Yoga To Reduce Obesity

Yoga To Reduce Obesity

Today we are going to tell you about yoga for weight loss and to reduce obesity, you can do the following yoga asana to reduce obesity, you will definitely get the benefit of doing those asanas under all yoga Benefits have also been described along with the method.

In today's stressful lifestyle, people are suffering from many diseases and disorders. Obesity and body weight gain are the most harmful problems among all these disorders. The reason for this is that obesity itself is a problem that feasts on many diseases. Obesity can cause many diseases in the body like high cholesterol, stroke and heart attack. Along with proper diet, yoga is also very important for reducing obesity and keeping weight under control. Today we will give information about some important yoga asanas for weight loss.

Yoga To Reduce Obesity

What Is Obesity

According to the World Health Organization, the problem of obesity has doubled since 1980. The problem of obesity is a concern for health. Before sweating and going to the gym to lose weight, you have to understand that obesity is different from gaining weight. In simple words, if your body mass index (BMI) is 25 or more, it means that your body weight has increased. But if your body mass index is 30 or more, then it means that you have become obese. Both of these conditions are dangerous for health and you should take immediate measures to control your body weight.

Yoga To Reduce Obesity

Bodyweight gain and obesity are common. But to reduce obesity, not only proper catering and right lifestyle is important, but to get rid of obesity, doing yoga asana is also very important. Let us know which are the best Yogasanas for weight loss.

Yoga Natrajasana Mudra To Reduce Obesity

Natarajasana is very beneficial for calorie reduction and weight loss

Ways To Do Natarajasana

Stand upright on the ground and raise your left leg slightly backwards and hold the ankle with the left hand. Tilt the body slightly forward and place your right hand on the right knee to support the body.

While leaning forward, hold the ankle of your left foot with your left hand in such a way that the back is visible in the shape of a segment or arc.

After this, slowly bring your right hand forward and lift it upwards slightly and when you are comfortable in this posture, then remain in this posture for at least 30 seconds, but keep in mind that your left leg is absolute Should be straight.

Obesity is overcome by doing this asana many times.

Utkatasana Mudra For Weight Loss

It is an asana that is effective in weight loss. If you have gained more weight then practising this asana can control your weight.

Method Of Vigilance

Standing straight on the ground with both legs together and keep both your hands straight upwards and bring the waist and hips to the sitting position and stay there.

Shrink your hips slowly and try to be squatting and avoid bringing them back into more grooves or arc shape.

Keep both your thighs covered and try to bring them parallel to the floor while remaining in the same posture.

Stay In This Posture For 40 To 50 Seconds.

This asana is very important for weight loss. Repeat this asana several times and control your weight.

Vriksasana Mudra To Reduce Obesity

By doing this asana, obesity is reduced very fast. Although it is easy to see Mudrasana, it is difficult to practice.

Method Of Tree Administration

Stand upright on the floor and bend your left leg and keep it on the thigh of the right foot.

Keep your back and waist straight and balance the entire body weight with the right foot

Combine both hands in a posture of salutation or prayer and keep the shoulders straight as well.

Keep hands folded and keep your head also straight with the body. Now you are standing completely in Vrksasana posture.

Remain in this posture for about 20 to 30 seconds and repeat this asana many times.

If you practice Vrksasana properly daily, then your weight can be reduced very easily.

Vasisthasan To Reduce Obesity

This asana works wonderfully in weight loss. In this asana, some of Planck's postures help to reduce the body's calories. This asana also helps in making abs.

Method Of Doing Vasisthasan

Bring the body in a plank or plank posture, that is, place your palms on the floor, keep the shoulders wide and open, and keep the toes on the floor as well.

Bend your leg to the left so that the outer right side of your right foot touches the floor and place the left foot just above the right foot.

With the right hand resting on the ground, balance your weight with it and keep your left hand slowly straight up from the ground.

In this posture your shoulders and hips should be in a state of tension, ie they should be in the same line and should not be bent forward or backwards.

Remain in this posture for 40 to 50 seconds and come to normal position.

Practising this asana daily reduces obesity.

Ardhanwasan To Reduce Obesity

This asana acts more effectively on the abdomen and puts pressure, so this asana is very beneficial for weight loss. Apart from this, the muscles of abs are strengthened by practising this asana.

Mode Of Withdrawal

Sit with both legs spread straight on the floor and place your palms on the ground. After this, raise both your feet slightly above the ground and put your hands down on the knees, but keep in mind that both your hands are parallel to the ground.

When you feel comfortable in this posture, then give your knees a little space in the middle of the chest and spread your legs a little more straight from your chest.

Now you are completely in the posture of Ardhanvasan. Remain in this posture for about 30 to 40 seconds.

Practice this asana properly, this asana is very beneficial in weight loss.