Smoking and alcohol have become a trend today. Not only men, but women are also second in cigarette smoking. This is proving fatal to his health. This is the biggest reason for the growing problem of not having children. Smoking and alcohol also increase the risk of many cancers. 

That's why. Distance from alcohol, drinking alcohol has become common nowadays. Drinkers may consider it their pride, but it is damaging the liver. So if you want to live, stop drinking alcohol immediately.

Some people do not eat them so that they do not become too fat. In fact, it is an illusion of their mind, in contrast to the high amount of vitamins, minerals, fibre, etc. In the dry fruits, they increase your immunity.

There are both good and bad bacteria in our body. When bad bacteria grow in the body, we start getting sick very quickly. So make yoghurt a part of your meal. This will increase your immunity power.

Various medical studies have shown that people who do not get enough sleep are more affected by health risks than those who do not get at least 7-8 hours of sleep. Poor quality of sleep can also decrease immunity in young and healthy people. 

Complete sleep is important for self-repairing the body and fighting inflammation and infection. Therefore, to increase immunity power, it is very important to get 7-8 hours of sleep.

Immunity Water and green vegetables are beneficial. Waterworks to remove toxins from the body and vegetables contain plenty of calcium, fibre, vitamins. Which not only increase the body's working power.  But also increase the power to fight diseases.

Zinc, iron, copper, folic acid, vitamin A, vitamin B and vitamin C are all important in keeping your immune system at its peak. A good nutritious diet or supplement will ensure that the body gets all that it needs to make antibodies and immunity to ward off any infection or disease.

While there is no direct connection between stress and the immune system, there are connections between stress and your vital bodily functions. Over time, stress reduces the body's immune response and can increase major health concerns such as cardiovascular diseases and psychological issues. Managing stress and keeping it down is very important to increase immunity, especially in the 21st century. Where lifestyle itself is quite stress-inducing. So find fun ways to fight stress to reduce it.

Before and after eating, washing your hands with soap and water, cooking, using the toilet, cleaning, and taking care of someone who is infected yourself should still wash your hands with soap and water. This is even more important for the elderly because they are more likely to be suspicious than younger people. If there is no soap and water, use a sanitizer.

By adopting this remedy, you can increase your immunity and stay healthy.

Several important precautions are being tried to deal with this rapidly spreading disease around the world. But experts believe that people with weak immunity need to be more careful. Coronavirus is affecting more people whose immunity is weak. Old age is a natural process in which there are various stages. The immune system is most affected by ageing. 

Weak immune system infection produces fewer immune cells fighting the virus. Older people have about two to three times faster infection rates than younger adults. Experts believe that many factors affect your immunity. 

If your immunity is weak, viruses, flu can easily enter your body. Because your body is less resistant to fighting them. In this case, you have to do the measures mentioned in this article so that immunity can be increased easily.