These important steps to increase your immunity against corona

These important steps are taken to increase your immunity in the fight against Corona

These important steps to increase your immunity against corona

When the whole world is fighting unitedly against Corona, it is important that we also respond as a responsible citizen. The most important thing in this fight is to strengthen your immunity because this virus quickly affects people with weak immunity. So today we are going to share some special tips with you, by following which you can also increase your immunity and fight against Corona, so what is the delay, let us know about it.

Do Exercise

Our environment can make us vulnerable to many diseases. We should keep doing some physical activity every day. Regular exercise can help you increase your immunity. Research suggests that physical activities promote the production of immune system cells and antibodies. 

This may not mean that you should go to the gym if you are over 60 years old. But brisk walking at home can help maintain the body's immune system and muscle strength. If you want to increase immunity. Even if you are very busy. Then do exercises at home for 15-20 minutes in the morning. Along with staying under blood pressure control. Exercise does not increase weight and the body's strength to fight diseases is also increasing.

Say No To Alcohol And Smoking

Smoking and alcohol have become a trend today. Not only men, but women are also second in cigarette smoking. This is proving fatal to his health. This is the biggest reason for the growing problem of not having children. Smoking and alcohol also increase the risk of many cancers. 

That's why. Distance from alcohol, drinking alcohol has become common nowadays. Drinkers may consider it their pride, but it is damaging the liver. So if you want to live, stop drinking alcohol immediately.

Dryfruits Are Also Beneficial

Some people do not eat them so that they do not become too fat. In fact, it is an illusion of their mind, in contrast to the high amount of vitamins, minerals, fibre, etc. In the dry fruits, they increase your immunity.

Take Probiotics

There are both good and bad bacteria in our body. When bad bacteria grow in the body, we start getting sick very quickly. So make yoghurt a part of your meal. This will increase your immunity power.

Have A Good Sleep

Various medical studies have shown that people who do not get enough sleep are more affected by health risks than those who do not get at least 7-8 hours of sleep. Poor quality of sleep can also decrease immunity in young and healthy people. 

Complete sleep is important for self-repairing the body and fighting inflammation and infection. Therefore, to increase immunity power, it is very important to get 7-8 hours of sleep.

Water And Green Vegetables

Immunity Water and green vegetables are beneficial. Waterworks to remove toxins from the body and vegetables contain plenty of calcium, fibre, vitamins. Which not only increase the body's working power.  But also increase the power to fight diseases.

Zinc, iron, copper, folic acid, vitamin A, vitamin B and vitamin C are all important in keeping your immune system at its peak. A good nutritious diet or supplement will ensure that the body gets all that it needs to make antibodies and immunity to ward off any infection or disease.

Reduce Stress

While there is no direct connection between stress and the immune system, there are connections between stress and your vital bodily functions. Over time, stress reduces the body's immune response and can increase major health concerns such as cardiovascular diseases and psychological issues. Managing stress and keeping it down is very important to increase immunity, especially in the 21st century. Where lifestyle itself is quite stress-inducing. So find fun ways to fight stress to reduce it.

Maintain Cleanliness

Before and after eating, washing your hands with soap and water, cooking, using the toilet, cleaning, and taking care of someone who is infected yourself should still wash your hands with soap and water. This is even more important for the elderly because they are more likely to be suspicious than younger people. If there is no soap and water, use a sanitizer.

By adopting this remedy, you can increase your immunity and stay healthy.

Tips To Increase Immunity

• Follow a healthy lifestyle: Sleep on time and wake up on time.
• Get enough sleep: Waking up late at night reduces people's ability to fight against diseases.
• Eat nutritious food: Choose foods in such a way that the body gets all kinds of proteins and vitamins.
• If a disease like a coronavirus is spreading around you, then increase your intake of fruits and green vegetables. In the current season, the intake of fruits such as vitamin C-rich oranges is considered important in the fight against the coronavirus.
• Have a good breakfast in the morning. Use curd at lunch. Keep dinner low. Eat food at least two hours before bedtime. Do not sleep immediately after eating food.
• Make yoga and pranayama a part of your life. This applies to people of all ages. The coronavirus attacks the vulnerable lungs. Therefore, do yoga and pranayama that make the lungs strong.

Several important precautions are being tried to deal with this rapidly spreading disease around the world. But experts believe that people with weak immunity need to be more careful. Coronavirus is affecting more people whose immunity is weak. Old age is a natural process in which there are various stages. The immune system is most affected by ageing. 

Weak immune system infection produces fewer immune cells fighting the virus. Older people have about two to three times faster infection rates than younger adults. Experts believe that many factors affect your immunity. 

If your immunity is weak, viruses, flu can easily enter your body. Because your body is less resistant to fighting them. In this case, you have to do the measures mentioned in this article so that immunity can be increased easily.