Exercises To Reduce Hips

Exercises to reduce hips

Know about exercises to reduce buttocks hips

• Are you worried about your big butt (toning butt)?

• You can't wear your favourite dress just because it doesn't look good on you?

• Are you not eating your favourite food because you think fat will accumulate more?

Exercises to reduce hips. You can get rid of this problem through some workout plans every day. There are many exercises to reduce buttock, but you have to do this exercise regularly. The muscles of this place are strengthened by the exercise which reduces the buttock and your buttock comes in the right shape. At the same time, the excess butt/obesity of the buttock is also reduced by the buttress reduction exercises. Let us tell you about some buttock reduction exercises. Which you can get toned butt by adding to your daily routine

how to lose hip fat fast

Step-Ups to reduce hips

Step-ups are a great hip reduction exercise. For this, you have to choose a platform that is slightly higher. One simple tip of this exercise is that you can do it on the second step. Then start step-ups and see the magic happening on the buttocks.

Which exercise is best for reduce hips?

Exercise Squat to reduce the butt

The squat lowering squat is also an excellent exercise. This is not only effective but also very easy to do. This is the best exercise to get beautiful buttocks. The biggest advantage of doing squats is that it works on every muscle fibre. You should do this exercise regularly. For better results, do the squat several times in 2–3 sets.

Exercises to reduce hips

If you do not want to do rigorous exercise, then run. Running is a great exercise for a beautiful buttock. It burns a large amount of thigh and buttock calories. Definitely running will make your butt look good. For this, you can use ground or treadmill. Running one to one and a half hours every day will relieve you of the problem of big buttocks.

Exercises to reduce hips

If you want to reduce your buttock fast then try Lange. If you are looking for some exercise to get a beautiful buttock, Lange is one of them. The lounge is quite exciting to do and you will feel it while doing it. The buttock reduction exercises sometimes only work on certain issues. But if you want to influence more than one muscle at the same time, then it is possible with Lounge. You can get better results by doing this exercise regularly.

Exercise rope jump to reduce hips

Rope jumping is not just a fun exercise, it also has considerable fitness benefits for adults as well. Rope jumping exercises are considered an excellent total body exercise for the body and also strengthens the heart, tones the arms, legs and core. It is also great cardio to lose some extra calories and fat.

Squeeze exercises for hips

Squeeze Butt Squeeze is also a great exercise to get beautiful buttocks. Especially if you want to burn fat on your buttocks, then you can do it on the butt squeeze ball. Butt squeaking exercises affect the lower part of the body, causing caroly burn. If you do it regularly, you will get results immediately. In a few days, your buttock will come in shape. Apart from this, there are several exercises to reduce buttocks including hiking, side step squats, one-legged deadlifts, reverse lunge. You can choose any exercise according to your ability.

Home Remedies To Reduce Belly Fat

Home Remedies To Reduce Belly Fat

Home remedies to reduce belly fat. Fat can accumulate on the body due to many reasons, the main reason is that it is easy to reduce the number of calories taken by the body, but it is easy to reduce the fat of other parts of the body, but there is little difficulty in reducing or reducing the fat. Our lifestyle has become such that we are going to increase our body weight by not wanting to. But when you start losing weight, 'belly fat' will end on its own. If you have too much fat in the lower abdomen and you want to reduce it, then today we are going to tell you some homely tips with some postures, by which you will be able to reduce the fat of the lower abdomen-

Easy home remedies to reduce belly fat

How can I lose belly fat in 10 days naturally?

1. Balance diet and regular exercise will reduce abdominal fat

Today we are going to tell you some foods and drinks that you can reduce by eating less fat in your stomach. This is not a new diet plan, but it is such food items that lose weight quickly, such as lemonade, green tea, honey etc.

How can I lose belly fat in a week at home?

2. Drink as much water as possible daily to reduce belly fat

Every person should drink 1-2 litres of water every day, by consuming water, the metabolism remains good. To reduce the fat under the stomach, drink 7 to 8 glasses of water every day. This will remove body dirt and increase your metabolism. If possible, keep the water bottle with you and keep drinking it for a while, you can also consume lukewarm water.

How do you shrink belly fat?

3. To reduce belly fat, you have low sodium in food

It has been observed that people who are low in salt in their diet, do not get fat in their body even under the stomach, you have to reduce the intake of sodium, otherwise, the amount of water in the body will increase and you will feel fat. Control the amount of salt in the food and to control it, take some food items. Eat Triphala can also take Amla or Amla juice.

How can I reduce my tummy without exercise?

4. Drink gourd and bitter gourd juice to reduce belly fat

Eating raw gourd or drinking gourd juice reduces unnecessary fat stored in your stomach. Also, if you drink bitter gourd juice then you also get benefit in this direction.

How can I reduce my tummy in 7 days?

5. Consuming honey will reduce belly fat

Eating honey is another reason for increasing obesity, the amount of sugar. You can consume honey instead of sugar.

How can I lose weight in 7 days at home?

6. Reduce belly fat with cinnamon powder

With a cinnamon powder, you can control blood sugar by adding cinnamon powder to your morning coffee or tea. It is also a good way to replace sugar.

How do I reduce my waistline?

7. Eating oranges will reduce belly fat

Eat oranges Whenever you feel hungry, you can eat an orange at that time. This will also keep the stomach full and you will not be fat.

What is the best breakfast for weight loss?

8. Reduce belly fat by eating curd

If you want to get curd thin then avoid eating unhealthy desserts and instead of curd. It has a lot of nutrition and no calories at all. Yoghurt is a storehouse of qualities. By consuming it, not only will this unnecessary fat in your body be reduced, as well as the harmful bacteria that remain in your stomach, it will also help you to show them the way out of the body.

How do you burn fat while sleeping?

9. Reduce belly fat by consuming green

Green tea is full of health benefits, if one to two cups of green tea is consumed in a day, then it helps in reducing obesity. This increases the body's metabolism and burns fat.

How can I be slim?

10. Salmon will consume fish to reduce belly fat

Salmon contains omega 3 fatty acids which are essential fats for the body and helps the body to function well. This fat keeps your stomach full throughout the day and prevents you from overeating.

Does lemon water slim you down?

11. Home remedies to reduce belly fat lemon and honey.

Lemon and honey help you in reducing your body fat, if you wake up in the morning on an empty stomach and mix lemon juice and one teaspoon of honey in warm water, then you should reduce your body fat. It helps, and it also helps you to stay fit, if you want, you can also take two hot spoons of honey mixed with two spoons of honey, this is also very beneficial for you.

Is Ginger good for weight loss?

12. Garlic and ginger gram will be used to reduce belly fat

Chewing raw garlic will reduce fat in the lower abdomen. Better if a little lemon juice is sprinkled in it. This will also reduce the stomach and blood circulation will also be good.

Include ginger in your diet because eating it reduces fat in the lower abdomen. It contains an antioxidant that prevents insulin from rising and remains under blood sugar level control.

How can I get a smaller waist fast?

13. It is also necessary to exercise

Many people who exclude exercise from their routine due to laziness, and if they have a fat problem in the lower abdomen, then it is necessary for you to exercise, with at least twenty minutes of cardio. Exercise should be done, because it increases metabolism in your body, and helps in reducing calories, which helps in reducing your body fat, that's why If possible, you must take some time in the morning for exercise, this also helps you to stay fit.

How can I lose weight in 10 days?

14. Do not stress if you want to reduce belly fat

Stress also causes a hormone called cortisol in your body, which increases the fat in your body, so if you want to keep yourself mentally and physically healthy, don't take stress, if you don't take stress then you are right. But you will take diet, take care of everything, which will not affect your health in any way, that is why you should not take stress, and this will help you to stay fit.

What are the 5 foods that burn belly fat?

• Salmon fish

• Garlic, Ginger and Gram

• Lemon and Honey

• Curd

• Oranges

• Cinnamon powder

• Low sodium in food

How To Stop Sneezing Home Remedy

How To Stop Sneezing Home Remedy

How to stop sneezing home remedy. Sneezing in the winter cold is inevitable as the weather changes, but if you keep sneezing continuously without any reason, then it can prove to be a matter of concern for you. Many times dust, rainwater, cold weather or some food and drink items can also be the reason for sneezing. If you keep getting sneezing sneezes like sneezing as soon as you wake up in the morning, persistent sneezing etc. For that, we are going to tell you some homely ways, by which you can get rid of these sneezes. Let us tell you what those home remedies are.

What is the remedy for continuous sneezing?

Watch The Miracle of Basil Leaves

You must have heard a lot about the properties of Tulsi, but do you know that eating Tulsi leaves can help you get rid of allergies like sneezing. If not, then we tell you why. Actually, Tulsi leaf is full of anti-inflammatory properties, due to which it proves to be a Ram flood for diseases like allergies. If you drink tea made of basil leaves, you will get rid of other diseases besides allergies.

How can I stop sneezing instantly?

Native Ghee Will Stop Sneaking

Consuming native ghee is considered very beneficial for health, it is said that there is a lot of strength in native ghee. But do you know that allergies like frequent sneezing from native ghee also disappear? For this, you have to put 2-3 drops of native ghee in your nose before sleeping at night, this will stop you from sneezing soon.

Mint Also Makes Sneeze Disappear

Many diseases are treated with mint leaves. If you sneeze for a long time, chewing some mint leaves daily will give you relief from sneezing. At the same time, taking tea with some of its leaves and drinking tea will also stop your sneezing.

What to drink to stop sneezing?

A Mixture of Ginger, Lemon And Honey Is Beneficial

If you have a cold for 12 months of the year, then boil ginger and lemon juice for a while with a glass of warm water, then drink a spoonful of honey mixed with it, it will solve your cold problem to a great extent.

How To Take Care of Your Skin In Your 30s

How To Take Care of Your Skin In Your 30s

How To Take Care of Your Skin In Your 30s. We should take care of our skin at every age, but after 30, it has to be taken care of. Taking facial or steam from time to time and cleaning, toning and moisturizing becomes very important as the body's collagen production starts decreasing with age. Due to which the skin becomes weak and thin. Due to this, fat accumulates in large amounts to form cellulite. Gradually the skin starts losing its lustre. You should not panic in this way, because today we have brought some such beauty tips for you, which you will look very beautiful even after 30 years of regular use.

What skincare should I use in my 30s?

Anti-ageing product

Before taking any anti-ageing product, always read about what is present in it. Now as you are buying wrinkle removal product, see if it has a material called Cynergy TK. This material is a very powerful thing which will prevent wrinkles on your face.

How can I take care of my skin naturally after 30?

Change your beauty routine

Cleansing, toning and moisturizing the face is very important. Also, do not forget to scrub the face with light hands before sleeping at night. After that apply moisturizer so that the skin can be completely healthy overnight.

Get a good eye cream

You have to get used to applying night cream daily. Whenever buying ice cream, make sure to check the amount of vitamin C, hydroquinone, kojic acid, and liquorice, which help to get rid of dark circles.

Also apply night cream

Make sure to apply night cream or serum with ingredients like retinol, it will add glow to your face. You will see the effect of night cream on the skin differently.

How To Take Care of Your Skin In Your 30s

Keep in mind while bathing, these things are special for your skin

Do you know that the hard chemicals in the soap take away the moisture in your skin? That is why it is good to always spend in a good moisturizing body wash. Always take a bath with light hot water and apply a moisturizer on the body after bathing.

How can I get glowing skin in my 30s?

Make this change in your food too

Stay away from things that are too oily and hot. For example- vegetable oil, red meat, white bread, processed food, butter, pickles, sweeteners. These substances will make your skin more oily.

COVID-19: Is 'Social Distancing' A Mistake, Which WHO Is Now Trying To Rectify Through 'Physical Distancing'?

COVID-19: Is 'Social Distancing' A Mistake, Which WHO Is Now Trying To Rectify Through 'Physical Distancing'?

Because of the COVID-19 pandemic, a term most usually utilized overall is the term 'social separating'. So as to forestall additionally spread of SARS-COV-2, the new coronavirus liable for COVID-19, an approach of 'social removing' (social separation) is being received in numerous nations including India. Due to this, crores of people have locked themselves in homes while keeping a distance from each other. But now this 'social distancing' policy is being challenged with a new term 'physical distancing'.

What is the opinion of experts

In fact, many medical experts say that 'physical distancing' (physical distance) among people is a better option than social distancing. This is being said at a time when the World Health Organization has started using the term 'physical distancing' instead of social distancing itself. Many medical experts have described this new terminology of WHO as a step in the 'right direction'.

The timeline associated with COVID-19 on the WHO official website states that this UN branch is now changing the terminology of keeping people away from the coronavirus. At the same time, the international report states that on 20 March, WHO officials said in a statement that maintaining the physical distancing is very important due to this plague, which doesn't imply that we are socially adoring our family more. Are not quite the same as individuals.

WAO's disease transmission expert (disease transmission specialist) Maria van Kerkhov stated, "Today the innovation is of such a level, that we can be associated with one another from multiple points of view without physical nearness." Therefore, we are currently beginning to call physical removing as a position of 'social separating' under change, since we need individuals to be associated with one another.

Don't misinterpret it

What the WHO said does not mean that people should leave their homes and start mixing as before. Its purpose is to state that 'social distancing' means to maintain physical distance from each other. But since many people consider this distance as 'cutting off from society' or 'shutting down the conversation' due to the word 'social' (so that they don't fall prey to illness), its psychological and social side effects are taken into account Keeping. Now, the term Physical Distancing has been introduced. In such a situation, it is likely that soon, physical distancing will become prevalent in place of 'social distancing'.

Importance of this change

It is now realized that instead of 'social distancing', physical distancing will soon be used on international media and other platforms. It has great importance in the context of India because the term 'social distancing' has become very popular from the government to the common people. The administration is utilizing this term in each crusade identified with the coronavirus.

In spite of the fact that on account of COVID-19, the Government of India is adhering to the directions of WHO, it is conceivable that the new wording might be seen at the administration level. It is not yet clear what steps she has taken to clarify the genuine significance of the term 'social removing' which has made its place in the brains of everyday citizens here.

When and how to avoid coronavirus, clean your mobile phone

Your mobile phone can also become a cause of corona infection! Our cellphone can be a carrier of microbial organisms including bacteria, viruses and fungi. Therefore, many types of questions are going on in the mind of the people that when and how to clean your mobile during Coronavirus (COVID-19) outbreak, how to clean the mobile phone, do you need to clean your mobile phone? How to clean your mobile, ways to clean the mobile, how often should the phone be cleaned in a day? e.t.c. Today in this article of HealthAnbox we will know the answers to all these questions. So let's know when and how to clean your mobile to avoid coronavirus.

• During the COVID-19 epidemic, it is important to clean commonly touched surfaces.

• One type of surface that we touch again and again is the touch screen of our mobile.

• The mobile touch screen can usually be cleaned using disinfected wipes, but first, check your mobile phone manufacturer's warning.

• The frequency of mobile cleaning to avoid the coronavirus will vary depending on your habits and risk probability.

With the recent outbreak of COVID-19, there is a lot of attention given to methods of prevention, such as washing hands, staying indoors, and cleaning commonly touched surfaces.

However, there is one type of surface that we forget to clean: that is the mobile touch screen and our phone.

Touch screens of our devices are often an undiscovered source of microbes that can be brought into our personal area.

In fact, many studies have found that our cell phones can be carriers of many microbial organisms, including bacteria, viruses, and fungi.

To avoid coronavirus infection, you wash your hands frequently, but when you repeatedly touch the phone and start touching the surface of something else, your hands do not have much effect. is. Along with cleaning the hands, you also have to take special care of cleaning the mobile phone.

While many of these are harmless, according to experts, it also contains disease-causing organisms such as the SARS-COV-2 virus that can survive on surfaces for long periods of time and can be transferred to you or someone else.

Do you need to clean your mobile phone?

If you are already washing your hands frequently, how important is it to clean your phone too? Let's learn

According to experts if people wash their hands before touching their devices, this will usually be enough to prevent us from transferring the virus through touch.

"However, they believe that every time we touch our devices, it would be impractical to wash our hands before every new contact with the device,".

In fact, according to a 2019 survey by research firm discount, the average person touches their cellphone 2,617 times per day.

Based on this fact, cleaning it in the case of touch screens and our mobiles "should be a part of our routine."

Let us know how to define mobile

How to clean your mobile

First and foremost, you can consult the website of the manufacturer of your mobile phone or take a case for any specific instructions that may be to protect your device or case from being damaged.

Several mobile phone manufacturers, including Apple, have provided recommendations due to the coronavirus (COVID-19) epidemic.

Although the specific instructions may vary depending on your device, Apple is offering the following advice for its products:

• Use only a soft cloth to clean the mobile.

• Unplug all power sources, devices, and cables.

• Avoid wiping the mobile phone too much.

• Keep liquids away from your device.

• Allow moisture to enter any opening.

• Avoid aerosol sprays, bleach and abrasives.

• Avoid spraying the cleaner directly on your device.

Apple is recommending the use of 70 per cent Isopropyl Alcohol Wipes or Clorox Disinfecting Wipes to clean mobile phones to remove any harsh, non-essential items and viruses. You can also use a good hand sanitizer to disinfect the mobile.

However, they say that you should avoid using them on leather or fabric to prevent damage.

You should also avoid using chlorine bleach. This can damage your phone.

How often should you clean your phone?

The most likely way for your device to become infected with a high level of virus is by sneezing or coughing on someone's mobile.

Micro-drops containing the virus can remain on the phone for a few hours.

So, if you are near someone who is coughing or sneezing, it would be a good idea to clean your mobile.

In addition, it would be a good idea to clean your phone "regularly", although not necessarily every time you touch it.

Depending on the frequency, it will vary with your habits.

“If you are washing your hands frequently, you will need to clean the screen at least once or twice a day.

"If you are placing your phone on a potentially contaminated surface, I would recommend cleaning your mobile more often, even if you wash your hands frequently,".

However, unless you are at home with someone who has the SARS-CoV-2 virus that causes coronavirus (COVID-19), it is unlikely that your phone has a virus.

"I don't think there is any reason to disinfect your phone more than once a day," unless it is possibly exposed to the virus.

If you have a medical emergency, call 1075. Inform the operator that you have COVID-19 or are exposed to the virus caused by it. If possible, apply a face mask before emergency medical services arrive.

What is a ventilator, why is it necessary for coronavirus patients? Learn the answer to every question related to it

What is a ventilator, why is it necessary for coronavirus patients?

Apart from the coronavirus, most of the ventilators are heard nowadays, which the Sayed people have never heard of before. After all, is it a ventilator? And how and why it is important for corona virus-infected people, let us answer all these questions to you…

Ventilators (mechanical breathing apparatus) - important in the fight to save the lives of patients whose lungs are not functioning properly when attacked by the virus. An important medical device that is required to effectively treat coronavirus patients is a ventilator. It is a medical device that helps in artificial respiration when the patient's lungs naturally fail to do so. A report by the ICMR stated that about 5 percent of corona virus-infected patients may require intensive care and half of them may require mechanical ventilation.

According to the World Health Organization, one in six coronaviruses (COVID-19) patients become seriously ill and may have difficulty breathing. A ventilator is a machine that helps patients who cannot breathe on their own. It has many other names like - Breathing machine or respirator or mechanical ventilator etc. Let us know why ventilators are important to fight the coronavirus -

What is ventilator 

If understood in a very simple language, it is a machine that saves the lives of patients who have trouble breathing or are unable to breathe on their own. It helps the patient to breathe. If the lungs are unable to do their job due to illness, ventilators handle the breathing process. Meanwhile, doctors try to make the lungs work again through treatment.

What are the types of ventilators? 

Ventilators are mainly of two types. First mechanical ventilation and second non-invasive ventilation.

The tube of the mechanical ventilator is attached to the patient's windpipe (breathing tube), which carries oxygen to the lungs. The ventilator ejects carbon dioxide from the patient's body and sends oxygen inside. For this, a tube is inserted into the windpipe through a small cut in the mouth, nose or throat. Typically, the windpipe is inserted through the patient's nose or mouth into the windpipe or respiratory tract.

The second type of ventilator is not attached to the windpipe (the windpipe), but instead uses a mask covering the mouth and nose to complete this process.

Know how the coronavirus attacks the body? Why are some people dying from this?

How does the ventilator work? 

In the most severe cases, the coronavirus damages healthy tissue in the lungs, making it harder for the lungs to carry oxygen to the blood.

It can develop pneumonia in severe conditions, along with a more serious and potentially fatal condition called acute respiratory distress syndrome, which can damage other organs.

To prevent this, the mechanical ventilator carries oxygen to the lungs of patients with severe respiratory problems through a tube inserted below the throat.

The ventilator also has a humidifier, which adds heat and moisture to the air to match the patient's body temperature.

Why does corona patients need a ventilator?

According to the World Health Organization (WHO), 80% of patients infected with Kovid-19 recover without hospitalization, but one in six patients become seriously ill and have difficulty breathing. In such patients, the virus damages the lungs. There is swelling in the lungs, which makes it very difficult to breathe. The amount of oxygen in the body starts decreasing. Therefore ventilators are required. Through this, the amount of oxygen in the patient's body is normalized.

How much does a ventilator cost? 

One reason for the decrease in the number of ventilators is its price. Ventilators cost a lot. A ventilator can cost 5 to 10 lakhs. However, Mahindra & Mahindra recently claimed that the company will manufacture ventilators for Rs 7,500.

Does the country have a shortage of ventilators? 

The number of ventilators is sufficient as per the current requirements of the country, but the government is preparing ahead. In fact, the production of ventilators is needed in a resource-rich country like the US. The US has overtaken in terms of the number of corona infections. All the countries affected by Corona are engaged in the production of ventilators. As the number of patients increases and ventilators decrease, a large number of people may lose their lives.

The ventilator is an important medical device necessary for patients with coronavirus because it directly affects the patient's lungs. In this article, you learned why the ventilator is so important in the fight against coronavirus, how it works and when it is needed.

Phlegm in throat

Phlegm in Throat

Removal of phlegm from the throat: Mucus starts in the throat and chest with cold, cough, cold, fever. Due to having mucus, not only does it cause difficulty in breathing, but it also brings with it a lot of problems. To get rid of this problem, people take many medicines and syrups but they do not feel the difference quickly.

Easy ways to remove phlegm from the throat

It is usually normal to feel mucus while talking. Phlegm is necessary for the body. Cuff formation is a very common process. If mucus does not form, it can be a dangerous condition of the body. But many times during a cold or illness, the phlegm thickens and becomes darker in color. Also, it starts producing more quantity in the body. Sometimes mucus problems can also be related to health status. It is not necessary that more phlegm is formed, then it is a lung-related problem. If you are troubled by the problem of mucus in the throat, it can be controlled by taking measures to remove mucus from the throat. There is no need to work very hard to adopt mucus removal measures. You will find easy ways to remove mucus from the throat at home in this article.

Contents

• Home remedies to remove phlegm from the throat 

• Gargle with salt water to remove phlegm from the throat

• Remove mucus from the black pepper 

• Home remedy to remove phlegm from the throat

• Method of extracting phlegm from the throat

• Remove the phlegm from ginger

• The steam remedy to remove phlegm from the throat

• Honey for the remedy of expectoration from the throat

• Pineapple for throat phlegm remedy

• Home remedies to get rid of throat mucus Turmeric

• Celery for a remedy to cure phlegm of the throat

Home remedies to remove phlegm from the throat

The problem of mucus has troubled you, know what are the solutions to remove phlegm from the throat? Many home remedies can be adopted to remove the mucus deposited in the chest and throat such as

Gargle with salt water to remove phlegm from the throat

Hot water and salt are considered as one of the best remedies to get relief from the mucus problem. Add a quarter or half teaspoon of salt to a glass of warm water. Now gargle with salted water. It is not to be swallowed and keep in mind that children below the age of six years should not be allowed to gargle at all if they have mucus problems.

Remove mucus from the black pepper 

Black pepper is used in hot spices in the kitchen. Is mildly pungent and bitter in taste, it is beneficial for increasing taste in food as well as for the prevention of many diseases. It is considered a miraculous medicine in Ayurveda to eliminate gout. Being pungent, it kills mucus, a chemical element called the r a gamine (PL) found in black pepper to remove phlegm deposited in the throat, in which it inhibits the formation of enzymes in our body. Enzymes produced in the body increase cough and its infection which causes mucus. To remove phlegm, add a small amount of jaggery to half a teaspoon of black pepper powder. Heat it on a low flame and make its tablets, suck it and remove the accumulated mucus in the throat.

Home remedy to remove phlegm from the throat

Gur is an all-weather fruit and is liked by children, old and young. Grape is beneficial in many diseases, including a substance called herostilvane which is rich in antioxidants. The grape has an expectorant that helps in getting the mucus out of the throat. To remove mucus accumulated in the throat, mix two spoons of honey with grapefruit juice daily. This brings out the mucus. Mixing salt and pepper in grapefruit juice and drinking it provides quick relief.

Method of extracting phlegm from the throat

Onions are also used for eating raw as well as for tempering in vegetables. These are very useful for enhancing taste as well as health. It has anti-bacterial, anti-inflammatory, and anti-oxidant properties that protect the body from many diseases. Onion juice is very beneficial in removing frozen mucus in the throat. To cure mucus, peel and grind 2 onions. Now extract its juice and add 1 lemon juice to it. Pour this mixture in a cup of water and boil it for 3-5 minutes until it remains half. Now after cooling it, the mucus stored in the throat disappears.

Remove the phlegm from ginger

Ginger is used to removing the mucus problem from the throat. Ginger has anti-inflammatory properties. It also relieves the problem of nausea and pain. The study showed that the anti-inflammatory compound present in ginger relieves the airway membrane, which relieves the mucus problem. Ginger tea can also be taken in case of mucus from the throat. Make a tea by mixing 20-40 grams of ginger slices in a cup of warm water. Lemon juice and honey can also be mixed with it.

The steam remedy to remove phlegm from the throat

Wet mucus causes an excessive amount of mucus. To get rid of such mucus, taking steam is a better solution. Steam in a way to remove mucus from the throat or stay in a steam room for a few minutes. After steaming, drink a glass of water to protect yourself from dehydration. If you wish, you can also steam it with the help of water in the bowl. Steam a few drops after adding essential oil such as eucalyptus or rosemary oil. While taking steam, be careful to give a break of a few seconds, or else there is a risk of skin burn. If you want, you can also use a steam vaporizer.

Hot bath: Spending time in a steamy bathroom will help loosen mucus in the nose and throat.

Honey for the remedy of expectoration from the throat

Include honey in mucus remedy. Honey has been used for a long time to relieve throat problems. According to the study, honey is more effective than over the counter medicine. Home remedies can be prepared to remove mucus at home. Mix two tablespoons of honey with herbal tea or warm water. Honey has antibiotic properties. It works to relax the throat. In addition, lemon juice works to reduce sore throat. You can also eat a spoonful of honey.

Pineapple for throat phlegm remedy

Bromelain enzyme helps to cleanse the mucus. Bromelain is an enzyme found in pineapple. Bromelain has anti-inflammatory properties and mucous properties. For this reason, it helps to expel mucus from the body. Some people drink a glass of pineapple juice daily to get rid of the problem of throat mucus. Very small amounts of bromelain can be obtained from the juice. You can also eat pineapple directly if you want.

Home remedies to get rid of throat mucus Turmeric

Turmeric contains a curcumin compound. Turmeric has anti-inflammatory properties. The use of turmeric is beneficial in dry cough. Taking black pepper with turmeric provides relief from the problem of mucus in the throat. You can also add one tablespoon turmeric and 1/8 teaspoon pepper to the beverage. Its hot tea can also be prepared and drunk.

Celery for a remedy to cure phlegm of the throat

The use of celery leaves is also a better solution to remove mucus from the throat. It is also called thyme. During the study, it has been revealed that celery juice relieves the mucus problem. It also relieves the problem of minor bronchitis. Celery leaves contain a compound called flavonoids that acts to relax the muscles of the throat. Along with this, it also works to reduce the inflammation caused by cough. You can also steam the celery leaves if you want. Mix two tablespoons of oregano in one cup of boiling water. Then after some time, pull the steam inward. By doing this, you will get relief from the problem of mucus in the throat.

Home remedies

This problem can be avoided by adopting home remedies to deal with the problem of mucus. Protect yourself from flu and viral infections. You can also consult a doctor about the remedy to remove mucus from the throat. Home remedies such as sore throat or pain, such as gargling with lukewarm water, consuming plenty of beverages, spicy and oily things should be eaten less. Avoid eating cold things when there is a problem of mucus in the throat. Mucus is usually not a serious concern. If the problem is more felt, contact a doctor immediately.

Hand Sanitizer vs. Hand Washing

Hand Sanitizer vs. Hand Washing

Which is your best way to clean hands in the fight against germs? Some people say that it is better to wash hands with handwash and others prefer to clean their hands with a hand sanitizer. But what is the best way to really clean your hands and protect yourself from germs that can save you from getting sick? Let's find out which method of hand sanitizer and handwashing is really better and why

First of all, not all hand sanitizers are the same

Hand sanitizers cannot kill all germs

Why is handwashing with soap and water better than hand sanitizer?

"Data show that handwashing properly is effective in reducing germs, as they actually kill germs, as well as physically removing handwashing." So unlike hand sanitizers, washing your hands removes those pathogens such as norovirus, giardia, and clostridium difficile.

Washing hands with soap and water has been found to be better than washing with water alone because soap loses the ability to hold germs by hand, making them easier to get away from.

But, you need to wash your hands thoroughly - which means washing hands with soap for 20 seconds.

• Always use clean, flowing water. (It can be hot or cold.)
• First, wet your hands, then turn off the water, and clean your hands with soap.
• Rub your hands with soap for at least 20 seconds. Be sure to scrub the back of your hands, between your fingers, and under your fingernails.
• Turn on the water and wash your hands. Use a clean towel to wipe hands.

"People don't think about it, but drying it right after washing hands is also a very important step - if your hands are still wet, you will catch the germ very easily and transmit germs. " So don't get out with wet hands or wipe them on your pants - it's better to air dry them if you don't have a clean towel.

But hand sanitizer is still a good option if you cannot wash your hands or do not have clean water.

Hand sanitizer is good to use when there is no water

Is the use of hand sanitizer bad for hands

You may have heard that you should not use a hand sanitizer because it kills all the good bacteria on your hands, which can be bad for your health as these bacteria help protect you. "Of course, it kills the good bacteria, but there is no evidence that it actually leads to any adverse health effects, and the good bacteria will quickly regroup if you leave your hand Hair or any other part of your body. "

The conclusion

Keeping your hands clean - whether it is through sanitizer or through handwashing. Will help prevent illness and keep you healthy.

What is Hantavirus? Symptoms of infection with the Hantavirus

What is Hantavirus? Due to which fear of becoming a pandemic after death in China

A case of death due to Hantavirus has now been reported in China. Now before we panic, it is important to understand what is the hantavirus that causes virus pulmonary syndrome. Why is

After overcoming the Coronavirus, China had just come back on track that another virus has now originated here. A virus is named Hantavirus, due to which a person has also died. China's official newspaper Global Times gave information about this, after which the whole world was stirred up. So is the Hanta a dangerous virus like the coronavirus, can it also spread on a large scale? Let us know in detail about Hanta:

Highlight

• One person died in Yunnan province of China battling the coronavirus.

• The victim was suffering from Hanta and was returning from work in Shandong Province.

• There has been an uproar on social media after the Global Times gave information about this incident.

• People are expressing the apprehension by tweeting that it might become an epidemic like a corona.

• People say that if the people of China do not stop eating live animals then the whole world may have to bear the consequences.

• Amidst the ongoing debate on social media, let us know what is the Hanta, and is it as deadly as Corona?

• There have been sporadic cases of Hanta in India. In 2008, the Hanta infected a group of snakes and rat catchers.

• In 2016, a 12-year-old child died of virus infection in Mumbai.

What is Hantavirus

Experts believe that this virus is not as deadly as the coronavirus. It is spread by human contact with a rat or squirrel. According to the Center for Disease Control and Prevention, "Rats are at risk of infection with the virus inside and outside the home." Even if someone is a healthy person and that person comes in contact with the Hantavirus, they are at risk of getting infected.

Although Hanta does not spread from person to person, if a person touches their eyes, nose, and mouth after touching the faces, urine, etc. of mice, there is an increased risk of getting infected with Hanta. Rat bites can also occur but it is very rare.

Symptoms of infection with the Hanta

Symptoms range from 1 to 8 weeks. Signs of infection with the Hanta in beginners include

Fever

Fatigue

Muscle ache

They occur in large muscle groups such as the thighs, hips, back and shoulders.

In others, a person may have headaches, dizziness, chills, abdominal pain, nausea, vomiting, diarrhea, etc. when infected with this virus.


If treatment is delayed, the latter symptoms fill the lungs of the infected person with water, and they have trouble breathing.

Is Hantavirus Dead?

According to the CDC, the Hantavirus is fatal, which can be fatal. The percentage of deaths of people infected with this is 38 percent. That is, out of 100 people infected with the Hanta, 38 people are expected to die. This makes it more dangerous than coronavirus.

Hanta detection and treatment

It is difficult to detect the virus directly because the symptoms can be confused with influenza-like symptoms of the coronavirus. Individuals with fever and fatigue and those who come in contact with mice should be tested. In India, people of the Irula tribe who hunt rats and snakes may be at greater risk.

Treating hysteria virus

No specific treatment of the Hanta except for medical care and ICU, where oxygen therapy can help with respiratory distress. It is better if the patient reaches the ICU in the first stage.

Defending virus

Avoid contact with mice at home or at work. Keep cleanliness properly and use pest control.

This case of Hantavirus has come to China at a time when the whole world is suffering from the epidemic of Coronavirus originating from Wuhan. Till now thousands of people have died due to coronavirus. Not only this, but millions of people in the world have also been infected by it. The prevalence of coronavirus can be gauged from the fact that this virus has now made people of 196 countries of the world a victim.

What to eat and what not to avoid Coronavirus

Coronavirus

Coronavirus has spread panic all over the world. India is also not untouched by this. Many people here have become infected with this virus. Health experts recommend that to avoid this deadly epidemic, one must take special care of their food and drink. In this article, we are going to tell you what to eat and what not to avoid the coronavirus.

Chinese scientists told a few days ago that this virus quickly succumbs to weak immunity or elderly people. To avoid this, it is very important to include high antiviral food in your diet. These things will boost the immune system and protect you from viruses.

Table of contents

• What to eat to avoid the coronavirus

• Eat vitamin C rich foods to prevent COVID-19
• Ginger to avoid corona infection
• Eat basil to avoid the danger of COVID-19
• Garlic to avoid COVID-19
• Take foods rich in vitamin D to avoid COVID-19
• Take licorice to avoid COVID-19
• Cinnamon is also beneficial to avoid coronavirus infection
• Include mushrooms in diet chart to avoid COVID-19
• Wash hands thoroughly before and after meals

• What not to eat to avoid coronavirus

• Do not consume raw meat
• Consumption of raw eggs is also not free from danger
• Also do not eat raw green vegetables found in the market
• Avoid alcohol consumption

What to eat to avoid coronavirus 

A strong immunity can protect you from any virus infection. Below you are told about the foods that can protect you from corona infection by strengthening immunity.

Eat vitamin C rich foods to prevent COVID-19

Vitamin C rich in anti-accident works to improve the immune system. For this, you should include things like amla, red or yellow capsicum, orange, guava, and papaya in your daily diet.

Ginger to avoid corona infection

Many anti-viral elements are found in ginger. So to avoid the corona, include it in your food. Consuming it with fennel or honey will give better results. Consuming ginger 3-4 times a day will keep your immunity good.

Eat basil to avoid the danger of COVID-19

Tulsi is very rich in elements that improve the immune system. Consuming one teaspoon of basil juice daily in the morning improves your immunity. Consuming it with 3-4 black peppercorns and one teaspoon of honey gives your body the power to fight diseases. To avoid corona, eat small amounts of basil daily in what to eat.

Garlic to avoid COVID-19

Many anti-viral elements are also found in garlic. Apart from soup or vegetables, you can also eat raw without it. Consuming garlic with a spoonful of honey gives a boost to your immune system. To avoid the risk of coronavirus, eating a couple of garlic balls is beneficial.

Take foods rich in vitamin D to avoid COVID-19

Consuming vitamin D can strengthen your immunity, which will reduce the risk of coronavirus infection several times. The main source of vitamin D is considered to be the sun. For vitamin D, you can include salmon fish and milk in your diet. Apart from this, you can also consume vitamin D through fortified foods (foods that contain vitamin D separately). However much other research on this is still going on.

Take licorice to avoid COVID-19

Disease resistance can also be strengthened by the consumption of licorice. Apart from this, the anti-viral properties present in licorice can also help protect you from other types of viral infections. Coronavirus infection is also similar to viral infection. Therefore, you can strengthen your immunity by taking licorice and avoid getting infected with the coronavirus.

Cinnamon is also beneficial to avoid coronavirus infection

You can also use cinnamon to avoid coronavirus and to strengthen the immune system. Because cinnamon has immunomodulatory properties. Apart from this, the anti-viral properties present in it can also help protect you from colds and colds. You should use it as a spice during cooking so that all the properties in it are easily accessible in your body through food.

Include mushrooms in diet chart to avoid COVID-19

Be sure to include mushrooms in your diet to avoid the coronavirus. According to experts, shitake mushrooms contain beta-gluconate. It has antiviral and immune-enhancing properties. For this reason, your immunity will be boosted, as well as it will help you to avoid coronavirus and other infections.

Wash hands thoroughly before and after meals

Wash hands thoroughly before and after eating food. A person living with hygiene reduces the risk of suffering from this virus by up to 90 percent. It is necessary to wash hands thoroughly before and after eating food. Also, do not put your hands repeatedly in the face and avoid shaking hands with people.

What not to eat to avoid coronavirus 

To avoid the risk of coronavirus, it is better to stay away from certain foods. Doctors say that eating raw things will not be good for health at this time.

Do not consume raw meat

It is better to eat meat only after washing and boiling. No meat has yet been identified as the cause of the infection behind coronavirus infection. Even a report in this regard has been issued by the Government of India. However, when consuming meats, keep in mind that it should be accompanied by cleanliness.

Consumption of raw eggs is also not free from danger

Do not eat raw eggs in what not to eat to avoid the coronavirus. Many gym-goers, in particular, include raw eggs in the diet. Do not eat raw eggs to avoid the corona.

Also do not eat raw green vegetables found in the market

Wash and boil the vegetables thoroughly, and then use them for eating.

Avoid alcohol consumption

To avoid COVID-19, the doctor has also advised that you should avoid alcohol consumption. Actually, consumption of alcohol affects the body's immunity. In such cases, do not consume alcohol to avoid infection.

The corona is spreading its legs very fast. In such a situation, you should take all the necessary measures to avoid its infection. These measures are also related to adequate hygiene and eating habits. Include foods that increase your immunity, especially in your diet at this time. In fact, a strong immune system can help protect you from coronavirus infection.

In this article, you have learned what to eat and what not to avoid the corona, and to avoid the COVID-19, wash your hands frequently with soap and water.

Coronavirus - Does touching the newspaper also spread the corona?

Does touching the newspaper also spread the coronavirus? Know expert opinion. There are many myths about the rapid spread of the coronavirus, such as reading a newspaper or touching milk packets brought in from outside and pressing the door switch can also spread the coronavirus. Many people are worried about who is right to touch and what is wrong in this time? Should the delivered packets be taken? Does touching the newspaper spread the corona?

Does the coronavirus also spread through the newspaper?

It is safe to touch and read the newspaper.

Virus-infected on paper does not live long.

Sanitize the hands.

If in doubt, wash your hands.

According to a 2017 study in New York, there are over 397 bacteria on the note. If a person suffering from the flu keeps the note with him, the virus on the note can survive for 12 days. It is worth noting here that it will infect you. If the virus is alive, it is very unlikely. Wash your hands with soap after taking newspapers, packets of milk, etc.

How long does the virus survive on surfaces?

It is not certain how long the virus causing COVID-19 survives on the surfaces, but it behaves like other coronaviruses. Studies suggest that the coronavirus (including early information on COVID-19 virus) may persist on surfaces for a few hours or several days. It can vary under different conditions (eg surface type, temperature or humidity of atmosphere).

If you think a surface may have been infected with the coronavirus, then clean it with a simple disinfectant to kill the virus and protect yourself and others. Clean your hands with an alcohol-based hand sanitizer or wash them with soap and water. Avoid touching your eyes, mouth or nose.

Coronavirus 

10 questions of coronavirus that you are looking for answers

Coronavirus infection has been seen in more than 162 countries around the world.

India and the United States have imposed travel restrictions to prevent the coronavirus from spreading.

In the meantime, there are some such questions about coronavirus, which everyone wants to know. Let's know the 10 questions of coronavirus whose answers you are looking for-

1. How long does it take for corona infection and its symptoms to appear?

Scientists say that it takes five days for the coronavirus infection to show symptoms, but in some people, it may take longer to show symptoms.

According to the World Health Organization, the symptoms of a person infected with a corona last for 14 days. But in the opinion of some researchers, its symptoms can last up to 24 days.

In such a situation, it is important to know and understand the time taken for incubation period or disease.

This helps doctors and the health department to take effective steps to prevent the spread of coronavirus in a better and effective manner.

2. People, who recover after infection with corona will not be infected again?

It is too early to say at present. Because this virus was revealed only in December.

Past experiences related to other cases of virus infection suggest that the disease can be prevented through immunity.

Our opinion about SARS and other viruses in the corona family is that it is much less likely to be re-infected.

But some Chinese figures state that some people have tested positive even after being discharged from the hospital. But we cannot say for sure about those tests.

However, it is worth noting that there was no risk of infection from such people.

3. What is the difference between Flu and Coronavirus?

Many symptoms of coronavirus and flu (fever and infectious colds) are similar. It is difficult to understand the difference without a medical test.

The major symptoms of coronavirus are fever and cold. Flu often has other symptoms such as a sore throat.

While a person infected with the coronavirus complains of shortness of breath.

4. How to keep yourself in solitude?

Self-isolation means keeping yourself alone at home for 14 days, not going to work, not going to school or any other public place and staying away from public transport and taxis.

You should keep yourself indoors from other family members.

If you need household goods or need some medicine or do some shopping then seek their help, you can take delivery of goods, but you do not ask anyone to come home.

You should also stay away from your pets, but if this is not possible, clean the hands thoroughly before and after touching them.

5. How dangerous is coronavirus to asthma patients?

Any type of infection in our respiratory system or breathing system, even if it is a coronavirus, can increase the pain and discomfort of asthma.

There are some precautionary measures about the coronavirus that asthma patients may think about. It also includes the use of an inhaler suggested by Dr Doctor.

This reduces the risk of an asthma attack for any reason, including corona.

6. Can corona infection happen by phone?

It is believed that due to sneezing or coughing, coronavirus infection can happen from one person to another. But experts say that this virus can be present on any surface and that too possibly for several days.

Therefore, it is important that your phone, whether at home or in the office, is completely clean. All major mobile phone manufacturers warn to clean the phone with alcohol, hand sanitizer, or sterilizing wipes, as it risks damaging the phone's coating.

Due to damage to this coating layer, it becomes easy to get trapped by germs in mobile phones. Nowadays, some mobile phones also come, which are said to be water-resistant i.e. they are less vulnerable to water.

If you have a similar mobile phone, you can clean it with soap and water or paper towels, but before doing so, check whether your phone is water-resistant or not.

7. Can the corona also spread through the door handle?

If an infected person puts a hand on the mouth while sneezing and then touches something with the same hand, that surface becomes viral.

Door handles are good examples of surfaces that may pose an infection risk to others.

Experts say that the coronavirus can be present on any surface and that too for several days.

Therefore, it would be best that you wash your hands regularly to reduce the risk of infection and prevent the spread of coronavirus.

8. How important is it to wear a mask to avoid the coronavirus?

Although doctors are always seen wearing masks, there is little evidence that ordinary people wearing simple masks change things.

The UK Department of Health has said that Corona does not recommend wearing a flowing mask to prevent virus infection.

Public Health England states that there is no evidence of any widespread benefit from wearing masks outside the hospital environment.

In the opinion of experts, regular hand washing is more effective for cleaning.

9. What is the risk of coronavirus for children?

According to China data, the children are still surviving corona infection.

However, children who have lung disease or asthma need to be more careful as the Coronavirus may attack in such cases.

For most children, it is like a common respiratory infection and there is nothing like danger.

Governments and administrations have the authority to close schools to prevent the virus from spreading. If they wish, they can do so.

Schools have already been closed in 14 countries of the world.

10. How harmful is the handmade food of an infected person?

If the infected person has not taken care of cleanliness while cooking, there is a risk of spreading of coronavirus.

The coronavirus can spread from one person to another with a small portion of the cuff on the arm due to sneezing or coughing. To prevent the spread of germs, it is advisable to always wash your hands before eating and touching food.

These important steps are taken to increase your immunity in the fight against Corona