on the skin.

To use it on the face, make a paste by mixing 1/2 teaspoon turmeric powder with 1 teaspoon sandalwood powder, apply this paste on your face for at least 15:20 minutes, then wash the face with water. Do it regularly, in a few days, you will see a different glow in your face.

In another experiment, mix sandalwood powder with gram flour, double the amount of gram flour with sandalwood powder and apply this paste on your face for 10 to 15 minutes and then wash the face with clean water.

Sandalwood powder can also be used with Multani mitti. A paste made from Multani mitti and sandalwood is beneficial for acne problem.

Spay Face Peck for Blonde and Shiny Face 

You should use Vidhi Natural Shaspa Face Peak made by Shahnaz Husain to make your face blonde and shiny. For this, you only need almond powder, yoghurt and honey.

After adding honey and almond powder, add a little curd to it. Use this mixture 2-3 times a week. It is very beneficial to make your face blonde. This method is one of the skin treatment tips of Shahnaz Husain.

Remove tan from eggs and honey

Perhaps you know that eggs and honey have properties that can remove the blackness of your skin that is caused by strong sunlight. Which help to enhance your facial beauty. If you want to clean your face, then we will give you information about the home remedies given by Shahnaz Husain, which can make your face beautiful.

For this, all you need is lemon juice, an egg and a small amount of honey.

You mix all these well in a vessel and apply this mixture on your neck and face. After about half an hour you wash your face with cold water. This is a very effective blend for your glowing skin.

Shahnaz Husain's beauty tips for oily skin 

The methods prescribed by Shahnaz Husain for young and clean skin are very effective and helpful which helps in maintaining your beauty. You can remove undesirable oil from your face by using it.

Use of tomato juice and yoghurt

After mixing the tomatoes and curd properly, apply it on your face and neck. When this coating dries, clean it with cold water. For best results, you must use it at least 3 times a week. You can also use it daily. This will help remove oil making your face shiny.

Shahnaz Husain's Beauty Tips for Dry Skin

If your skin is dry and dry, then you can also groom your skin using the method given by Shahnaz Husain. For this, you need wheat flour, and orange juice, yoghurt, honey and olive oil.

Make a paste by mixing all these things in certain proportions and apply it on your face. Allow it to dry on your face. After some time you dry it with cold water. This will help retain moisture in your face.

Sunflower oil for dry skin 

According to Shahnaz Husain, you can clean your skin using sunflower oil. For this, you have to complete this process.

Take milk in a bowl and put 10-12 drops of sunflower oil in it and apply it in your face with the help of cotton cloth. You can use it daily, it helps in making your skin moist and shiny.

Exercises To Reduce Hips

Exercises to reduce hips

Know about exercises to reduce buttocks hips

• Are you worried about your big butt (toning butt)?

• You can't wear your favourite dress just because it doesn't look good on you?

• Are you not eating your favourite food because you think fat will accumulate more?

Exercises to reduce hips. You can get rid of this problem through some workout plans every day. There are many exercises to reduce buttock, but you have to do this exercise regularly. The muscles of this place are strengthened by the exercise which reduces the buttock and your buttock comes in the right shape. At the same time, the excess butt/obesity of the buttock is also reduced by the buttress reduction exercises. Let us tell you about some buttock reduction exercises. Which you can get toned butt by adding to your daily routine

how to lose hip fat fast

Step-Ups to reduce hips

Step-ups are a great hip reduction exercise. For this, you have to choose a platform that is slightly higher. One simple tip of this exercise is that you can do it on the second step. Then start step-ups and see the magic happening on the buttocks.

Which exercise is best for reduce hips?

Exercise Squat to reduce the butt

The squat lowering squat is also an excellent exercise. This is not only effective but also very easy to do. This is the best exercise to get beautiful buttocks. The biggest advantage of doing squats is that it works on every muscle fibre. You should do this exercise regularly. For better results, do the squat several times in 2–3 sets.

Exercises to reduce hips

If you do not want to do rigorous exercise, then run. Running is a great exercise for a beautiful buttock. It burns a large amount of thigh and buttock calories. Definitely running will make your butt look good. For this, you can use ground or treadmill. Running one to one and a half hours every day will relieve you of the problem of big buttocks.

Exercises to reduce hips

If you want to reduce your buttock fast then try Lange. If you are looking for some exercise to get a beautiful buttock, Lange is one of them. The lounge is quite exciting to do and you will feel it while doing it. The buttock reduction exercises sometimes only work on certain issues. But if you want to influence more than one muscle at the same time, then it is possible with Lounge. You can get better results by doing this exercise regularly.

Exercise rope jump to reduce hips

Rope jumping is not just a fun exercise, it also has considerable fitness benefits for adults as well. Rope jumping exercises are considered an excellent total body exercise for the body and also strengthens the heart, tones the arms, legs and core. It is also great cardio to lose some extra calories and fat.

Squeeze exercises for hips

Squeeze Butt Squeeze is also a great exercise to get beautiful buttocks. Especially if you want to burn fat on your buttocks, then you can do it on the butt squeeze ball. Butt squeaking exercises affect the lower part of the body, causing caroly burn. If you do it regularly, you will get results immediately. In a few days, your buttock will come in shape. Apart from this, there are several exercises to reduce buttocks including hiking, side step squats, one-legged deadlifts, reverse lunge. You can choose any exercise according to your ability.

Home Remedies To Reduce Belly Fat

Home Remedies To Reduce Belly Fat

Home remedies to reduce belly fat. Fat can accumulate on the body due to many reasons, the main reason is that it is easy to reduce the number of calories taken by the body, but it is easy to reduce the fat of other parts of the body, but there is little difficulty in reducing or reducing the fat. Our lifestyle has become such that we are going to increase our body weight by not wanting to. But when you start losing weight, 'belly fat' will end on its own. If you have too much fat in the lower abdomen and you want to reduce it, then today we are going to tell you some homely tips with some postures, by which you will be able to reduce the fat of the lower abdomen-

Easy home remedies to reduce belly fat

How can I lose belly fat in 10 days naturally?

1. Balance diet and regular exercise will reduce abdominal fat

Today we are going to tell you some foods and drinks that you can reduce by eating less fat in your stomach. This is not a new diet plan, but it is such food items that lose weight quickly, such as lemonade, green tea, honey etc.

How can I lose belly fat in a week at home?

2. Drink as much water as possible daily to reduce belly fat

Every person should drink 1-2 litres of water every day, by consuming water, the metabolism remains good. To reduce the fat under the stomach, drink 7 to 8 glasses of water every day. This will remove body dirt and increase your metabolism. If possible, keep the water bottle with you and keep drinking it for a while, you can also consume lukewarm water.

How do you shrink belly fat?

3. To reduce belly fat, you have low sodium in food

It has been observed that people who are low in salt in their diet, do not get fat in their body even under the stomach, you have to reduce the intake of sodium, otherwise, the amount of water in the body will increase and you will feel fat. Control the amount of salt in the food and to control it, take some food items. Eat Triphala can also take Amla or Amla juice.

How can I reduce my tummy without exercise?

4. Drink gourd and bitter gourd juice to reduce belly fat

Eating raw gourd or drinking gourd juice reduces unnecessary fat stored in your stomach. Also, if you drink bitter gourd juice then you also get benefit in this direction.

How can I reduce my tummy in 7 days?

5. Consuming honey will reduce belly fat

Eating honey is another reason for increasing obesity, the amount of sugar. You can consume honey instead of sugar.

How can I lose weight in 7 days at home?

6. Reduce belly fat with cinnamon powder

With a cinnamon powder, you can control blood sugar by adding cinnamon powder to your morning coffee or tea. It is also a good way to replace sugar.

How do I reduce my waistline?

7. Eating oranges will reduce belly fat

Eat oranges Whenever you feel hungry, you can eat an orange at that time. This will also keep the stomach full and you will not be fat.

What is the best breakfast for weight loss?

8. Reduce belly fat by eating curd

If you want to get curd thin then avoid eating unhealthy desserts and instead of curd. It has a lot of nutrition and no calories at all. Yoghurt is a storehouse of qualities. By consuming it, not only will this unnecessary fat in your body be reduced, as well as the harmful bacteria that remain in your stomach, it will also help you to show them the way out of the body.

How do you burn fat while sleeping?

9. Reduce belly fat by consuming green

Green tea is full of health benefits, if one to two cups of green tea is consumed in a day, then it helps in reducing obesity. This increases the body's metabolism and burns fat.

How can I be slim?

10. Salmon will consume fish to reduce belly fat

Salmon contains omega 3 fatty acids which are essential fats for the body and helps the body to function well. This fat keeps your stomach full throughout the day and prevents you from overeating.

Does lemon water slim you down?

11. Home remedies to reduce belly fat lemon and honey.

Lemon and honey help you in reducing your body fat, if you wake up in the morning on an empty stomach and mix lemon juice and one teaspoon of honey in warm water, then you should reduce your body fat. It helps, and it also helps you to stay fit, if you want, you can also take two hot spoons of honey mixed with two spoons of honey, this is also very beneficial for you.

Is Ginger good for weight loss?

12. Garlic and ginger gram will be used to reduce belly fat

Chewing raw garlic will reduce fat in the lower abdomen. Better if a little lemon juice is sprinkled in it. This will also reduce the stomach and blood circulation will also be good.

Include ginger in your diet because eating it reduces fat in the lower abdomen. It contains an antioxidant that prevents insulin from rising and remains under blood sugar level control.

How can I get a smaller waist fast?

13. It is also necessary to exercise

Many people who exclude exercise from their routine due to laziness, and if they have a fat problem in the lower abdomen, then it is necessary for you to exercise, with at least twenty minutes of cardio. Exercise should be done, because it increases metabolism in your body, and helps in reducing calories, which helps in reducing your body fat, that's why If possible, you must take some time in the morning for exercise, this also helps you to stay fit.

How can I lose weight in 10 days?

14. Do not stress if you want to reduce belly fat

Stress also causes a hormone called cortisol in your body, which increases the fat in your body, so if you want to keep yourself mentally and physically healthy, don't take stress, if you don't take stress then you are right. But you will take diet, take care of everything, which will not affect your health in any way, that is why you should not take stress, and this will help you to stay fit.

What are the 5 foods that burn belly fat?

• Salmon fish

• Garlic, Ginger and Gram

• Lemon and Honey

• Curd

• Oranges

• Cinnamon powder

• Low sodium in food

How To Stop Sneezing Home Remedy

How To Stop Sneezing Home Remedy

How to stop sneezing home remedy. Sneezing in the winter cold is inevitable as the weather changes, but if you keep sneezing continuously without any reason, then it can prove to be a matter of concern for you. Many times dust, rainwater, cold weather or some food and drink items can also be the reason for sneezing. If you keep getting sneezing sneezes like sneezing as soon as you wake up in the morning, persistent sneezing etc. For that, we are going to tell you some homely ways, by which you can get rid of these sneezes. Let us tell you what those home remedies are.

What is the remedy for continuous sneezing?

Watch The Miracle of Basil Leaves

You must have heard a lot about the properties of Tulsi, but do you know that eating Tulsi leaves can help you get rid of allergies like sneezing. If not, then we tell you why. Actually, Tulsi leaf is full of anti-inflammatory properties, due to which it proves to be a Ram flood for diseases like allergies. If you drink tea made of basil leaves, you will get rid of other diseases besides allergies.

How can I stop sneezing instantly?

Native Ghee Will Stop Sneaking

Consuming native ghee is considered very beneficial for health, it is said that there is a lot of strength in native ghee. But do you know that allergies like frequent sneezing from native ghee also disappear? For this, you have to put 2-3 drops of native ghee in your nose before sleeping at night, this will stop you from sneezing soon.

Mint Also Makes Sneeze Disappear

Many diseases are treated with mint leaves. If you sneeze for a long time, chewing some mint leaves daily will give you relief from sneezing. At the same time, taking tea with some of its leaves and drinking tea will also stop your sneezing.

What to drink to stop sneezing?

A Mixture of Ginger, Lemon And Honey Is Beneficial

If you have a cold for 12 months of the year, then boil ginger and lemon juice for a while with a glass of warm water, then drink a spoonful of honey mixed with it, it will solve your cold problem to a great extent.

Home Remedies To Kill Mosquitoes

Home Remedies To Kill Mosquitoes

Do you have mosquitoes at home? Do mosquitoes bother you at night and do not let you sleep. So stop worrying from today, we are going to tell you the home remedies to kill mosquitoes. Due to which all the mosquitoes of the house will disappear.

There are several common methods of mosquito repellent - Mascito Quail, Mascito Liquid Electric Machine such as All Out and Good Night Fast Card. These remedies work but also harm you like nausea, vomiting, vertigo etc. Because they use poisonous insecticides to kill mosquitoes.

Better leave these remedies and adopt some home remedies and natural remedies for mosquito repellent so that we can stay healthy and get rid of mosquitoes. Avoidance of mosquitoes is also important because they become the cause of deadly diseases like malaria, dengue and chikungunya. So it is very important to know the home remedies to kill mosquitoes.

How Do You Kill Mosquitoes Naturally?

Neem Oil Is Home Remedies To Kill Mosquitoes.

By mixing the same amount of neem oil with coconut oil and applying it on the skin, you can keep away mosquitoes for at least eight hours. Apply it on hands, feet and other open parts of the body. Its smell will keep mosquitoes away from you.

This is the first step to make the mosquitoes disappear. First of all, take the lamp and wick. Now you have to take neem oil. And to take coconut oil. Talking about the quantity of both the oil, take a little more coconut oil than the amount of neem oil. Now put the wick and light the lamp from the matchbox. Coconut oil is used in this experiment so that the neem oil does not hit the bass. And good aroma spread in the air.

You have to burn this lamp all night. So take oil accordingly. Otherwise, you may face problems later, please do this remedy according to your comfort and comfort. The great advantage of using the home remedies to kill mosquitoes is that it does not cause any harm to our body. If you do not want to burn, then use this oil as an all-out or liquid of any machine. Can do.

How do I get rid of mosquitoes inside the house?

The Smell Of Clove Oil Will Keeps Away Mosquitoes.

The smell of clove oil is also capable of keeping mosquitoes away. So it can be mixed with coconut oil and applied to the open skin so that mosquitoes will not wander near you. It is very effective.

Home Remedies To Kill Mosquitoes Are Lemon And Eucalyptus Oil.

A mixture of lemon and eucalyptus oil also prevents mosquitoes from coming to you. The antiseptic property of this solution is natural so that there is no harm to your skin and mosquitoes do not bite you.

If you don't want to apply anything on your skin, then no matter what, then these other tips may come in handy.

Basil Plant Is Beneficial In Many Ways.

We all keep a basil plant in our house, if you keep the basil plant near your window, the mosquito will not enter the house. Tulsi is also helpful in preventing the growth of mosquito larvae.

Celery Powder Is Home Remedies To Kill Mosquitoes.

If mosquitoes have increased a lot in your house, you can sprinkle celery powder and shoo it away from your house. Sprinkle celery powder in the part of the room where mosquitoes are more, then see amazing.

What is the best way to kill mosquitoes?

Marigold Flowers Are The Home Remedies To Kill Mosquitoes.

Who does not like marigold flowers! The smell of the marigold flower is very good. But mosquitoes do not wander around marigold plants, so you must plant marigold plants in your balcony or garden.

What is the best mosquito killer?

Lavender Oil Is Home Remedies To Kill Mosquitoes.

What to say about the smell of lavender! It smells like a siren to the mind. If you sprinkle lavender oil in the room as a room freshener, it will help you keep mosquitoes away from home. You can also apply it in your skin by mixing it with cream so that you get even better results.