Keep Your Nails Healthy and Beautiful

Keep Your Nails Healthy and Beautiful

Keep Your Nails Healthy and Beautiful

Keep your nails healthy and beautiful. For the beauty of hands, it is very important to have healthy and shiny nails. Women are very fond of enhancing nails and decorating them. The beauty of nails is an important part of their personality. For this, along with the decoration of the nails, you should also focus on keeping them healthy. Often people keep their body and surroundings clean. Most people ignore the nails as the smallest body part. While nails can prove to be a great means of making us sick.

If your nails are long and you do kneading or other things in the kitchen with your hands, then your entire family's health may be in danger. Nails, whether of hands or feet, are good at cutting them regularly. Therefore it is very important to take care of the nails. Catering also affects the nails. Therefore, eat a diet that is completely leveraged with nutrients. Let us know how we can keep our nails healthy.

How do you keep your nails healthy?

Keep nails short to keep nails healthy

The size of the nails should always be small. This is because the dirt does not sit in them relatively quickly and the risk of bacterial growth is also low. But while cutting nails, keep in mind that their original shape should not deteriorate.

How can I make my nails beautiful?

Save the nails from breaking them for beauty

When the weather changes, the chances of breaking the nails increases. Due to the moisture in the cold air, the nails become wrinkled and due to this our nails become hard, so they start breaking. So avoid nails breaking during the winter season. Keep your nails healthy and beautiful.

What your nails say about your health?

Stay away from nail paints to keep nails healthy

Nail paints that have been in the nails for a long time also become a major reason for nail breakage. If you keep nail paint on your nails for more than a week, then the nails start becoming discoloured and weak. Therefore, nail polish should be removed from the nails within a week.

How can I take care of my nails naturally?

Wearing gloves for nail care is also an option

Often due to dirt deposited in the nails, the nails become weak and break. You can protect your nails by wearing gloves in winter. Dirt in the nails reaches more when cleaning utensils or during cleaning. Therefore, wear gloves during that time. Keep your nails healthy and beautiful.

Apply moisturizer cream to keep nails healthy

Moisturizer should also be used on the skin as well as nails. Don't forget to apply moisturizer as often as you wash your hands. Massage the nails and corners with cold cream and leave for a while after applying. Then wipe your hands with wet cotton wool.

What should I eat for healthy nails?

Nail health foods

• Take vitamin B7 rich food. It is found in plenty in lentils and vegetables. This will remove nail weakness.
• Take a diet containing vitamin A, potassium, phosphorus. Abundant in milk products.
• Legumes, eat raw vegetables in the form of salad. Due to them, nails are strong.
• Periodically clean and massage the nails with olive oil.