What causes dandruff? How to remove dandruff in one day home remedies

Hair Loss causes & home remedies for hair fall & hair regrowth

Hair Loss

Everyone wants a thick black hair. Nobody wants Balo to appear at the age of 25 due to an untimely loss of 40 years. Hair loss at a young age is a very stressful problem. At present, this problem is increasing very rapidly among the youth. Hair loss has become almost a common problem, yet people do not make any effort to stop it. Today, even on the Internet, millions of people search home remedies to prevent hair fall every day and this shows that hair fall is becoming a serious problem in young age.

Causes Of Untimely Hair Loss

In this way, every day some hair of some people fall, but if it becomes more then it is important to pay attention soon. There can be many reasons for hair loss due to untimely fall and information about those reasons has been given below.

Telogen Effluvium:

Telogen Effluvium is a type of problem in which hair loss occurs very quickly and with much evidence. This problem can occur after pregnancy, after a major operation, after stress, overweight, or over-exertion. It can also be a side effect of a painkiller or a stress reliever.

Hormonal Imbalance:

Evidence of hair loss may increase due to sudden changes in body chemistry or hormones. Hair loss occurs due to a lack of thyroid hormone in women, which is called hypothyroidism. If you see symptoms like tiredness, weight gain, sadness, weakness and dry skin in women, a blood test (Thyroid Profile) should be done as per the doctor's advice for diagnosis of hypothyroidism. Hair loss is higher due to anaemia, Poly Cystic Ovarian Syndrome, Dandruff, Chemotherapy and Auto-Immune Disorder.

Lifestyle:

Haircare is lost due to reasons like not taking proper care of hair, staying in a sunny and dusty place for long, excessive stress, incomplete sleep and sedentary life. Hair loss is more due to reasons like frequent Kangi, applying different colours or chemicals, using different types of oils and shampoos.

What causes dandruff? How to remove dandruff in one day home remedies

Remedy To Stop Hair Loss Untimely Hair

To prevent hair loss prematurely, it is important that you first know which of the above reasons is causing your hair to fall more. Stopping hair loss is a difficult task until the root cause is treated. Along with treating the root cause of hair loss, you can prevent hair loss by using other remedies given below.

Diet:

Like various parts of the body, the hair also needs all vitamins, minerals, and protein etc. to remain black and dense. Loss of hair is bound to happen if you do not take the same amount of nutritious food.

• You should take vegetables, salad, sprouted grains, seasonal fruits, and High Protein Diet in your diet. You should consume pineapple, amla, carrots, oats, spinach, tomatoes, chickpea, onions, ginger, kidney beans and soybeans. Eat more protein-rich foods to make hair follicles stronger. Protein, Vitamin A, Vitamin B COMPLEX, Vitamin C, Vitamin E, and Iron have special requirements for hair to grow and become strong, so it is necessary to include food in the diet that is rich in all these foods.

• High Protein Diet is very important for hair growth. Protein is low in the Indian diet. Sprouted grains, mungs, flax seeds, milk, soybeans should be taken in breakfast in the morning to take plenty of protein. There is always the inclusion of lentils in Indian food, but instead of making the pulses thin, the pulses should be thickened. Roasted peanuts or gram should be taken in place of fast food in snacks. To make bread, bread should be made by adding 1/4 part of soybean flour to wheat flour.

• If you eat non-veg food, then you can include seafood such as fish and other non-vegetarian food chicken, meat etc.

• If you notice symptoms like obstruction, weight gain without reason, sadness, weakness and dry skin, then a blood test (Thyroid Profile) should be taken as per doctor's advice for diagnosis of hypothyroidism.

Hereditary:

The main reason for hair loss untimely can be heredity. It has often been observed that the untimely fall of hair is similar to the customary practice in a family. In a family, grandparents all have the same hair loss, which is also known as male patterned baldness. Because of a particular gene or chromosome, this problem is common to all people in a family. 

• Hypothyroidism is the leading cause of hair fall in women. If you are troubled by the problem of Dandruff, get your doctor treated. To get rid of Dandruff, you can use shampoo containing Ketoconazole twice a week as advised by your doctor.

• After pregnancy, it is seen that many women grow more hair. The main reason is a lack of iron, calcium and protein. During pregnancy, iron, calcium and protein should be taken in abundance while feeding breast and up to 3 months after that. More hair loss also occurs after a typhoid infection. It is also necessary to have a balanced diet and nutrition.

• Those who are troubled by hair fall caused by Auto-Immune Disorder should take 1 teaspoon of ashwagandha powder twice a day with honey.

Consult a doctor 

• If you have problems with male patterned baldness, you can use oil containing Minoxidil (1-10%) after consulting your doctor. Apply 1 ml of it in the morning and night, when the hair is less. Heart and kidney disease patients should not use it.

• Many medications also cause excessive hair falls, such as painkillers or stress-reducing medications. If you have more hair fall problems after taking any medicine, then inform your doctor.

Tangled Hair: Home remedies to get rid of breakage & matted hair

Do not wash hair repeatedly  

• Repeatedly washing hair damages hair. Most people use shampoo frequently and more chemically to make their hair look beautiful and healthy, instead of using Amla and Aritha powder is best for washing hair. Also, if you use less chemical shampoo to wash hair. Your shampoo and conditioner should be changed from time to time. Do not use conditioner if your hair is oily.

• Dry the wet hair with cloth from the rest. Do not do kanji in wet hair. Wet hair is delicate and can break or fall easily. To make kanji, use kanga with thick teeth. After drying the hair massage the hair properly. Massaging with coconut oil increases blood circulation to the hair roots and makes hair grow and strengthen.

• Do not use too much hot water on hair. Hair becomes dry and delicate with more hot water. Use cold or lukewarm water for bathing.

• At least once a week, mix real and pure powder made from Shankhpushpi in a little water and apply it to the hair roots. Apart from this, eat a little sesame powder in the powder of Bhringraj. Applying onion juice in hairs reduces hair fall. With these Ayurvedic treatments, your hair will become naturally healthy and strong.

Aloe vera gel 

• You can also massage in hair twice a week with pure Aloe vera gel. After massaging, let it remain like this for two hours and clean the hair with lukewarm water. Doing this increases hair growth and strengthens hair.

• Keeping the hair dry before shampooing also causes hair fall, so massage your hair with warm olive oil or coconut oil before shampooing. A good massage of oil in the hair roots should be done at night before bedtime. This not only strengthens the roots of the hair but also makes the hair shine.

• Do not try to change the colour by applying a different chemical to hair repeatedly. Avoid doing hair straightening. It damages hair.

• Avoid being in the sun for a long time. Protect hair from dust and rainwater.

Hair becomes weak due to constipation 

• Hair is directly related to the stomach. If the digestive system and digestion are not good, then the roots of the hair will be weak. Constant constipation causes hair follicles to become weak and hair breaks and falls. Therefore, always keep your food and drinks right.

• Hair Transplant, which is troubled by hair loss due to untimely loss of hair, can also be given a Hair Transplant. Hair Transplant is a simple and permanent cure to get rid of baldness.

• Stay away from drugs like tea, coffee, pan-tobacco, chilli-spices etc.

• Exercise regularly. Blood circulation occurs properly in the body by exercising daily and you remain healthy.

It can be prevented by taking precautions immediately and taking appropriate measures at the time of hair fall. If the problem of hair loss is more, a doctor should be consulted immediately.